South Pacific Salmon Recipes

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PACIFIC RIM SALMON



Pacific Rim Salmon image

I came across this recipe in a local fundraiser cookbook. We made some slight adjustments to it since then, but it is a great recipe to use when grilling. It's a favorite summer meal. -Amy Sauser, Omaha, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 9

1/2 cup unsweetened pineapple juice
1/4 cup reduced-sodium soy sauce
2 tablespoons prepared horseradish
2 tablespoons minced fresh parsley
5 teaspoons sesame oil, divided
2 teaspoons honey
1/2 teaspoon coarsely ground pepper
8 salmon fillets (6 ounces each)
5 green onions, coarsely chopped

Steps:

  • In a small bowl, combine the pineapple juice, soy sauce, horseradish, parsley, 3 teaspoons sesame oil, honey and pepper. Pour 2/3 cup marinade into a large resealable plastic bag; add salmon and green onions. Seal bag and turn to coat; refrigerate for 1 to 1-1/2 hours, turning occasionally. Add remaining sesame oil to remaining marinade. Cover and refrigerate for basting., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, skin side down, covered, over medium heat or broil 4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork, basting frequently with reserved marinade.

Nutrition Facts : Calories 333 calories, Fat 20g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 337mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 34g protein.

SOUTH PACIFIC SALMON



South Pacific Salmon image

This tasty fish dish is nice served with rice and a cucumber mango salad (cucumber, mango, cilantro, lime juice, salt and pepper).

Provided by Miss Annie

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 salmon fillets (4-6 oz. each)
3 tablespoons soy sauce
1 tablespoon fresh ginger, minced (from a jar will work)
3 tablespoons ketchup
3 tablespoons sugar
1 lime, juice of
1/4 teaspoon ground cayenne pepper

Steps:

  • Heat grill or broiler.
  • Combine 1 Tbsp.
  • soy sauce and 1 tsp.
  • ginger in a plastic Ziploc bag; add salmon fillets.
  • Set aside to marinate about 10-15 minutes.
  • Combine remaining soy sauce and ginger with ketchup, sugar, lime juice and hot pepper in a bowl.
  • Stir briskly to dissolve sugar.
  • Remove salmon from marinade (discard the marinade).
  • Place salmon on grill or broiler and cook 5 minutes.
  • Turn it over and cook up to 5 minutes more, basting frequently with sauce.
  • When cooked through, remove from heat and drizzle with sauce.

Nutrition Facts : Calories 428.4, Fat 11.1, SaturatedFat 1.8, Cholesterol 165.4, Sodium 1092.9, Carbohydrate 14.2, Fiber 0.2, Sugar 12.4, Protein 65.1

STEAMED PACIFIC SALMON



Steamed Pacific Salmon image

Make and share this Steamed Pacific Salmon recipe from Food.com.

Provided by Kim D.

Categories     Very Low Carbs

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs pacific salmon
2 tablespoons fresh basil
1 tablespoon fresh rosemary
1 tablespoon fresh parsley
3 -4 tablespoons fresh lemon juice
salt, to taste
pepper, to taste
3 tablespoons butter

Steps:

  • Pre-heat oven to 375 degrees F.
  • Place salmon on a large double sheet of heavy foil.
  • Sprinkle herbs over fish.
  • Season with lemon juice, salt and pepper.
  • Dot with butter.
  • Seal foil tightly.
  • Bake at 375F for 30 minutes or until salmon is done.
  • (Fish will flake with a fork when done).

Nutrition Facts : Calories 228.9, Fat 11, SaturatedFat 4.5, Cholesterol 93.8, Sodium 142.7, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 30.3

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