South Indian Sesame Rice Recipes

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SESAME SEED RICE SOUTH INDIAN STYLE



Sesame Seed Rice South Indian Style image

This is a tasty rice recipe that goes well with green bean curry. Cooking time does not include the time to cook the rice.

Provided by Andtototoo

Categories     < 30 Mins

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 13

1/4 teaspoon tamarind paste
1/4 cup hot water
3 tablespoons sesame seeds
3 tablespoons oil
2 teaspoons black mustard seeds
2 teaspoons split white Urad Dal
4 dried red chilies, broken into 2-3 pieces each
1/4 teaspoon fenugreek seeds
1/8 teaspoon hing
1/2 teaspoon turmeric
salt, as needed
4 cups cooked rice
nuts, as needed

Steps:

  • Mix the tamarind concentrate with the hot water and set aside.
  • Dry fry the sesame seeds in a frying pan until they are lightly browned and then powder in a coffee grinder. Set aside.
  • In the same frying pan put the oil, mustard seeds, urad dal, dried chilies, and fenugreek (methi) seeds and heat over high heat until the dal is light brown.
  • Quickly reduce heat to low and add the hing, turmeric, sesame seed powder and the tamerind-water mixture. Add salt and blend for 30 seconds.
  • Add the cooked rice and mix well.
  • Turn off heat.
  • You may garnish the top with roasted peanuts or roasted cashews.

Nutrition Facts : Calories 811.1, Fat 29.4, SaturatedFat 4.3, Sodium 11.2, Carbohydrate 121.8, Fiber 6, Sugar 5.3, Protein 14.9

SOUTH INDIAN SESAME RICE



South Indian Sesame Rice image

Number Of Ingredients 11

1 1/2 cups long-grain white rice, sorted
3 cups water
1 teaspoon salt, or to taste
1/4 cup white sesame seeds
1 tablespoon dried split black urad beans (chilkae caali urdad dal), sorted
2 to 5 dried red chili peppers, such as chile de arbol, broken
2 tablespoons peanut oil
1/2 teaspoon Asian sesame oil
10 to 12 raw cashew nuts, coarsely broken
8 to 10 fresh curry leaves
2 scallion, green parts only, finely chopped

Steps:

  • 1. Put the rice, water, and salt in a medium nonstick saucepan and bring to a boil over medium-high heat. Reduce the heat to the lowest setting, cover the pan (partially at first, until the foam subsides, then snugly), and cook until all the water has been absorbed and the rice is tender, 12 to 15 minutes. Let the rice rest undisturbed about 5 minutes.2. In a small skillet, over medium heat, dry-roast the sesame seeds until golden, remove to a bowl, and set aside about 2 teaspoons for garnish. Then dry-roast the dal and red chili peppers until golden. Transfer to a spice or coffee grinder, along with the sesame seeds, and grind coarsely.3. Heat both oils in a large nonstick skillet over medium heat and cook the cashews and curry leaves, stirring, until golden, 1 minute. Add the scallion greens and stir about 30 seconds.4. Add the cooked rice and ground sesame-red chili mixture and mix well. Cover and cook over low heat 3 to 5 minutes. Transfer to a serving dish, garnish with the reserved sesame seeds, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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