South Beach Tangy Turkey Roll Ups Recipes

TURKEY, BACON AND RANCH TORTILLA ROLL-UPS

Steps:

• Arrange the bacon in a single layer in a large nonstick skillet and cook over medium heat, flipping occasionally, until well browned and crisp, 6 to 8 minutes. Drain on a paper-towel-lined plate. Pour the rendered bacon fat into a small heatproof bowl and wipe out the skillet; reserve both. Once the bacon has cooled slightly, roughly chop into small pieces.
• Lay 1 tortilla on a clean work surface. Top with 3 slices of the cheese, tearing some of the slices to fit in an even layer. Next, top with 3 slices of the turkey, making sure to cover the cheese completely. Spread 1 tablespoon of the ranch dressing over the turkey, then sprinkle with half of the chopped bacon. Tightly roll up the tortilla, tucking the filling in as you go. Wrap tightly in a 12-by-12-inch piece of foil, pinching the ends to seal. Repeat with the remaining tortilla, cheese, turkey, ranch and bacon.
• Combine the hot sauce and butter in a small saucepan and cook over medium heat, stirring occasionally, until the butter has melted and the sauce is smooth, about 4 minutes. Keep warm.
• Return the reserved skillet to the stove over medium heat. Place the foil-wrapped rolls in the skillet and cook, turning occasionally, until heated through, about 4 minutes per side. (Wrapping and cooking the rolls in foil first will help keep their shape for easy slicing.) Remove the rolls and discard the foil. Add 1 tablespoon of the reserved bacon fat to the skillet. Return the rolls to the skillet, seam-side down, and cook until the tortilla is well browned on all sides, 1 to 2 minutes per side.
• Slice each roll crosswise into about 10 pinwheels. Serve with the Buffalo sauce and more ranch dressing, for dipping.

TURKEY STUFFING ROLL-UPS

Steps:

• Prepare stuffing mix according to package directions. Meanwhile, in a small bowl, combine soup and milk; set aside. Spoon about 1/4 cup stuffing onto each turkey slice. , Roll up and place in a greased 13-in. x 9-in. baking dish. Pour soup mixture over roll-ups. Bake, uncovered, at 350° for 20 minutes. Sprinkle with onions. Bake 5 minutes longer or until heated through.

EASY TURKEY STUFFING ROLL-UPS

Steps:

• Bring water and margarine to a boil in a saucepan; stir in stuffing mix. Cover and remove from heat. Let stand until stuffing is softened, about 5 minutes. Fluff with a fork.
• Spoon about 1/2 cup stuffing over each slice of turkey. Roll turkey around stuffing and arrange rolls in a microwave-safe dish, seam-side down. Pour gravy over rolls.
• Heat in a microwave on high until gravy is bubbly, about 5 minutes.

CURRIED TURKEY BREAST ROLLUP (SOUTH BEACH DIET PHASE 1)

Steps:

• Combine yogurt, mayonnaise, curry powder, and ginger.
• Fold in turkey, celery, cucumber, onion and parsley. Season to taste with salt and pepper.
• Spread evenly on lettuce leaves. Roll up and secure with toothpicks.

TURKEY ROLL-UPS WITH CILANTRO MAYONNAISE

Steps:

• 1. Place 1 slice of turkey on a lettuce leaf spread with Cilantro Mayonnaise (see below). Add 1 scallion and 1 pepper strip. Fold into a tight, cigarlike roll.
• 2. Cilantro Mayonnaise: Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth.

TURKEY ROLL-UPS

Steps:

• In a small bowl, combine the first six ingredients; beat until smooth. Spread over the tortillas. Sprinkle with onion; top with turkey and lettuce. Roll up tightly jelly-roll style; serve immediately.

TURKEY PARMESAN - SOUTH BEACH PHASE 1

Steps:

• Warm sauce in a small saucepan.
• Mix together pignoli, Italian seasoning and parmesan on a plate. Coat both sides of cutlet with mixture, pressing to adhere.
• Turn oven to a low broil.
• Heat oil in a nonstick pan and cook until cutlets approximately 4 minutes per side.
• Place cutlets in pan and top with sauce and mozzarella. Broil until cheese just melts.

SOUTH BEACH TANGY TURKEY ROLL-UPS

Steps:

• Cilantro Mayonnaise: Place the mayonnaise, cilantro, lime juice, soy sauce, and garlic in a blender or food processor. Blend until smooth. Turkey Roll-Up: Place 1 slice of turkey on a lettuce leaf spread with 1 tablespoon Cilantro Mayonnaise. Add 1 scallion and 1 pepper strip. Fold into a tight, cigar-like roll. Cilantro Mayonnaise can also be used as a dip instead of a spread. Nutritional Information: 54 calories 1 g total fat (0 g sat) 17 mg cholesterol 2 g carbohydrate 10 g protein 1 g fiber 604 mg sodium