South Beach Tacos In 20 Minutes Recipes

SOUTH BEACH TACOS IN 20 MINUTES

Steps:

• Mix to combine spices for the taco seasoning. Heat skillet on medium heat and add oil. Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula. After 3-4 minutes add chopped garlic and taco seasoning.
• Continue to cook until turkey is done.
• Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night. For stronger taco flavor use more seasoning.
• To prepare tacos, use leaf lettuce as a taco shell and add condiments as you choose.

SOUTH BEACH DIET TACO MEATBALLS

Steps:

• 1. Preheat the oven to 425°F. Beat eggs and mix all ingredients except the cheese together. Mold a Tablespoon of meat around a cube of cheese to form a small shaped meatball. Repeat with all meat. Place on edged cookie sheet (sprayed with PAM) and bake at 425°F for 7 - 10 minutes or until meat is done and cheese has melted. Serves 10-15 people. Less than 1 carb per meatball.

SOUTH BEACH TACO SOUP

Steps:

• Cook ground beef and onion in medium saucepan over medium heat until meat is browned and onion is tender. Drain.
• Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil.
• Cover, reduce heat, and simmer for 30 minutes.
• Serve topped with cheese, yogurt and avocado slices if desired.