South Beach Steak Diane Recipes

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STEAK DIANE



Steak Diane image

When I want to provide a memorable dinner but don't want to spend hours in the kitchen, this is the recipe I rely on. I've used it many times on holidays or other occasions for a quick, impressive main dish. We relish the savory steak Diane sauce. -Pheobe Carre, Mullica Hill, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

4 beef ribeye steaks (1/2 inch thick and 8 ounces each)
1/4 teaspoon pepper
1/8 teaspoon salt
4 tablespoons butter, divided
1 green onion, finely chopped
1/2 teaspoon ground mustard
1 tablespoon lemon juice
1-1/2 teaspoons Worcestershire sauce
1 tablespoon minced fresh parsley
1 tablespoon minced chives

Steps:

  • Sprinkle steaks with pepper and salt. In a large skillet, heat 2 tablespoons butter over medium heat. Add green onion and mustard; cook 1 minute. Add steaks; cook 2-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium 140°; medium-well, 145°)., Remove steaks to a serving platter and keep warm. In same skillet, add lemon juice, Worcestershire sauce and remaining butter; cook and stir 2 minutes or until thickened. Add parsley and chives. Serve with steaks.

Nutrition Facts : Calories 231 calories, Fat 21g fat (11g saturated fat), Cholesterol 64mg cholesterol, Sodium 237mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein.

SOUTH BEACH STEAK DIANE



South Beach Steak Diane image

This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of the South Beach Diet Cookbook.

Provided by TheDancingCook

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

4 (3 ounce) beef tenderloin, about
5 tablespoons trans free margarine, i use smart balance
1/4 cup onion, minced
1/4 cup mushroom, sliced
1/2 teaspoon garlic, minced
1 tablespoon Worcestershire sauce
1 teaspoon mustard powder
2 tablespoons lemon juice
1 tablespoon dried parsley
fresh chives (to garnish) (optional)
salt
pepper

Steps:

  • Place each 3 oz piece of tenderloin between wax paper and pound with a mallet until the steak is about 1/2 inch thick.
  • Pat meat with paper towel to dry; season with salt and pepper.
  • In a large skillet, melt 3 Tbsp of the margarine and cook meat on medium to high heat for 2 minutes on each side.
  • Remove the meat from skillet onto a plate and keep warm.
  • In the same skillet, melt 2 Tbsp of margarine and saute the mushrooms, onion and garlic until veggies are semi-soft.
  • Add the mustard powder and Worcestershire, mixing well.
  • Add the meat to skillet and cook until meat is done to your liking.
  • Remove the meat and keep warm; combine lemon juice and parsley in the skillet and cook until warmed.
  • Pour sauce over the meat and garnish with chives; serve.

STEAK DIANE



Steak Diane image

Provided by Guy Fieri

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 13

1 quart low-sodium beef stock
Four 6 to 8-ounce filet mignons
1 teaspoon kosher salt
1 teaspoon freshly cracked black pepper
4 tablespoons butter
2 tablespoons extra-virgin olive oil
3 cups thinly sliced cremini mushrooms
2 shallots, sliced
4 cloves garlic, minced
1/2 cup brandy
1/2 cup dry red wine
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce

Steps:

  • Pairs well with: cabernet
  • Add the beef stock to a saucepan and reduce over medium-high heat to 1/2 cup, about 1 hour.
  • Sprinkle the steaks on both sides with the salt and pepper. In a large skillet or cast-iron pan over medium-high heat, heat 2 tablespoons of the butter and the olive oil. When the butter has melted and the oil shimmers, add the steaks. Brown the steaks on both sides, 3 minutes per side. Transfer the steaks to a plate and set aside, lightly covered with foil.
  • Add the mushrooms and shallots to the pan and cook for 2 minutes, stirring frequently, adding oil if needed. Add the garlic. When the garlic is lightly colored, add the brandy (be careful, it can ignite). Add the wine, mustard, Worcestershire and the reduced beef stock. Simmer for 2 to 3 minutes more. Return the steaks to the pan and finish cooking them to the desired temperature, 2 to 4 minutes, depending upon the size of the filets and desired temperature/doneness. For medium-rare, cook to 135 degrees F on an instant-read thermometer. Add the remaining 2 tablespoons butter to the sauce to melt.
  • To serve, place a steak on each plate and pour the sauce over the steak.

MAUDE BRENNAN'S STEAK DIANE



Maude Brennan's Steak Diane image

Make and share this Maude Brennan's Steak Diane recipe from Food.com.

Provided by Teresa Johnson

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

4 small beef tournedos or 4 small filet of beef, about 1 1/4 inch thick,each sliced aross,to make 8 slices
4 (1/4-1/2 cup) tablespoons salted butter
3 cloves garlic, finely chopped
1 small white onion, finely chopped
2 stalks celery, finely chopped
3 sprigs fresh parsley, finely chopped
1 1/2 teaspoons salt
3/4 teaspoon black pepper
3/4 cup Worcestershire sauce
1 lemon, juice of
3 drops Tabasco sauce

Steps:

  • Melt the butter in a large skillet over low heat.
  • When the butter is melted, place the slices of meat in the skillet and simmer until medium done.
  • Turn the slices over and cook on the other side.
  • When the meat is cooked, remove it to a large serving platter and set aside.
  • Add the chopped vegetables, salt and pepper to the melted butter remaining in the pan.
  • Simmer for a few minutes, then add the Worcestershire, lemon juice and Tabasco.
  • Cook a few minutes longer, just until the sauce is slightly thickened.
  • Put the slices of meat back in the skillet and cook about 30 seconds on each side.
  • Place the slices on the serving platter again, then pour the sauce from the pan evenly over them.
  • Serve from the platter with sauce spooned over each portion and provide bread to soak up the gravy.

Nutrition Facts : Calories 459.2, Fat 46.1, SaturatedFat 29.2, Cholesterol 122, Sodium 1723.7, Carbohydrate 14.5, Fiber 0.8, Sugar 6.6, Protein 1

STEAK DIANE



Steak Diane image

This is a wonderful recipe that not only brings out the full Steak Diane flavors, it also has pleanty of sauce to smother the steak in. Steak Diane should be cooked no more than medium rare to bring out the best of the steak and sauce. For the mushroom lovers out there, a nice option to this recipe is to add 1/2 can (small) mushrooms.

Provided by PACE6634

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

4 steaks, fillets - 3/4-inch thick
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons butter (divided)
2 teaspoons Dijon mustard
1 tablespoon shallot, minced
2 garlic cloves, crushed
1 tablespoon lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon fresh chives, minced
1 tablespoon fresh parsley, minced

Steps:

  • Salt and pepper both sides of the steaks.
  • Melt 1 tablespoon of butter in a large heavy skillet. Once up to temperature add mustard and shallots and sauté over medium heat for 1 minute.
  • Melt 2 tablespoons butter in the skillet and cook the steaks over high heat for 1 minute to seal the steaks, turning only once. Cook a further 1-4 minutes on each side depending how you like your steak cooked (2 minutes for Medium Rare) Remove meat to serving platter and keep warm.
  • To the pan drippings add 1 tablespoon butter, lemon juice, Worcestershire sauce and chives; cook for 1 minute. At this time if you so wish canned mushrooms can be added. A option for a splash of brandy at this time is used in many recipes, however I find that it really does not add to the flavor.
  • Add steaks back to the pan for 1 minute to add heat to the steaks.
  • Serve steaks with the sauce on top and sprinkle the chopped parsley over the top.
  • Serve immediately.

Nutrition Facts : Calories 115, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 339.6, Carbohydrate 3.3, Fiber 0.2, Sugar 1.1, Protein 0.5

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