South Beach Diet Phase 1 Recipes
INDIAN SPICED GRILLED CHICKEN (SOUTH BEACH DIET PHASE 1)
Make and share this Indian Spiced Grilled Chicken (South Beach Diet Phase 1) recipe from Food.com.
Provided by BlueDoxie
Categories Chicken Breast
Time 2h58m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
- Divide mixture between 2 large resealable plastic bags.
- Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
- Lay bags flat in the refrigerator.
- Refrigerate at least 2 hours or overnight.
- Heat a grill or grill pan to medium-high.
- Remove chicken from bags.
- Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
- Serve warm.
- * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.
Nutrition Facts : Calories 218.3, Fat 5.9, SaturatedFat 1.2, Cholesterol 109.2, Sodium 270, Carbohydrate 1.9, Fiber 0.2, Sugar 1.5, Protein 37.2
SOUTH BEACH DIET CHOCOLATE COOKIES (PHASE 1)
I just started phase 1 and I haven't been able to find any dessert recipes so I came up with my own. These turned out yummy and satisfied my chocolate craving. *** Make a note that this is two days worth of nut rations. (Don't eat them all on the same day.)
Provided by hopeitturnsout
Categories Dessert
Time 18m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Mix all ingredients.
- Drop by teaspoonful onto greased cookie sheet.
- Bake for 8 minutes or until firm to the touch.
Nutrition Facts : Calories 68.8, Fat 6, SaturatedFat 0.8, Cholesterol 35.2, Sodium 11.9, Carbohydrate 2.8, Fiber 1.1, Sugar 1.4, Protein 1.9
SOUTH BEACH BREAKFAST SCRAMBLE (PHASE 1)
Make and share this South Beach Breakfast Scramble (Phase 1) recipe from Food.com.
Provided by Princess33
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat skillet to med-high heat.
- Cook bacon, onions, and peppers until tender.
- While bacon is cooking stir seasoning and cheese into egg mixture.
- When bacon is done stire in egg mixture until eggs are scrambled.
- Add different vegetables to mix it up!
More about "south beach diet phase 1 recipes"
HOW ABOUT A MONTH OF DAILY PHASE ONE RECIPES TO START THE NEW …
Web Dec 31, 2011 (Original) South Beach Diet Recipes Vegetarian Recipes But there is still a robust community of people online following the original South Beach Diet! You can see …
From kalynskitchen.com
Reviews 59Estimated Reading Time 3 mins
From kalynskitchen.com
Reviews 59Estimated Reading Time 3 mins
See details
THE SOUTH BEACH DIET: A BEGINNER'S GUIDE - HEALTHLINE
Web Mar 12, 2017 Summary The South Beach Diet is a lower-carb diet that emphasizes lean meats, unsaturated fats and low-glycemic-index carbs. It was created by cardiologist Dr. …
From healthline.com
From healthline.com
See details
RECIPES - SOUTH BEACH DIET
Web South Beach Diet DIY Nutrition Lifestyle Fitness Recipes Breakfast Start your day the South Beach way with these delicious recipes. Lunch/Dinner Get creative in the kitchen …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
See details
SOUTH BEACH DIET PHASE 1: HOW IT WORKS, FOOD LIST + MENU
Web Jan 13, 2019 During Phase 1 you’ll avoid all: refined carbs, grains, fruits, beans and legumes, sugary drinks, and alcohol. You’ll also limit dairy and diet soda. South Beach …
From wonkypie.com
From wonkypie.com
See details
SOUTH BEACH DIET PHASE 1 – MENU IDEAS FROM SBD COOKBOOK
Web Feb 15, 2022 Breakfast: 8oz Fat free milk, quiche – 1 slice, fresh tomato juice with salt and pepper. Mid-morning snack: Roasted nuts (15 almonds or 30 pistachios or 1/4cup soy …
From myspice.in
From myspice.in
See details
7 DAY SOUTH BEACH DIET PHASE 1 MEAL PLAN (PDF + ALTERNATIVE)
Web Aug 19, 2022 Lean Protein A range of protein are available on the South Beach Diet, but they must be low in fat, especially saturated fat. They include foods such as: Chicken …
From medmunch.com
From medmunch.com
See details
SOUTH BEACH DIET ARCHIVES – KALYN'S KITCHEN
Web Special Diets: South Beach Diet. The South Beach Diet category has recipes that are suitable for the ORIGINAL version of South Beach, which I followed when I first started …
From kalynskitchen.com
From kalynskitchen.com
See details
SOUTH BEACH DIET RECIPES: PHASE 1 AND MORE | PREVENTION
Web Nov 3, 2011 Preheat the oven to 350°F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. …
From prevention.com
From prevention.com
See details
20 SOUTH BEACH DIET SLOW COOKER RECIPES – KALYN'S …
Web Jan 15, 2014 Slow Cooker Bavarian Pork Roast Slow Cooker Greek Lentil Soup CrockPot or Instant Pot Turkey Breast. (skip the gravy for Phase One.) Slow Cooker Beef and Refried Bean Chili Slow Cooker Hungarian …
From kalynskitchen.com
From kalynskitchen.com
See details
SOUTH BEACH DIET RECIPES AND MEAL PLANS - US NEWS HEALTH
Web Overview Sample Day Menu for the South Beach Diet Breakfast Choose one: Low-carb blueberry muffins. Grain-free granola yogurt bowls. Peanut butter pancakes. Breakfast …
From health.usnews.com
From health.usnews.com
See details
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
Web Find low-carb, low-sugar and high protein recipes for phase 1 of South Beach Diet, a low-fat, low-glycemic eating plan that focuses on fresh foods, lean proteins and vegetables. …
From chefdehome.com
From chefdehome.com
See details
SOUTH BEACH DIET - MAYO CLINIC
Web Jun 9, 2023 Healthy Lifestyle Products and services South Beach Diet Could this low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here's …
From mayoclinic.org
From mayoclinic.org
See details
THE SOUTH BEACH DIET RECIPES AND TIPS
Web Fruit: Avoid all fruits and fruit juices during Phase Starches: Avoid all starchy food during Phase 1, including all types of bread, cereal, matzo, oatmeal, rice, pasta, pastry, …
From cdn.preterhuman.net
From cdn.preterhuman.net
See details
EASY BAKED ZUCCHINI AND TOMATO WITH MOZZARELLA …
Web Oct 8, 2013 Lightly brown diced onion, then add in tomato slices and chopped garlic and cook for a minute. Return zucchini to the skillet and mix well, then season to taste with salt and black pepper. Cover and simmer …
From dietplan-101.com
From dietplan-101.com
See details
10 BEST SOUTH BEACH PHASE 1 RECIPES | YUMMLY
Web Dec 19, 2023 South Beach Phase 1 Recipes 45 Recipes Last updated Dec 19, 2023 This search takes into account your taste preferences Chicken Piccata (South Beach …
From yummly.com
From yummly.com
See details
BREAKFAST IDEAS FOR PHASE 1 OF SOUTH BEACH DIET
Web Jan 28, 2020 Scrambled eggs are a great idea for phase one of the South Beach diet. Image Credit: Tatiana Volgutova/iStock/GettyImages During the most restrictive part of the South Beach Diet, phase one, breakfast …
From livestrong.com
From livestrong.com
See details
SOUTH BEACH DIET: WHAT TO EAT, COOKING TIPS, AND MODIFICATIONS
Web Feb 18, 2020 What to Eat Compliant Foods (Phase 1) Lean meats and poultry Eggs and egg whites Seafood Soy products Non-starchy vegetables Some beans Nuts Dairy …
From verywellfit.com
From verywellfit.com
See details
10 BEST SOUTH BEACH DIET PHASE 1 RECIPES | YUMMLY
Web Dec 18, 2023 South Beach Diet Phase 1 Recipes 1,924 Recipes Last updated Dec 18, 2023 This search takes into account your taste preferences Lemon Peel Ricotta Creme …
From yummly.com
From yummly.com
See details
SOUTH BEACH DIET PHASE 1 MEAL PLAN (PDF, PRINTABLE)
Web Nov 10, 2023 Day 2. Breakfast- 1 serving of scrambled eggs with cheddar cheese Snack- 2 servings of scrambled eggs with spinach and ricotta Lunch- 1 serving of egg cups with …
From dietsmealplan.com
From dietsmealplan.com
See details
SOUTH BEACH PHASE 1 DIET RECIPES - THE DINNER-MOM
Web Creamy White Chicken Chili with Cream Cheese Easy Salsa Pork Tenderloin Carnitas (Slow Cooker) Mediterranean Chicken Bake - Easy One Pan Recipe! Parmesan Cheese Crisps Recipe (Plain or With Veggies) …
From dinner-mom.com
From dinner-mom.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love