South Beach Diet P1 Peanut Butter Muffins Recipes

SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS

South Beach Phase 1 - Chocolate Peanut Butter Muffins image

In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.

Provided by JackieFL

Categories Dessert

Time 25m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 7

Ingredients

2 eggs
1/2 cup peanut butter
1/2 cup 2% fat cottage cheese
1 teaspoon vanilla
1 teaspoon baking soda
1 tablespoon cocoa powder
8 -10 g artificial sweetener

Steps:

Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS

South Beach Diet P1 Peanut Butter Muffins image

Easy, delicious and healthy South Beach Diet P1 Peanut Butter Muffins recipe from SparkRecipes. See our top-rated recipes for South Beach Diet P1 Peanut Butter Muffins.

Categories Snacks Low Carb Low Carb Snacks Snack Snacks Snack

Yield 24

Number Of Ingredients 9

Ingredients

Ingredients
1/2 cup egg white
1/4 cup ground flax seeds
1/4 cup ground almonds
1/4 cup Splenda granular, sugar substitute
1/2 cup natural-style peanut butter
1/4 cup ricotta cheese
1 teaspoon vanilla
1 teaspoon baking soda

Steps:

Directions
1 Preheat oven to 350°F.
2 Melt peanut butter in microwave for 1 minute or until smooth.
3 Mix all ingredients together.
4 Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

Nutrition Facts : Nutritional Info Servings Per Recipe 24 Amount Per Serving Calories

SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS

South Beach Diet P1 Peanut Butter Muffins image

Make and share this South Beach Diet P1 Peanut Butter Muffins recipe from Food.com.

Provided by Giordana

Categories Dessert

Time 20m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup egg white
1/4 cup ground flax seeds
1/4 cup ground almonds
1/4 cup Splenda granular, sugar substitute
1/2 cup natural-style peanut butter
1/4 cup ricotta cheese
1 teaspoon vanilla
1 teaspoon baking soda

Steps:

Preheat oven to 350°F.
Melt peanut butter in microwave for 1 minute or until smooth.
Mix all ingredients together.
Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

Nutrition Facts : Calories 51.1, Fat 4, SaturatedFat 0.8, Cholesterol 1.3, Sodium 64.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.6, Protein 2.6

SOUTH BEACH MUFFIN

South Beach Muffin image

An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.

Provided by _Pixie_

Categories Quick Breads

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 large egg
1 1/2 teaspoons Splenda sugar substitute
1 teaspoon cinnamon (I use more)
2 teaspoons plain fat-free yogurt
1/2 teaspoon baking powder
3 tablespoons ground flax seeds

Steps:

Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
Mix in the ground flaxseed, cinnamon and baking powder until well combined.
Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
These taste best served hot.

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