South Beach Diet Open Faced Canadian Bacon Bagel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTH BEACH DIET OPEN-FACED CANADIAN BACON BAGEL



South Beach Diet Open-Faced Canadian Bacon Bagel image

This is a Phase 2 dish. Topping the Canadian bacon with the fruit and shredded cheddar puts a tasty twist on this open-faced sandwich. SUBSTITUTE: Prepare as directed, substituting 1/8 of a thinly sliced, peeled medium peach for the apple slices.

Provided by Celeste

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4

3 slices ready-to-serve Canadian bacon
1/2 small whole wheat bagel, toasted
1/8 medium granny smith apple, cut into 3 slices
2 tablespoons shredded reduced-fat cheddar cheese

Steps:

  • Heat Canadian bacon as directed on package; place on bagel half.
  • Top with apples; sprinkle evenly with cheese.
  • Microwave on Medium (50%) 30 to 35 seconds or until cheese begins to melt. Serve warm.

Nutrition Facts : Calories 143.2, Fat 6, SaturatedFat 1.9, Cholesterol 42.8, Sodium 1204.9, Carbohydrate 3.8, Fiber 0.4, Sugar 1.8, Protein 17.7

SOUTH BEACH DIET BACON EGG MUFFINS



South Beach Diet Bacon Egg Muffins image

Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.

Provided by TNTDynomite

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

6 slices of pre-cooked Canadian bacon
6 eggs
1/2 cup freshly grated parmesan cheese
1 teaspoon italian seasoning
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 350.
  • In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
  • Place one piece of Canadian bacon in the bottom of each muffin cup
  • Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
  • Sprinkle the cheese over the egg in each muffin cup.
  • Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.

More about "south beach diet open faced canadian bacon bagel recipes"

10 BEST SOUTH BEACH DIET BREAKFAST RECIPES | YUMMLY
10-best-south-beach-diet-breakfast-recipes-yummly image
Web 2022-11-16 The Best South Beach Diet Breakfast Recipes on Yummly | South Beach Diet Oatmeal Pancakes, South Beach Diet Cheesy Frittata, South Beach Diet Bacon Egg Muffins ... South Beach Diet Open …
From yummly.com
See details


OPEN FACED BAGEL SANDWICH FOOD - HOMEANDRECIPE.COM
Web sprinkle salt and pepper over bagel to taste. leave the sandwich open faced. Nutrition Facts : Calories 964.7, Fat 68.7, SaturatedFat 14.8, Cholesterol 33, Sodium 665.6, …
From homeandrecipe.com
See details


10 BEST SOUTH BEACH DIET BREAKFAST RECIPES | YUMMLY
Web 2022-11-10 The Best South Beach Diet Breakfast Recipes on Yummly | South Beach Diet Oatmeal Pancakes, South Beach Diet Cheesy Frittata, South Beach Diet Bacon …
From yummly.co.uk
See details


10 BEST SOUTH BEACH DIET BREAKFAST WITHOUT EGGS RECIPES | YUMMLY
Web 3 Grain Hot Cereal (Flat Belly Diet) Food.com. apple, oat bran, water, flax seed meal, walnuts, cinnamon, wheat bran and 2 more. Almond, Blueberry, and Brown Sugar …
From yummly.co.uk
See details


25 BEST CANADIAN BACON RECIPES - INSANELY GOOD
Web 2022-05-22 9. Eggs and Canadian Bacon in Pita Pockets. Enjoy the classic combination of eggs and (Canadian) bacon with these pita pockets. Throw in avocado slices, …
From insanelygoodrecipes.com
See details


390 SOUTH BEACH RECIPES IDEAS IN 2022 | RECIPES, BEACH MEALS, …
Web Jan 19, 2022 - Explore bitsy's board "South Beach Recipes" on Pinterest. See more ideas about recipes, beach meals, south beach diet recipes.
From pinterest.com
See details


SOUTH BEACH DIET SANDWICHES - HEALTHMD SEARCH
Web 2022-08-31 South Beach Diet: Recipes – US News Health; South Beach Diet, profile picture – Facebook; South Beach Diet Open-Faced Canadian Bacon Bagel; 30 Days …
From healthmdsearch.com
See details


SOUTH BEACH DIET OPEN-FACED CANADIAN BACON BAGEL …
Web Jan 19, 2019 - Bacon Blue Cheese Potato Salad With Red Potatoes, Bacon, Mayonnaise, Sour Cream, Vinegar, Salt, Pepper, Green Onions, Blue Cheese. Pinterest. Today. …
From pinterest.co.uk
See details


RECIPEDB - COSYLAB.IIITD.EDU.IN
Web South Beach Diet Open-Faced Canadian Bacon Bagel. Estimated Nutritional Profile . Nutrient Quantity; Energy (kCal) 106.1575: Total fats (g) 2.2798: Carbohydrates (g) …
From cosylab.iiitd.edu.in
See details


RECIPES - SOUTH BEACH DIET
Web Instant Pot Shredded Chicken Taco Soup. 1 Healthy FatHF. 1 ProteinP. Read More. Recipes Lunch/Dinner.
From palm.southbeachdiet.com
See details


OPEN-FACED CANADIAN BACON BAGEL - SOUTH BEACH DIET BREAKFAST …
Web 2007-09-05 South Beach Diet Phase 2 & 3 Prep Time: 5 min Total Time: 5 min Makes: 1 serving INGREDIENTS: South Beach Diet food list 3 slices OSCAR MAYER Ready to …
From 1southbeachdiet.blogspot.com
See details


SOUTH BEACH DIET OPEN FACED CANADIAN BACON BAGEL …
Web Steps: Heat contact grill or panini maker for 5 minutes. Spread 1 teaspoon mustard on cut sides of each bagel. On bagel bottoms, place 1 slice Canadian bacon, 1 slice tomato, …
From tfrecipes.com
See details


Related Search