South Beach Diet Fat Free 7 Layer Mexican Dip Recipes

SOUTH BEACH DIET FAT-FREE 7-LAYER MEXICAN DIP

South Beach Diet Fat-Free 7-Layer Mexican Dip image

This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies. Jazz It Up: Garnish with chopped cilantro.

Provided by Celeste

Categories For Large Groups

Time 2h10m

Yield 38 serving(s)

Number Of Ingredients 8

Ingredients

1 (8 ounce) package fat free cream cheese, softened
1 tablespoon taco seasoning mix
1 cup salsa (thick 'n chunky preferred)
1 cup canned black beans, drained and rinsed well
1 cup lettuce, shredded
1 cup fat-free cheddar cheese, shredded
1/2 cup green onion, chopped
2 tablespoons pitted ripe olives, sliced

Steps:

Beat cream cheese with electric mixer on medium speed until creamy.
Blend in seasoning mix.
Spread onto bottom of 9-inch pie plate or quiche dish.
Top with layers of the remaining ingredients; cover.
Refrigerate several hours or until chilled.
Serve with cut-up fresh vegetables or whole-wheat pita.

Nutrition Facts : Calories 14.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.5, Sodium 102, Carbohydrate 2, Fiber 0.6, Sugar 0.3, Protein 1.4

9-LAYER MEXICAN DIP

9-Layer Mexican Dip image

While many incarnations exist, I have tailored my recipe to meet my dietary needs (food allergies/migraines). This dip uses lower fat and natural ingredients and is vegetarian-friendly, too. Feel free to modify to suit your tastes. That's what cooking (or in this case layering) is all about!

Provided by Heather3271

Categories One Dish Meal

Time 30m

Yield 15-20 serving(s)

Number Of Ingredients 10

Ingredients

3 (16 ounce) cans refried black beans (I like La Preferida 99% Fat-Free)
1 (16 ounce) jar all-natural salsa (I prefer Frog Ranch Chipotle)
32 ounces all-natural sour cream (I like Daisy)
12 ounces all-natural guacamole (I like Calavo)
3 cups lettuce, shredded
2 beefsteak tomatoes, coarsely chopped
2 cups finely shredded cheddar cheese
8 ounces black olives, sliced
6 ounces green pimento stuffed olives, sliced
2 -4 green onions, coarsely chopped

Steps:

In large mixing bowl, combine refried beans and salsa. Consistency should be that of cake frosting--spreadable but not thick. Adjust amount of salsa accordingly.
Spread bean and salsa mixture onto serving platter. (I use the back of a metal serving spoon.).
Layer remaining ingredients.
Serve with Baked Tostitos Scoops Tortilla Chips.
NOTES: Also great as a meal. Even my green-veggie-phobic children devour this dish! This recipe is moderately spicy. Change the heat of the salsa to adjust. You could also top with jalapenos or other hot peppers to add more heat. I sometimes use different greens (prepackaged salad mixes) instead of iceberg lettuce and use different cheeses (pepperjack kicks it up a few notches!).

PHILADELPHIA® 7-LAYER MEXICAN DIP

PHILADELPHIA® 7-Layer Mexican Dip image

So easy to make and eagerly eaten, this classic layered dip uses spicy cream cheese, guacamole, salsa, cheese, lettuce, and olives for a true crowd pleaser.

Provided by Philadelphia

Categories Trusted Brands: Recipes and Tips PHILADELPHIA Cream Cheese

Time 3h10m

Yield 32

Number Of Ingredients 8

Ingredients

1 (8 ounce) package PHILADELPHIA Cream Cheese, softened
1 tablespoon TACO BELL® HOME ORIGINALS® Taco Seasoning Mix
1 cup guacamole
1 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
1 cup shredded lettuce
1 cup KRAFT Shredded Cheddar Cheese
½ cup chopped green onions
2 tablespoons sliced pitted ripe olives

Steps:

Mix cream cheese and seasoning mix until blended; spread onto serving plate or bottom of pie plate.
Top with remaining ingredients.
Refrigerate several hours or until chilled.

Nutrition Facts : Calories 48.7 calories, Carbohydrate 2 g, Cholesterol 11.3 mg, Fat 4.1 g, Fiber 0.6 g, Protein 1.5 g, SaturatedFat 2.1 g, Sodium 133.1 mg, Sugar 0.1 g

BARBARA'S ULTIMATE 7 LAYER MEXICAN DIP

Barbara's Ultimate 7 Layer Mexican Dip image

Make and share this Barbara's Ultimate 7 Layer Mexican Dip recipe from Food.com.

Provided by little miss perfect

Categories < 15 Mins

Time 10m

Yield 8-12 serving(s)

Number Of Ingredients 7

Ingredients

1 (8 ounce) package cream cheese
1 (16 ounce) can refried beans
1 (9 ounce) container of premade guacamole
1 (16 ounce) jar of medium chunky salsa
1 (8 ounce) package of shredded cheddar cheese
1 cup of diced fresh tomato
1 (2 1/4 ounce) can of sliced black olives (rinsed and drained)

Steps:

Layer each ingedient on top of one another in a 9.5 inch casserole dish.
Start by taking the cream cheese and spreading it along the whole bottom of your dish to create a layer(soften to room temperature for easy spreading).
Next spread the layer of refried beans.
Then spread your guacamole.
Then spread your salsa (trying not to mix layers).
Sprinkle the cheese over the top of it all.
Place chopped tomatoes and olives a top the layers and cheese.
Enjoy!

Nutrition Facts : Calories 291.7, Fat 20.8, SaturatedFat 11.8, Cholesterol 61.1, Sodium 922, Carbohydrate 15.1, Fiber 4.3, Sugar 3.6, Protein 13

7-LAYER MEXICAN APPETIZER

7-Layer Mexican Appetizer image

A fresh Mexican appetizer--great for parties! I have been making this for years & I am expected to make it for EVERY party during the summer months!

Provided by C. Duncan

Categories Vegetable

Time 35m

Yield 25-30 serving(s)

Number Of Ingredients 11

Ingredients

1 (16 ounce) can refried beans
2 -3 large avocados
1 lime
salt
16 ounces sour cream
1 (1 1/4 ounce) packet taco seasoning
1 bunch chopped green onion
black olives
2 -3 chopped de-seeded tomatoes
2 -3 cups grated sharp cheddar cheese
nacho chip

Steps:

Layer #1: Spread the entire can of refried beans on a dinner-sized plate/platter.
Layer #2: Mash the avocados with a little fresh lime juice & salt to taste. Spread avocado evenly over refried beans.
Layer #3: Mix the taco xeasoning into the container of sour cream. Spread this evenly over the avocado layer.
Layer #4: Chopped green onion.
Layer #5: Sliced black olives.
Layer #6: Chopped tomatoes--I like to remove the seeds before chopping so it does not turn into 7-Layer Soup.
Layer #7: Freshly grated sharp cheddar cheese.
Serve with Nacho Chips--I like to get the nacho chips from a local Mexican restaurant.

Nutrition Facts : Calories 129.4, Fat 10.1, SaturatedFat 4.9, Cholesterol 19.4, Sodium 123.2, Carbohydrate 6.4, Fiber 2.6, Sugar 0.7, Protein 4.4

7-LAYER FIESTA DIP

7-Layer Fiesta Dip image

Make and share this 7-Layer Fiesta Dip recipe from Food.com.

Provided by McCormick Kitchens

Categories < 15 Mins

Time 15m

Yield 64 serving(s)

Number Of Ingredients 8

Ingredients

1 (16 ounce) can refried beans
1 (16 ounce) container sour cream
1 (1 1/4 ounce) package taco seasoning mix
1 (8 ounce) package shredded cheddar cheese (2 cups)
1 cup prepared guacamole
1 cup chopped tomato
1/2 cup sliced green onion
1/2 cup sliced black olives

Steps:

Spread refried beans in shallow serving dish.
Mix sour cream and Taco Seasoning Mix in small bowl until well blended. Spread over refried beans.
Top with layers of cheese, guacamole, tomatoes, onions and olives. Serve 7-layer dip with tortilla chips.

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