South Beach Chicken Pistachio Salad Recipes

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PISTACHIO CHICKEN SALAD



Pistachio Chicken Salad image

Time 10m

Number Of Ingredients 9

1 1/2 pounds turkey, rotisserie chicken or chopped chicken breasts
4 celery stalks, chopped
3/4 cup of grapes, sliced in half
1/3 cup shelled salted pistachios, roughly chopped
1/3 cup mayonnaise
1/4 teaspoon salt
1/4 teaspoon ground pepper
6 drops of Tabasco sauce
Romaine Lettuce, chopped (or favorite salad lettuce)

Steps:

  • Wash and dry Romaine Lettuce. In a bowl, combine turkey, celery, grapes, mayonnaise, salt, pepper and Tobasco sauce. Spoon out 1 cup of chicken salad mixture on top of bed of romaine lettuce. Top with pistachios. Serve immediately

SOUTH BEACH SALAD



South Beach Salad image

Make and share this South Beach Salad recipe from Food.com.

Provided by WendyMaq

Categories     < 4 Hours

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 14

3 tablespoons extra virgin olive oil
3 tablespoons vegetable oil
2 tablespoons wine vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground
1 (14 ounce) can hearts of palm, drained and sliced
1/2 cup green pepper, chopped
1/2 cup red bell pepper, diced
1 (14 ounce) can artichoke hearts, drained and quartered
10 pimento stuffed olives, halved
1 head boston lettuce
2 hard-boiled eggs, quartered
12 cherry tomatoes, halved

Steps:

  • Vinaigrette Dressing: Combine the dressing ingredients in a covered jar and shake vigorously to mix.
  • For the salad: Combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
  • Add the Vinaigrette Dressing and mix well. Refrigerate for at least 1 hour.
  • To serve, place the salad on a bed of lettuce leaves and garnish with the egg and tomato slices.

Nutrition Facts : Calories 213.3, Fat 16, SaturatedFat 2.5, Cholesterol 70.7, Sodium 723.8, Carbohydrate 14.1, Fiber 6.4, Sugar 2.8, Protein 7

PISTACHIO CRUSTED CHICKEN



Pistachio Crusted Chicken image

This recipe is so easy, and very elegant. Anyone can make it, and everyone will enjoy it!

Provided by Julie

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Breaded

Time 30m

Yield 4

Number Of Ingredients 7

1 cup chopped pistachios
½ cup bread crumbs
2 tablespoons Dijon mustard
2 tablespoons olive oil
2 tablespoons honey
salt and pepper to taste
2 large skinless, boneless chicken breast halves, cut into 1-inch strips

Steps:

  • Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.
  • Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.
  • Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.

Nutrition Facts : Calories 459.1 calories, Carbohydrate 28.6 g, Cholesterol 65.9 mg, Fat 23.5 g, Fiber 3.9 g, Protein 34.9 g, SaturatedFat 3.2 g, Sodium 497 mg, Sugar 12 g

CHICKEN & PISTACHIO SALAD



Chicken & pistachio salad image

Toss chicken breast, boiled eggs, Little Gem, sundried tomatoes and toasted nuts in a zesty dressing for a quick salad that's rich in calcium, folate and iron

Provided by Esther Clark

Categories     Dinner, Supper

Time 17m

Number Of Ingredients 10

2 large eggs
2 tbsp extra virgin olive oil
1 large lemon , zested and juiced
2 tbsp natural yogurt
1 large skinless cooked chicken breast fillet
40g mixed olives , halved
40g sundried tomatoes
small bunch basil , chopped
3 Little Gem lettuces , leaves separated
30g pistachios , roughly chopped and toasted

Steps:

  • Bring a large pan of water to a simmer. Add the eggs and cook gently for 7 mins. Remove with a slotted spoon and transfer to a bowl of cold water. Once cooled, carefully peel off the shell and slice each egg in half.
  • Meanwhile, whisk the oil with the lemon zest, juice and yogurt, and season well. Shred the chicken and toss with the olives, sundried tomatoes, basil and lettuce. Pour in the dressing, season and toss together.
  • Divide the salad between two bowls and top with the egg halves and pistachios.

Nutrition Facts : Calories 521 calories, Fat 30 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 37 grams protein, Sodium 1.3 milligram of sodium

CHICKEN SALAD SOUTH BEACH FRIENDLY



Chicken Salad South Beach Friendly image

Make and share this Chicken Salad South Beach Friendly recipe from Food.com.

Provided by Samantha in Ut

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 cup nonfat sour cream
3 scallions, minced
1 tablespoon finely chopped fresh parsley
1/2 teaspoon grated lemon peel
salt
pepper
3 cups shredded cooked chicken breasts
8 large lettuce leaves

Steps:

  • In a medium bowl, combine the sour cream, scallions, parsley, lemon peel, and salt and pepper to taste. Toss well to blend.
  • Add the chicken and toss to coat.
  • Serve on a bed of lettuce leaves.

Nutrition Facts : Calories 261.8, Fat 8.9, SaturatedFat 2.7, Cholesterol 92.5, Sodium 124.9, Carbohydrate 9.5, Fiber 1, Sugar 4.1, Protein 34.4

CHICKEN SALAD WITH PISTACHIOS AND GRAPES



Chicken Salad With Pistachios and Grapes image

Make and share this Chicken Salad With Pistachios and Grapes recipe from Food.com.

Provided by nemokitty

Categories     < 15 Mins

Time 11m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb chicken, roasted, cut in 1/2 inch cubes
4 stalks celery, chopped
3/4 cup grapes, sliced in half
1/3 cup pistachios, shelled and chopped
1/3 cup mayonnaise
salt and pepper

Steps:

  • Combine all ingredients and refrigerate till ready to serve.

Nutrition Facts : Calories 403.6, Fat 28.4, SaturatedFat 6.5, Cholesterol 90.1, Sodium 251.2, Carbohydrate 13.8, Fiber 1.9, Sugar 7.2, Protein 23.8

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