Sour Smoothie Recipes

SOUR SMOOTHIE

Sour Smoothie image

This is for those folks who love sour. I made it with my Vitamix® blender, modeled after a recipe that I got at the smoothie shop.

Provided by Denise Meredith

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup ice cubes
1 orange, peeled
2 limes, peeled
1 lemon, peeled
1 kiwi, peeled
1 teaspoon honey, or more to taste

Steps:

Blend ice, orange, limes, lemon, kiwi, and honey together in a blender until smooth.

Nutrition Facts : Calories 104.9 calories, Carbohydrate 31.4 g, Fat 0.6 g, Fiber 7.6 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 8 mg, Sugar 15.5 g

SWEET-N-SOUR SMOOTHIE

Sweet-N-Sour Smoothie image

This was inspired by the Vita-Mix man at my local Costco. He was throwing all kind of stuff in his super-duper blender. He was right: my puny blender can't completely puree citrus membranes, but this still tastes good.

Provided by mliss29

Categories Smoothies

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1/2 grapefruit
1 orange
1 cup strawberry, frozen
3 bananas, peeled
1 cup water

Steps:

Cut the peel and pith off the grapefruit, remove any seeds, and chop coarsely.
Peel the orange, remove any seeds or interior stringy stuff, and chop coarsely.
Peel the bananas.
Throw it all in the blender and puree.

Nutrition Facts : Calories 76.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 19.5, Fiber 2.5, Sugar 10.4, Protein 1.1

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