Sour Milk Muffins Diabetic Recipes

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SOUR MILK MUFFINS (DIABETIC)



Sour Milk Muffins (Diabetic) image

Make and share this Sour Milk Muffins (Diabetic) recipe from Food.com.

Provided by Bluenoser

Categories     Quick Breads

Time 30m

Yield 12 Muffins

Number Of Ingredients 7

2 cups flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1 egg, beaten
2 tablespoons vegetable oil
2/3 cup sour milk
1/2 cup unsweetened fruit juice

Steps:

  • Sift dry ingredients together.
  • Beat eggs, oil,milk,and juice til blended.
  • Add to dry ingredients.
  • Stir to just moistened.
  • Fill greased muffin cups 2/3 full.
  • Bake 400F 20 minutes or until browned.

Nutrition Facts : Calories 110.5, Fat 3.3, SaturatedFat 0.7, Cholesterol 19, Sodium 124.6, Carbohydrate 16.7, Fiber 0.6, Sugar 0.8, Protein 3.1

COFFEE CUP MUFFINS (DIABETIC)



Coffee Cup Muffins (Diabetic) image

I found this in a "Cooking for 1 or 2" book, in the diabetic section. I use muffin tins and just put water in the extra openings. Makes in 2 (8 ounces each) oven proof coffee cups.

Provided by Teri8551

Categories     Quick Breads

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

nonstick cooking spray
1/2 cup all-purpose flour, plus
2 tablespoons all-purpose flour
3/8 cup Splenda sugar substitute
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 cup egg substitute
1 tablespoon canola oil
2 tablespoons unsweetened applesauce
1/2 teaspoon vanilla extract
1 cup shredded carrot (I buy pre-shredded carrots)
2 tablespoons raisins

Steps:

  • Preheat oven to 400ºF.
  • Lightly spray coffee cups (or tins) with nonstick spray.
  • Combine flour, Splenda, baking powder, baking soda and cinnamon in mixing bowl.
  • In a separate bowl, whisk together egg substitute, oil, applesauce and vanilla extract about 1 minute, or until smooth.
  • Add carrots and raisins to mixture and stir until combined.
  • Add the flour mixture to the egg and carrot mixture stirring till smooth.
  • Spoon batter into cups (or tins).
  • Push the shredded carrots into the top to smooth.
  • Place cups (or tins) on a baking sheet and bake for 20 minutes or until a tooth pick inserted into the center of muffin comes out clean.
  • Cool 5 minutes, if in cup,loosen edges and slide out onto serving plate.

Nutrition Facts : Calories 319.4, Fat 9.7, SaturatedFat 1, Cholesterol 0.6, Sodium 399.5, Carbohydrate 45.7, Fiber 3.5, Sugar 9, Protein 12.4

HONEY WHEAT MUFFINS (DIABETIC)



Honey Wheat Muffins (Diabetic) image

Make and share this Honey Wheat Muffins (Diabetic) recipe from Food.com.

Provided by GingerlyJ

Categories     Breads

Time 20m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

1 cup whole wheat flour
1/2 cup all-purpose flour
3 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons canola oil
2 egg whites, beaten slightly
1 cup skim milk
2 tablespoons honey

Steps:

  • Preheat oven to 375°F Combine dry ingredients in a medium mixing bowl and wet ingredients in a separate bowl. Add wet ingredients to dry and stir just until combined. Spray muffin tins (12 muffin cups total) with nonstick cooking spray. Using a large spoon or small ladle, fill muffin cups approximately O full. Bake in oven for approximately 15 minutes, until muffin tops spring back when touched in the center.

Nutrition Facts : Calories 106.3, Fat 3.8, SaturatedFat 0.3, Cholesterol 0.4, Sodium 209.6, Carbohydrate 15.6, Fiber 1.4, Sugar 3, Protein 3.3

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