SOUPE A LA COURGETTE (ZUCCHINI SOUP)
Time 20m
Yield 1
Number Of Ingredients 8
Steps:
- Place everything except the cheese into a pot, cover and simmer for 15 minutes.
- Add the cheese and puree.
COURGETTE & TOMATO SOUP
Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer
Provided by Good Food team
Categories Lunch, Soup
Time 45m
Number Of Ingredients 8
Steps:
- Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally.
- Add the tomatoes and flour. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Add the turmeric and stock, cover and simmer for 30 mins.
- Purée with a stick blender, then sieve if you want a really smooth texture. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months.
Nutrition Facts : Calories 90 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.8 milligram of sodium
CREAM OF SPINACH AND COURGETTE SOUP
Make and share this Cream of Spinach and Courgette Soup recipe from Food.com.
Provided by PinkCherryBlossom
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sauté the onion and courgette in the butter until the onion is transparent.
- Add potato, spinach, parsley and stock.
- Bring to boil, cover and simmer for 20 minutes.
- Liquidize and stir in cream, reheat if needed.
Nutrition Facts : Calories 236, Fat 18.3, SaturatedFat 8, Cholesterol 41.6, Sodium 44, Carbohydrate 16.6, Fiber 3, Sugar 3.1, Protein 3.7
CHILLED MINTY COURGETTE SOUP
This cold seasonal soup makes an ideal starter - its simplicity itself to make
Provided by Good Food team
Categories Dinner, Lunch, Soup, Supper
Time 50m
Number Of Ingredients 7
Steps:
- Heat the oil in a large saucepan, add the onion and cook gently for about 2-3 minutes until softened. Now add the courgettes and dried mint, and stir well to mix with the onion. Cover and cook over a gentle heat for about 10 minutes until the courgettes are softened but not coloured.
- Pour in the stock and bring to the boil, then lower the heat to a gentle simmer. Strip the mint leaves off the stalks and drop them into the pan, then cover the pan and continue simmering gently for 20 minutes or until the courgettes are very tender. Remove from the heat and let the bubbles subside before blitzing in a food processor or blender until smooth (if you like a really smooth soup, simply pour it through a sieve after blitzing). Pour into a bowl and leave to cool, then cover and chill for at least 4 hours (or overnight).
- To serve, taste and season with salt and pepper. Serve in chilled soup plates with a spoonful of cream drizzled in the middle.
Nutrition Facts : Calories 152 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.29 milligram of sodium
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