Soufflé Au Crabe Recipes

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SOUFFLé AU CRABE



Soufflé Au Crabe image

Make and share this Soufflé Au Crabe recipe from Food.com.

Provided by Alskann

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 lb crabmeat
2 tablespoons butter
2 tablespoons flour
1 cup light cream
1 1/2 teaspoons dry mustard
1/4 cup Worcestershire sauce
2 1/2 teaspoons Frank's red hot sauce
2 egg yolks
5 egg whites, room temperature
salt & freshly ground black pepper

Steps:

  • Preheat oven to 375°F.
  • Butter a 1-1/2 quart soufflé dish with 1 tablespoon of the butter.
  • Melt the butter in saucepan over medium heat, then whisk in the flour.
  • Gradually whisk in the cream, stirring constantly, until the sauce boils.
  • Cook for an additional 30 seconds to cook flour.
  • Remove from heat and stir in the mustard, Worcestershire sauce, hot sauce, salt and pepper. Mix well. Set aside.
  • Whisk in the egg yolks, one by one.
  • Flake the crabmeat into the sauce, using your fingers. Make sure to pick out any membrane as you go.
  • Stir and adjust seasoning to taste. (You should go a bit heavier on the seasoning to counteract the blandness of the egg whites).
  • In a very clean bowl, beat the egg whites until stiff.
  • Gently fold 1/4 of the egg whites into the base. Then fold this mixture into the remaining egg whites as gently as possible.
  • Pour the soufflé mixture into the prepared dish.
  • Smooth the top with a spatula. Run your thumb around the edge of the dish. At this point the soufflé may be refrigerated up to two hours before baking.
  • Bake about 20-25 minutes, until puffed and browned.
  • Serve immediately.

Nutrition Facts : Calories 179.8, Fat 13.3, SaturatedFat 7.8, Cholesterol 107.4, Sodium 413.4, Carbohydrate 6.4, Fiber 0.2, Sugar 1.5, Protein 8.9

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