Lightened Up Reuben Calzone Recipes

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AIR-FRYER REUBEN CALZONES



Air-Fryer Reuben Calzones image

I love a Reuben sandwich, so I tried the same classic filling in a pizza pocket instead of on rye bread. This hand-held dinner is a big-time winner at our house. -Nickie Frye, Evansville, IN

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 5

1 tube (13.8 ounces) refrigerated pizza crust
4 slices Swiss cheese
1 cup sauerkraut, rinsed and well drained
1/2 pound sliced cooked corned beef
Thousand Island salad dressing

Steps:

  • Preheat air fryer to 400°. On a lightly floured surface, unroll pizza crust dough and pat into a 12-in. square. Cut into 4 squares. Layer 1 slice cheese and a fourth of the sauerkraut and corned beef diagonally over half of each square to within 1/2 in. of edges. Fold 1 corner over filling to the opposite corner, forming a triangle; press edges with a fork to seal. Place 2 calzones in a single layer on greased tray in air-fryer basket. , Cook until golden brown, 8-12 minutes, flipping halfway through cooking. Serve with salad dressing.

Nutrition Facts : Calories 430 calories, Fat 17g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 1471mg sodium, Carbohydrate 49g carbohydrate (7g sugars, Fiber 2g fiber), Protein 21g protein.

REUBEN CALZONES



Reuben Calzones image

I love a Reuben sandwich, so I tried the fillings in a pizza pocket instead of on rye bread. This hand-held dinner is a big winner at our house. -Nickie Frye, Evansville, Indiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1 tube (13.8 ounces) refrigerated pizza crust
4 slices Swiss cheese
1 cup sauerkraut, rinsed and well drained
1/2 pound sliced cooked corned beef
Thousand Island salad dressing

Steps:

  • Preheat oven to 400°. On a lightly floured surface, unroll pizza crust dough and pat into a 12-in. square. Cut into four squares. Layer a fourth of the cheese, sauerkraut and corned beef diagonally over half of each square to within 1/2 in. of edges. Fold one corner over filling to the opposite corner, forming a triangle; press edges with a fork to seal. Place on greased baking sheets., Bake 15-18 minutes or until golden brown. Serve with salad dressing.

Nutrition Facts : Calories 430 calories, Fat 17g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 1607mg sodium, Carbohydrate 49g carbohydrate (7g sugars, Fiber 2g fiber), Protein 21g protein.

LIGHTENED UP REUBEN CALZONE



Lightened up Reuben Calzone image

I saw this recipe in one of Rachel Ray's magazines but since I am really trying to eat healthier these days, I lightened it up. It turned out pretty good.

Provided by Melanie B.

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

16 ounces store bought pizza dough, preferably whole wheat
2 cups pastrami, sliced into strips (I like the store bought light versions)
1 1/2 cups sauerkraut, store bought
1/2 cup thousand island dressing, a store bought light version
1/2 cup bread and butter pickles, sliced thinly (I like the zesty flavored ones)
8 ounces lowfat swiss cheese (4 slices)
flour

Steps:

  • Separate pizza dough into four sections. Roll out each one into a 12 inch circle. Use flour to keep from sticking.
  • Spread 1/4th of the thousand island dressing on each dough circle.
  • Add 1/4th of the pastrami, sour kraut, and pickles to the center of each circle. Place 1 slice of cheese on top of each serving.
  • Fold each circle in half (into a semi-circle) and seal edges with a fork and a bit of water. Slice two holes in the top of each calzone.
  • Bake at 350 degrees for about 15-20 minutes until golden brown.

Nutrition Facts : Calories 242, Fat 14, SaturatedFat 3.5, Cholesterol 28, Sodium 860.5, Carbohydrate 13, Fiber 2, Sugar 10.1, Protein 17.1

SQUASH AND ZUCCHINI CASSEROLE (LIGHTENED)



Squash and Zucchini Casserole (Lightened) image

We have enjoyed this casserole for years, but since we are trying to eat better. I made a lightened version and took out alot of the fat and calories. That way we can enjoy this and not have to suffer the consequences later.

Provided by MsSally

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

6 cups summer squash, sliced (I used a mixture of zucchini and yellow)
1 cup onion, chopped
1 cup carrot, shredded
1 (10 ounce) can Healthy Request cream of chicken soup
1 cup nonfat sour cream
1 cup 2% cheddar cheese, shredded
2 teaspoons cornstarch
2 tablespoons Mrs. Dash seasoning mix
8 ounces cornbread stuffing mix, your choice
1/2 cup chicken broth
cooking spray

Steps:

  • Place squash and onion in a microwave safe bowl add about 1/4 c water and cover with plastic wrap. Be sure to leave a small vent hole. Microwave on high about 4 mins or till tender. Drain.
  • Preheat oven to 350. Spray a 9 x 13 casserole with cooking spray. In a small bowl combine stuffing mix and chicken broth. Put 1/2 of this mixture in bottom of casserole.
  • Mix squash/onion mixture with carrots, sour cream, cornstarch, and cream of chicken soup, cheese, and Mrs Dash.
  • Pour squash mixture over stuffing in casserole. Top with remaining stuffing mix and spray lightly with cooking spray.
  • Bake in oven uncovered for 30 mins or till bubbly.

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