Sommersalat Summer Salad Recipes

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COUSCOUS SUMMER SALAD



Couscous Summer Salad image

Couscous Summer Salad! Spiced couscous, juicy nectarines, crunchy cucumber, avocado, chickpeas, cherries, sweet corn, and mint. It's sunshine in a bowl!

Provided by Lindsay

Categories     Dinner

Time 20m

Number Of Ingredients 16

1 cup couscous (uncooked)
1/2 cup dried cherries
1 teaspoon ground cumin
1 teaspoon ground coriander
1 1/4 cups chicken or veggie broth, warm
salt and pepper
1 can chickpeas, rinsed and drained
2 pieces of fresh sweet corn, kernels cut off the cob
2 nectarines or peaches, diced
1 cucumber, diced
1 avocado, cut into chunks
1/4 red onion, finely diced
1/2 cup pepitas, sunflower seeds, or something crunchy
2 cups arugula or spinach
parsley / mint / basil / any herbs, really
lemon juice, honey, olive oil for dressing

Steps:

  • Combine couscous, cherries, cumin, coriander, and salt and pepper in a bowl. Pour warm broth over everything and let stand until the couscous is cooked, about 5 minutes. Let it cool.
  • Toss everything together and season to taste!

Nutrition Facts : Calories 466 calories, Sugar 20 g, Sodium 230.9 mg, Fat 20.3 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 63.3 g, Fiber 8.9 g, Protein 13.1 g, Cholesterol 0 mg

SUMMER SALAD



Summer Salad image

Great for a light lunch when you are rushing around. Made with summer squash, this is a great twist on salad.

Provided by Sarah

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 1h10m

Yield 2

Number Of Ingredients 9

1 yellow squash, diced
1 zucchini, diced
3 green onions, sliced
1 carrot, cubed
½ green bell pepper, diced
1 tomato, chopped
½ cup fat free ranch dressing
salt to taste
ground black pepper to taste

Steps:

  • Toss vegetables with dressing, and chill for at least 1 hour. Season with salt and black pepper, and serve.

Nutrition Facts : Calories 166.1 calories, Carbohydrate 36.7 g, Cholesterol 0.7 mg, Fat 1.4 g, Fiber 5.4 g, Protein 4.5 g, SaturatedFat 0.3 g, Sodium 742.8 mg, Sugar 12.7 g

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