SPAGHETTI WITH GROUND TURKEY
Ever since I found out ground beef was public enemy #1 for my digestive system, I had to reinvent recipes I've loved since I was a kid. I have Irritable Bowel Syndrome (for more info you can check out helpforibs.com). This means I have to experiment a lot, so I came up with this recipe. For the longest time, I always ate spaghetti with just prepared spaghetti sauce and some parmesan cheese. Then I found out how much more satisfying adding ground beef was. Now, I can't even do that, anymore. :'( (not without pain anyway). That's where ground turkey comes in. So, here, I have a simple, and a little healthier version. My bf and my roomie both enjoy it and they can still smother it in cheese if they so wish, lol! I think it tastes pretty good, and is simple to make. This is the perfect weekday dinner when everyone's busy, and goes great with garlic bread and salad. The sauce heats up well from the fridge, and should be fine from the freezer; just add freshly cooked noodles. For variety, other pasta suggestions I use include tri-color rotini, thin spaghetti, penne, medium shells, or angel hair.
Provided by blancpage
Categories Spaghetti
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Brown ground turkey until no longer pink.
- Note: I am editing this recipe to add that lately I've been sauteeing chopped onion, chopped green pepper, and minced garlic along with the ground turkey; usually it's fine to add all these in at the same time and I have never had a problem with the different veggies and the ground turkey getting overdone/underdone.
- Drain any fat.
- Add cooked ground turkey back to the pan, add the can of spaghetti sauce, set aside.
- Boil water for the noodles. Add a bit of salt once boiling, add noodles, cook per package instructions.
- While noodles cook, heat up the sauce/turkey mixture. (Edited to add that my two favorite and best sauces are Prego brand Mushroom Supreme and Prego brand Roasted Garlic and Herb. My fave and steadfast combo is either one of these sauces to which I add the browned ground turkey, chopped onions, green peppers, and minced garlic.).
- Drain noodles. Make sure sauce is heated through.
- Serve! Ground turkey isn't as cheap as ground hamburger, but it's better for you and I've found you can replace ground turkey in nearly every ground beef recipe.
- Try browning the ground turkey with some chopped onions too - that's always a yummy addition. But that's just because bf and I love onions.
- You can also try the spaghetti sauce/turkey mixture over cooked white rice. Ground beef and spaghetti sauce tastes great over white rice, why not ground turkey?.
Nutrition Facts : Calories 711.4, Fat 32.7, SaturatedFat 7.7, Cholesterol 224.2, Sodium 2142.6, Carbohydrate 44, Fiber 1.6, Sugar 34.6, Protein 57.1
SOMMER'S SPAGHETTI WITH GROUND TURKEY
This has become my favorite way to prepare spaghetti, even more than the basic spagetti with ground turkey I posted here awhile back. This usually serves my bf and me for one night and me for two lunches, or another night for the two of us if I don't use leftovers for lunch. My favorite brand of sauce to use is Prego and my two fave flavors are Prego Chunky Garden Mushroom Supreme or Prego Roasted Garlic and Herbs. I buy the standard 26oz jar. I had to estimate the amount of spaghetti noodles, as I have no way of measuring this. This is very friendly to my moderate to severe IBS. Also, my bf can add his parmesan cheese to his own serving. Wonderful with salad and garlic bread. The ratios in this recipe make for a hearty sauce.
Provided by blancpage
Categories Spaghetti
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large pan, add ground turkey, worcestershire sauce (if using), chopped green pepper, and chopped onion. Cook on med-high heat, breaking up and crumbling turkey, until browned, but pepper and onion are still crisp. If using lean or extra-lean turkey, you may want to use non-stick spray before adding turkey. Drain, if using full-fat ground turkey.
- Return meat mixture to pan, turn heat down to medium and add the entire 26 oz. jar of spaghetti sauce. Stir to combine. Heat to boiling, stirring occasionally, then reduce heat to low to keep warm while finishing cooking spaghetti noodles.
- While ground turkey mixture is cooking, fill a large pot full of water. Add in a bit of olive oil, if using. Heat on high to boiling. If using salt, add a small amount of salt to boiling water.
- Break spaghetti noodles in half, if desired. Add to boiling water, turn down to medium-high but make sure water continues to boil. Cook spaghetti to desired doneness or per package directions. Drain.
- Serve hot spaghetti noodles with sauce.
Nutrition Facts : Calories 791.9, Fat 18.1, SaturatedFat 4.2, Cholesterol 112.1, Sodium 1078.4, Carbohydrate 110.2, Fiber 5.2, Sugar 20.8, Protein 43.9
TURKEY SPAGHETTI
Steps:
- Bring a large pot of salted water to a boil.
- Heat a large pan over medium heat and add the olive oil, garlic and onion. Cook until translucent, about 2 minutes. Add the turkey and cook, breaking it up with a spoon, until cooked through, about 8 minutes.
- Add the crushed tomatoes, tomato sauce and tomato paste, stirring to combine. Add the sugar, dried basil, oregano, parsley, cinnamon and 1/2 teaspoon each salt and pepper and stir to combine. Add the bay leaves and 1/2 cup water. Stir well and simmer to infuse the flavors, about 10 minutes.
- Meanwhile cook the spaghetti in the boiling water according to the package instructions. Drain well.
- Transfer the spaghetti to a platter and ladle the sauce on top. Top with the grated Parmesan and fresh basil leaves.
EASY ONE-POT GROUND TURKEY PASTA
This is a quick and easy one-pot main dish meal. Substitute your favorite ground meat, broth, spices, and pasta shape. For those who want an easy meal or those beginning to cook - this is for you.
Provided by FrackFamily5 CA->CT
Categories Everyday Cooking One-Pot Meal Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat a high-sided 12-inch skillet with a lid over medium heat. Add ground turkey, onion, and fresh garlic. Cook, stirring occasionally, until meat is browned, about 8 minutes. Season with oregano, garlic powder, and basil. Mix in rotini pasta and stir until well combined.
- Pour in pasta sauce and broth, making sure pasta is completely covered. Bring to a boil, reduce heat, cover, and cook until pasta is tender yet firm to the bite, 7 to 10 minutes.
- Top with Parmesan cheese.
Nutrition Facts : Calories 619.1 calories, Carbohydrate 79 g, Cholesterol 94.4 mg, Fat 16.5 g, Fiber 7.8 g, Protein 37.2 g, SaturatedFat 4.6 g, Sodium 1418.8 mg, Sugar 20.9 g
GROUND TURKEY SPAGHETTI SAUCE
Make and share this Ground Turkey Spaghetti Sauce recipe from Food.com.
Provided by Heirloom
Categories Poultry
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a 4 1/2 quart pot/pan brown the ground turkey over medium heat.
- Add the onion and garlic and cook until softened.
- Add tomato paste and crushed tomatoes, stirring until all is combined.
- Add chicken broth to thin it down a little bit.
- Add spices, butter, and salt and pepper and allow to simmer over low heat for about 15 minutes (just long enough to boil the water and cook the pasta!).
- Taste and adjust seasonings to preference.
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