Solotrinitypluschickenpilaff Recipes

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ONE-POT CHICKEN PILAF



One-pot chicken pilaf image

Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8

1 tsp sunflower oil
1 small onion, chopped
1 large or 2 small boneless, skinless chicken thigh fillets, cut into chunks
2 tsp curry paste (choose your favourite)
a third of a mug basmati rice
two-thirds of a mug chicken stock
1 mug frozen mixed vegetables
half a mug frozen leaf spinach

Steps:

  • Heat the oil in a frying pan, then fry the onion for 5-6 mins until softened. Add the chicken pieces, fry for a further couple of mins just to colour the outside, then stir in curry paste and rice. Cook for another min.
  • Pour in the chicken stock and throw in any larger bits of frozen veg. Bring to the boil, lower the heat, then cover the pan with a lid. Cook for 10 mins, then stir in the remaining veg. Scatter over the spinach, cover, then cook for 10 mins more until all the stock is absorbed and the rice is tender. Give everything a good stir, season to taste, then tuck in.

Nutrition Facts : Calories 663 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 13 grams sugar, Protein 50 grams protein, Sodium 1.94 milligram of sodium

TRINI STYLE HERB ROASTED WHOLE CHICKEN



Trini Style Herb Roasted Whole Chicken image

Make and share this Trini Style Herb Roasted Whole Chicken recipe from Food.com.

Provided by malessabhajan

Categories     Whole Chicken

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 6

1 whole chicken
3 tablespoons spoon butter
5 minced garlic cloves
5 tablespoons chopped parsley
1 teaspoon salt
1 teaspoon black pepper

Steps:

  • pat chicken dry with paper towel,.
  • then melt butter combine minced garlic,chopped parsley salt and black pepper in a bowl paste the chicken with the mixture inside and out bake for 1 hour 15 minutes at 375 degrees.
  • serve with any rice or side dish.

TRINI STEW CHICKEN (NOT SPICY)



Trini Stew Chicken (Not Spicy) image

I make this dish for my husband quite often, it takes some time but it's worth it in the end. We can't stop eating it. If you like heat, add a scotch bonnet pepper. This is a good dish to eat with rice and any side you like, a salad or macaroni pie. Hope you like it and Enjoy! (This is my version, not authentic but it's sure tasty)

Provided by jmngroo

Categories     Stew

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 17

9 chicken drumsticks
1 medium onion (sliced)
3 garlic cloves (minced)
2 medium tomatoes (chopped)
2 sprigs green onions (chopped)
1 handful cilantro (chopped) or 1 coriander (chopped)
1 lime (halved)
2 tablespoons white vinegar
1 teaspoon salt or 1 teaspoon salt, to taste
1/2 teaspoon black pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 1/2 tablespoons ketchup
2 tablespoons mushroom soy sauce
2 tablespoons oyster sauce
2 -3 tablespoons oil
3 -4 cups water

Steps:

  • Peel and cut medium onion in half. Slice. Put half the onion in a large bowl and the other half in a small bowl (for frying). Peel and mince garlic. Add it to the small bowl of onions for frying. Rinse and chop both tomatoes and add it to the large bowl. Rinse and chop the green onion, add it to the large bowl. Wash and chop up the handful of cilantro, add it to large bowl. Cut the lime in half and begin to prepare the 9 drumsticks.
  • Put chicken in a large bowl, add water until it covers the chicken. Squeeze lime juice in the water and put the peel in the water. Wash chicken, and pour out the water. Add more water until it covers the chicken again. Add white vinegar and wash the chicken. Pour out the water. Peel skin off the chicken ( if desired).
  • Add chicken to the large bowl with half sliced onion, tomato, green onion and cilantro. Add salt, black pepper, garlic powder, onion powder and ketchup. Mix. Cover with plastic wrap and place in the fridge to marinate for 15 - 20 mins (if your in a rush) or 4 hours to overnight (if your not in a rush).
  • Get a large pot, turn heat to medium and add oil. Add the small bowl of onions and garlic to the oil and sauté for 5 mins or when you see some garlic pieces turning brown. Add the marinated chicken. Hear it sizzle. Use a mixing spoon to blend everything together. Let it cook for 5 minutes. Use the mixing spoon to mix again. Let it cook for another 5 minutes. Now add mushroom soy sauce and oyster sauce. Mix. Cover with the lid for 15 minutes and let the natural juices come out. After 15 minutes, take the lid off, and mix. Let the chicken juices evaporate, till there is a thick gravy and very little liquid left. Keep an eye on it. 15 minutes After 15 minutes, add water until it barely covers the chicken. Let it come to a boil and wait 15 -20 minutes until it reaches the gravy consistency you want. Turn off the stove and your done! Enjoy with some rice, salad and some macaroni pie!

Nutrition Facts : Calories 383.6, Fat 21.4, SaturatedFat 4.9, Cholesterol 133, Sodium 1040.9, Carbohydrate 13.8, Fiber 2.5, Sugar 4.8, Protein 33.7

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