SOLE WITH SHRIMP SAUCE
"I found this recipe 30 years ago when my husband was in the Army. I tweaked it to cut down on butter and flour, but it's as good as the original. We love it and eat it often." -Laura McDowell, Lake Villa, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Place fillets in a 15x10x1-in. baking pan coated with cooking spray; sprinkle with seasonings. In a large nonstick skillet coated with cooking spray, cook mushrooms over medium heat until tender. Spoon over fish. , Bake at 350° for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in the same skillet, cook onion in butter over medium heat until tender. Stir in the flour, salt, paprika and pepper until blended. , Gradually stir in milk and broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the shrimp, 3 tablespoons cheese, parsley and basil; heat through. Spoon sauce over fish; sprinkle with cayenne and remaining cheese.
Nutrition Facts : Calories 338 calories, Fat 9g fat (4g saturated fat), Cholesterol 224mg cholesterol, Sodium 741mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 52g protein. Diabetic Exchanges
SAUTEED SOLE WITH LEMON
Gray sole is a delicately flavored white fish. You can substitute flounder, turbot, or another type of sole.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- Combine flour, salt, and pepper in a shallow bowl. Dredge fish fillets in flour mixture, coating both sides, and shake off excess.
- Melt butter with oil in a saute pan over medium-high heat. When butter begins to foam, add fillets. Cook until golden brown, 2 to 3 minutes per side. Transfer each fillet to a serving plate.
- Add almonds, parsley, zest, and 2 tablespoons juice to pan. Spoon over fillets, and serve with lemon wedges.
TASTE YOUR SOLE-SAUTEED AND SPICY!
Make and share this Taste Your Sole-Sauteed and Spicy! recipe from Food.com.
Provided by 2Bleu
Categories Healthy
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a shallow bowl soak the fillets in the milk for 15 minutes. Meanwhile, in another shallow bowl toss together the flour, spice mixture, and salt. set aside.
- In a large skillet heat the oil until hot. Dust the fillets with the flour mixture, shaking off the excess and add them to the pan, skinned side up.
- Saute for 2 minutes on each side or until just cooked through. Serve with lemon wedges.
More about "sole supreme recipes"
STUFFED SOLE SUPREME RECIPE BY CALORIE.LESS.COOKING | IFOOD.TV
Web Nov 30, 2011 1) Preheat oven to 375°. MAKING. 2) Take a saucepan, and add tomatoes, 2 cups of the celery, 3/4 cup of the onion, green pepper, broth, tomato sauce, 1 …
From ifood.tv
Diced green pepper 1/2 Cup (8 tbs)Dried onion 1 1/2 Cup (24 tbs)Diced tomatoes 3 Cup (48 tbs)Calories 2120 per serving
From ifood.tv
Diced green pepper 1/2 Cup (8 tbs)Dried onion 1 1/2 Cup (24 tbs)Diced tomatoes 3 Cup (48 tbs)Calories 2120 per serving
See details
SOLE SUPREME - REVIEW BY KRISTYNBYRNE - ALLRECIPES.COM
Web Jan 2, 2004 Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com
From allrecipes.com
See details
SOLE_SUPREME_RECIPE - WORLD COOKING RECIPES BLOG DATABASE
Web Sole Supreme Recipe. Ingredients - 4 (6 ounce) fillets sole - 1 (12 ounce) package frozen spinach souffle - 1 (10.75 ounce) can condensed cream of shrimp soup - 2 ounces …
From worldrecipesblog.com
From worldrecipesblog.com
See details
ALLRECIPES
Web Allrecipes
From allrecipes.com
From allrecipes.com
See details
WELCOME TO FOOD KNOWLEDGE GRAPH
Web Sole Supreme. If you don’t know what are inside this recipe, now you know! Prepare Time: 5 m. Cook Time: 40 m. Total Time: 45 m. Look the ingredients of this recipe. 4 (6 ounce) …
From celiajmd.github.io
From celiajmd.github.io
See details
SOLE SUPREME RECIPE - RECIPESFULL.NET
Web Slice the frozen spinach souffle into 4 equal pieces. Wrap a fillet around each piece and place seam side down in prepared baking dish. Pour undiluted soup over the fish and …
From recipesfull.net
From recipesfull.net
See details
SOLE SUPREME | RECIPE | RECIPES, SPINACH SOUFFLE, BAKED DISHES
Web Jun 14, 2016 - Really nice dish for company. I use fresh Dover Sole. Serve with rice and a fruit garnish. Pinterest. Today. Watch. Shop ...
From pinterest.com
From pinterest.com
See details
SOLE SUPREME - EASY COOK FIND
Web Slice the frozen spinach souffle into 4 equal pieces. Wrap a fillet around each piece, and place seam side down in prepared baking dish. Pour undiluted soup over the fish, and …
From easycookfind.com
From easycookfind.com
See details
SOLE SUPREME - RECIPE - COOKS.COM
Web Sprinkle sole with juice of lemon. Divide shrimp and cheese into 4 parts and place on fish. Roll up fish and secure with toothpick. Place in pan.
From cooks.com
From cooks.com
See details
SOLE RECIPES
Web Sole Recipes. Stuffed sole. Pan-fried, grilled, and smoked sole. Find top-rated recipes for this versatile, mild fish.
From allrecipes.com
From allrecipes.com
See details
SOLE SUPREME - RECIPE - COOKS.COM
Web Printer-friendly version. SOLE SUPREME. 4 filet of sole or orange roughy. 1/2 lb. fresh mushrooms. 1/4 c. chopped fresh parsley. 1 tbsp. lemon juice. 1 tbsp. butter. 3/4 …
From cooks.com
From cooks.com
See details
SOLE SUPREME RECIPE
Web Slice the frozen spinach souffle into 4 equal pieces. Wrap a fillet around each piece and place seam side down in prepared baking dish. Pour undiluted soup over the fish and …
From recipeso.net
From recipeso.net
See details
SOLE SUPREME RECIPE BY GRANNYS.KITCHEN | IFOOD.TV
Web Lobster Mac And Cheese - Decadent And Easy. By: Kravings.Blog Lemon Butter Baked Cod
From ifood.tv
From ifood.tv
See details
HOW TO MAKE THE PERFECT SOLE MEUNIèRE - RECIPE
Web Mar 24, 2021 How to cook the perfect ... Food. How to make the perfect sole meunière - recipe. This simple French classic is essentially lightly coated flatfish fried in butter - but …
From theguardian.com
From theguardian.com
See details
CHICKEN SUPRêME RECIPE - FEED YOUR SOLE
Web Aug 14, 2021 What is it? The suprême part of this recipe is referring to sauce suprême. This is a classic French ‘daughter’ sauce, which means it is made with one of the 5 French ‘mother’ sauces as a base – Velouté. …
From feed-your-sole.com
From feed-your-sole.com
See details
SOLE SUPREME RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...
Web Get full Sole Supreme Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sole Supreme recipe with 4 (6 oz) fillets sole, 1 (12 oz) package frozen …
From recipeofhealth.com
From recipeofhealth.com
See details
SOLE SUPREME RECIPES
Web Slice the frozen spinach souffle into 4 equal pieces. Wrap a fillet around each piece and place seam side down in prepared baking dish. Pour undiluted soup over the fish and …
From recipeso.net
From recipeso.net
See details
EASY SOLE RECIPES & IDEAS - FOOD & WINE
Web 4 Simple Sole Recipes. Goan Curried-Fish Stew. Seared Sole with Lime Sauce. 15 mins. Sole Fillets with Herbed Wine Sauce. 45 mins. Brown Butter Sole with Herb Salad. 30 …
From foodandwine.com
From foodandwine.com
See details
THE BEST RECIPES SOLE SUPREME - ALL BEST RECIPES
Web Aug 4, 2020 "Really nice dish for company. I use fresh Dover Sole. Serve with rice and a fruit garnish." Ingredients : 4 (6 ounce) fillets sole; 1 (12 ounce) package frozen spinach …
From allbestrecipess.blogspot.com
From allbestrecipess.blogspot.com
See details
SOLE SUPREME RECIPE | ALLRECIPES - RECIPEBRIDGE
Web Ingredients. 4 (6 ounce) fillets sole. 1 (12 ounce) package frozen spinach souffle. 1 (10.75 ounce) can condensed cream of shrimp soup. 2 ounces cooked salad shrimp. 1/2 cup …
From recipebridge.com
From recipebridge.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love