Solar Pasta With Rapini Recipes

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CHICKEN AND RAPINI PENNE PASTA



Chicken and Rapini Penne Pasta image

We are trying to eat more greens in our diet, and rapini (aka broccoli rabe) is one of our favorites! Toss in some leftover rotisserie chicken and penne pasta, and you have yourself a meal!

Provided by Kim's Cooking Now

Categories     Main Dish Recipes     Pasta     Chicken

Time 40m

Yield 4

Number Of Ingredients 11

1 bunch rapini (broccoli rabe)
2 tablespoons extra-virgin olive oil
2 tablespoons diced red onion
1 tablespoon minced fresh garlic
¼ teaspoon red pepper flakes, or more to taste
¾ cup white wine
12 ounces penne pasta
2 cups chopped rotisserie chicken
½ teaspoon chicken bouillon granules
salt and ground black pepper to taste
½ cup grated Parmigiano-Reggiano cheese, divided

Steps:

  • Trim thick stems off rapini and coarsely chop.
  • Bring a large pot of salted water to a boil. Add rapini, return to a boil, and cook until stems are crisp-tender, 2 to 3 minutes. Remove from the water with a slotted spoon and allow to drain completely. Save the pot of water to cook the penne in.
  • Heat olive oil in a large frying pan over medium heat. Add red onion and cook for 2 minutes. Add garlic and red pepper flakes; cook for 30 seconds. Add rapini and white wine; cook until the wine is reduced by half.
  • Meanwhile, return the pot of water to a boil. Add penne and cook until almost tender, about 10 minutes. Drain penne, reserving 1/2 cup of the starchy cooking water.
  • Add the penne to the pan with the rapini. Add chicken, reserved cooking water, and chicken bouillon. Continue to cook until penne is tender yet firm to the bite, 2 to 3 minutes. Season with salt and pepper. Stir in 1/4 cup Parmigiano-Reggiano cheese. Divide among serving bowls and serve with remaining cheese.

Nutrition Facts : Calories 591.7 calories, Carbohydrate 66.3 g, Cholesterol 57.2 mg, Fat 18.6 g, Fiber 4.6 g, Protein 32.3 g, SaturatedFat 4.3 g, Sodium 219.4 mg, Sugar 4.2 g

GARLIC RAPINI AND PASTA



Garlic Rapini and Pasta image

I have created this recipe due to my love for the flavor of rapini. Its bitterness is complemented quite well with Garlic and Olive Oil. Adding your favorite pasta, mine is rotini, will give you an enjoyable, meatless, meal. *Note: The photo shows how reduced the rapini should be before sautéing it.

Provided by RivergroveAl

Categories     Vegetable

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 9

3 bunches of fresh rapini
1 head garlic
3/4 cup olive oil
1 lb rotini pasta
1/2 cup margarine or 1/2 cup butter
1/4 teaspoon cayenne pepper (optional)
2 tablespoons salt
1/2 teaspoon ground black pepper
1/2 cup of grated romano cheese

Steps:

  • Start by taking the rapini and removing any yellow leaves, (if they exist); Chop off the ends of the stalks about 1/2 inch to get rid of any dry tips.
  • Now fill your sink with cold water and let the leaves soak in the water, moving them around, to remove any debris between them and also clean them; you will get to cook them a little later.
  • Take a large pot, I use one about 16" high; Fill the pot with 3/4 water and add 2 tbsp of salt; Bring the water to a boil on your stove.
  • Drain rapini from cold water and then add them to boiling water.
  • You must cook them until they get soft; Continue boiling for at least 1/2 hr (until tender).
  • Strain rapini from boiling water; Take rapini and try the best you can to squeeze out the water from the cooked bunch; This could take some muscle work but will be well worth it when you mix it with the other ingredients later; (Use a heavy spoon to press the cooked rapini into the strainer); Continue until most water is squeezed out; You should be able to roll the rapini into a ball now; Put rapini aside until later.
  • Take your garlic head and peel all of the cloves off, (remove skins).
  • Using a garlic presser, crush each clove until the entire garlic head has been processed.
  • Take half of your olive oil and heat it in a large skillet.
  • Sauté the pressed/crushed garlic in the hot oil until the garlic begins to brown.
  • Add the rapini by breaking it into chunks, and spread it out over the surface to the garlic oil, in the skillet.
  • Add the remainder of your olive oil and continue to sauté the garlic, rapini and oil until the rapini has soaked up the olive oil; (about 10 min).
  • Boil the rotini pasta until it is the softness you desire, note: Add some salt to the boiling water while cooking the rotini, (pinch).
  • Strain cooked rotini and place back into pan.
  • Mix margarine, cayenne pepper, black pepper and romano cheese until the rotini is well coated.
  • Add garlic rapini and oil from skillet into pan, over the rotini; Mix until the rotini is well coated.
  • Serve with a sprinkle of grated cheese; Enjoy!

Nutrition Facts : Calories 698.7, Fat 45.2, SaturatedFat 8.3, Cholesterol 7.4, Sodium 2594.8, Carbohydrate 60.6, Fiber 2.7, Sugar 2.2, Protein 13

SOLAR PASTA WITH RAPINI



Solar Pasta with Rapini image

Number Of Ingredients 8

1 1/2 cups vegetable or chicken broth
1 tablespoon olive oil
2 cloves garlic, minced
1/2 teaspoon red pepper flake
2 cups pasta shells
1 bunch rapini (broccoli rabe); stems removed, chopped
1/2 cup freshly grated Romano cheese
salt to taste

Steps:

  • Set Global Sun Oven out to preheat. In a small saucepan heat the broth to almost boiling. Heat the oil in a large, dark, light-weight pot. Add garlic; sauté for about 1 minute, then add red pepper flakes. Stir in pasta then rapini; pour broth over mixture, cover and transfer to Sun Oven. Cook for 20 to 30 minutes or until most of the broth has been absorbed by the pasta. Remove from Sun Oven, pasta will still be slightly watery, stir in cheese. Adjust for salt. Serve immediately.

Nutrition Facts : Nutritional Facts Serves

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