Soba Salad With Spinach Edamame And Miso Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOBA NOODLE SALAD WITH EDAMAME AND MISO DRESSING



Soba Noodle Salad With Edamame and Miso Dressing image

This is a light and healthy dish full of robust flavors. Is great on its own but would be a wonderful side to any protein. Can be served warm or chilled. Keeps and travels well.

Provided by Ashly1021

Categories     One Dish Meal

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9

4 ounces soba noodles
1 cup broccoli slaw mix, can use any shredded veggie
2 cups edamame, frozen is fine
2 -3 tablespoons soy sauce
lime, juice of 1
2 tablespoons light miso
1 tablespoon mirin or 1 tablespoon sugar
1/4 cup scallion, chopped
1 tablespoon fresh ginger, grated

Steps:

  • 1. Bring a large pot of water to a boil and salt it. Add the noodles and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
  • 2. In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add noodles, edamame, broccoli slaw, scallion, and grated ginger. Mix together.
  • 3. Can be served right away or set in the fridge for later. Keeps well.

SOBA SALAD WITH MISO DRESSING



Soba Salad With Miso Dressing image

Superfast veggie dinner or side dish. Courtesy of Mark Bittman, the Minimalist, from the October 1 2009 NY Times. He's not sure whether to call this a warm salad or a room-temperature noodle dish. I love edamame beans, and buying them frozen is fine for this dish. Pick up a bag of pre-washed spinach for this too. Tossing the spinach with the warm noodles and veggies should wilt the spinach, or stir fry them together in a little water to wilt a bit more. Soba noodles are a staple of Japan. They have a slightly firm texture and nutty flavor.

Provided by Kumquat the Cats fr

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

3 -4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
3 -4 tablespoons soy sauce
1 lime, juice of
2 tablespoons miso (white or light)
1 tablespoon mirin or 1 teaspoon sugar, to taste
1 (10 ounce) package spinach, fresh washed and trimmed
1/4 cup scallion, chopped
salt and pepper, to taste
1 tablespoon ginger, freshly grated

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 30 seconds to 1 minute just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

SOBA SALAD



Soba Salad image

For most people, even experienced cooks, weeknight dinners are not so much a result of careful planning but of what's on hand - and what can be accomplished fairly quickly. Noodles of all kinds are easy and beloved. But soba noodles, a Japanese staple, are special: they usually take no more than 3 to 4 minutes to cook and, because they're made from buckwheat, have a slightly firm texture and a nutty flavor. Traditionally, soba are served hot and cold, making them a flexible partner for almost any fresh ingredients you have in the kitchen. In this case, they are paired with shelled frozen edamame, carrots and spinach and a light dressing.

Provided by Mark Bittman

Categories     quick, salads and dressings, times classics, main course, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 12

Salt
freshly ground pepper
3 to 4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
2 to 3 tablespoons soy sauce
Juice of one lime
2 tablespoons white or light miso
1 tablespoon mirin or 1 teaspoon sugar, or to taste
1 10-ounce package fresh spinach, washed and trimmed
1/4 cup chopped scallion
1 tablespoon freshly grated ginger

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion, and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 1 gram, Carbohydrate 33 grams, Fat 4 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 1134 milligrams, Sugar 4 grams

SOBA SALAD WITH MISO DRESSING



Soba Salad with Miso Dressing image

Provided by Michael Romano

Categories     Salad     Ginger     Soy     Vegetarian     Dinner     Lunch     Carrot     Radish     Spring     Noodle     Soy Sauce     Lime Juice     Green Onion/Scallion     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield 6 to 8 servings

Number Of Ingredients 13

Kosher salt
For the dressing
5 tablespoons white miso paste
1/2 cup chopped peeled fresh ginger
1/4 cup soy sauce
3 tablespoons fresh lime juice
1 large egg
1 cup vegetable oil
Freshly ground black pepper
1 pound soba noodles
4 medium carrots, peeled and coarsely grated (about 4 cups)
2 bunches scallions, thinly sliced on the bias (about 2 1/2 cups)
2 bunches radishes, thinly sliced (about 4 cups)

Steps:

  • Bring 4 quarts water to a boil in a large pot and add 2 tablespoons salt.
  • Meanwhile, make the dressing: Combine the miso paste, ginger, soy sauce, and lime juice in a blender and blend, at medium speed until smooth. Add the egg and blend until combined. With the motor running, slowly add the oil. Once the dressing is smooth, add pepper to taste; you won't need salt, because the miso and soy sauce are salty. (The dressing can be made up to 1 day ahead and refrigerated, covered.)
  • Add the soba noodles to the boiling water and cook, stirring often, until al dente. Drain the noodles and rinse well under cold running water. Drain well, transfer to a baking sheet, then spread out and let cool.
  • In a large bowl, combine the noodles with the carrots, scallions, and radishes. Toss with the miso dressing and serve at room temperature or cold. (The soba salad can be made up to 2 hours in advance.)

More about "soba salad with spinach edamame and miso dressing recipes"

SOBA NOODLE SALAD WITH EDAMAME - EATING BIRD FOOD

From eatingbirdfood.com
4.6/5 (14)
Total Time 30 mins
Category Salad
Published Feb 24, 2020
See details


COLD SOBA NOODLE SALAD (BUCKWHEAT NOODLES)
Web Aug 23, 2022 Making this cold soba noodle salad is super easy! The noodles take only 4 to 5 minutes to cook, and the mix-ins and dressing can be prepped ahead. Step 1 | Make the dressing. In a mason jar or salad …
From cookingformysoul.com
See details


SOBA NOODLE AND EDAMAME SALAD RECIPE | DELICIOUS.
Web Cook the noodles according to the packet instructions, adding the edamame beans for the final 2 minutes. Drain, then rinse under cold running water and toss with the vegetable oil, toasted sesame oil, sliced …
From deliciousmagazine.co.uk
See details


COLD SOBA NOODLE SALAD WITH MISO DRESSING | RICARDO
Web Cold Soba Noodle Salad with Miso Dressing. (6) Rate this recipe. Preparation 20 min. Cooking 20 min. Cooling 10 min. Servings 4. Pasta salads are a mainstay of al fresco …
From ricardocuisine.com
See details


SOBA NOODLE SALAD WITH MISO & SESAME DRESSING - DISH
Web 1½ cups shelled edamame beans 1 spring onion, thinly sliced 200 grams soba noodles . Dressing 3 tablespoons white miso paste juice 1 lime 1½ teaspoons sesame oil 1 …
From dish.co.nz
See details


SOBA NOODLE SALAD RECIPE WITH ASIAN SALAD DRESSING …
Web Jun 17, 2019 Instructions. In a medium bowl, whisk in rice wine vinegar, garlic, ginger, low sodium soy sauce, brown sugar, sesame oil, honey plus the optional lime zest. Set aside. In a large salad bowl, add noodle, bell …
From poshjournal.com
See details


BUCKWHEAT SOBA NOODLE SALAD WITH GINGER MISO …
Web Dressing: A mixture of olive oil, shallots, ginger, soy sauce, vinegar, miso paste, honey, and salt. Topping Variations There are plenty of other toppings you can use for this soba noodle salad.
From pickledplum.com
See details


SOBA NOODLE SALAD WITH MISO DRESSING - LAZY CAT KITCHEN
Web 15 min COOKING 15 min PIN THIS RECIPE INGREDIENTS 2 ears of corn or 1 cup tinned corn 1 tsp neutral tasting oil (skip if oil-free) 200 g / 7 oz buckwheat soba noodles (GF certified if gluten-intolerant)
From lazycatkitchen.com
See details


SOBA NOODLE SALAD WITH MISO DRESSING - THE …
Web Aug 15, 2020 1 small lemon cut into wedges 1 tablespoon toasted sesame seeds for garnish Miso Dressing 2 tablespoon toasted sesame seeds grind well 1 1/2 tablespoon sugar 1/4 cup soy sauce 1/4 cup rice wine vinegar …
From thejapanesekitchen.com
See details


SOBA NOODLE SALAD WITH SPINACH - HEY NUTRITION LADY
Web Jun 6, 2012 Soba noodles, crisp little cubes of tofu, just barely wilted spinach, and walnuts come together with a tangy miso dressing. It's gluten free thanks to the buckwheat soba noodles, vegan, and totally …
From heynutritionlady.com
See details


SOBA SALAD WITH SPINACH, EDAMAME AND MISO DRESSING
Web Sep 23, 2009 1. Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 …
From willdonovan.com
See details


SOBA NOODLE SALAD RECIPE | ORGANICVILLE MISO GINGER DRESSING
Web Directions. Cook soba noodles according to package directions. If edamame are frozen, follow package instructions for microwave or stovetop cooking. Prep the remaining …
From organicville.com
See details


SOBA NOODLE SALAD WITH SOY DRESSING - JESSICA GAVIN
Web Jul 13, 2015 I did my best to pack in as much colorful, crunchy and healthy vegetables that I could into this soba noodle salad. Edamame beans, sugar, snap peas, bell pepper, cucumbers, carrots, red cabbage, such a …
From jessicagavin.com
See details


SOBA NOODLE SALAD WITH MISO NUT BUTTER DRESSING
Web Sep 7, 2022 The crunchy veggies, tender soba, umami miso, and nut butter come together into something quite enticing! Change up the veggies according to what is …
From loveandcraftkitchen.com
See details


SOBA NOODLE SALAD 蕎麦サラダ • JUST ONE COOKBOOK
Web Jul 20, 2022 100% vs. 80% Buckwheat Flour Ju-wari Soba (十割そば) is made of 100% buckwheat flour, so it is gluten-free. It has a dry and rough texture so the noodles are easily broken compared to Hachi-wari Soba. …
From justonecookbook.com
See details


SPICY SOBA SALAD WITH PEANUT MISO DRESSING
Web Aug 4, 2020 In a large mixing bowl; combine dressing ingredients. Toss with soba. Add watercress, cilantro, tomato, green onions and chilies, mixing well. Garnish with peanuts. Optional to add chilies to dressing …
From cookinghawaiianstyle.com
See details


SOBA NOODLE AND EDAMAME SALAD WITH MISO DRESSING
Web Ingredients 1 pound frozen, shelled edamame 1 (13-ounce) bag soba noodles 1/3 cup rice wine vinegar 2 tablespoons yellow miso 2 teaspoons ground ginger 2 teaspoons honey 1/8 teaspoon cayenne ¼ cup sesame …
From livenaturallymagazine.com
See details


SPINACH WITH SESAME MISO SAUCE • JUST ONE COOKBOOK
Web May 28, 2019 Let boil for 1.5 minutes for 1/2 cup, roughly 10 seconds for 1 Tablespoon of mirin or sake. You could check by waving the steam toward your nose to see if you can …
From justonecookbook.com
See details


SOBA NOODLES WITH MISO DRESSING - MAY I HAVE THAT …
Web May 12, 2014 Shredded Carrots. For a shortcut, buy pre-shredded carrots in a bag. If you want to shred your own, a box grater or food processor are the perfect tools. Frozen Shelled Edamame are a great source of plant …
From mayihavethatrecipe.com
See details


Related Search