Soaked Grain Muffins Or Quick Bread Recipes

SOAKED GRAIN MUFFINS OR QUICK BREAD

Soaked Grain Muffins or Quick Bread image

This recipe is from Sue Gregg. I'm learning a little about soaking grains and beans to bring out their nutritionally quality and to cut the phytates. You may cut the recipe in half if you don't have a large enough blender (like a Vitamix). See add-ins in the directions. I used olive oil for the coconut and kefir and it worked fine.

Provided by WI Cheesehead

Categories Quick Breads

Time 7h25m

Yield 24-36 muffins

Number Of Ingredients 8

Ingredients

2 cups buttermilk or 2 cups homemade kefir
1 cup honey
1 cup coconut oil
3 cups wheat berries (soft white, spelt, kamut, hard red, etc.)
2 teaspoons salt
2 teaspoons baking soda
2 teaspoons baking powder
2 eggs

Steps:

Put first 4 ingredients into blender in order and blend for 3 minutes on high (1 1/2 minutes in a Vitamix).
Cover and let stand on counter for at least 7 hours, overnight, or 12 hours.
After soaking, add salt, soda, powder and eggs. Blend until mixed. Stir in any additions.
Put into prepared muffin pans and bake at 400 degrees for 20-25 minutes.
Mini muffins: Bake at 400 degrees for 10-15 minutes. Loaves: bake at 350 degrees for 55 minutes or until tests done. (makes 2 loaves).
Additions:.
~For Blueberry/Millet: 2 C blueberries, 2 t cinnamon, 1/2 C millet.
~For Banana: 4-6 mashed bananas, 2 t cinnamon,,1/2 C - 1 C walnuts.
~For Carrot or Zucchini: 2 C grated carrot or zucchini, 2 t cinnamon, 1/2 c - 1 C oats.
~ For Chocolate: 6-7 T cocoa powder, 1-2 C chocolate chips.
~ For Apple: 2 diced apples, 2 t cinnamon, 1 t nutmeg, optional.
~ For Poppyseed: 4 T poppy seeds, 2 t vanilla.
~For Pumpkin: 2 C pureed pumpkin, 2 t cinnamon, 1/2 t nutmeg, 1/4 t ground cloves.

Nutrition Facts : Calories 135.7, Fat 9.7, SaturatedFat 8.1, Cholesterol 18.4, Sodium 356.8, Carbohydrate 12.7, Sugar 12.6, Protein 1.2

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