Snow Peas And Red Pepper Rice Salad Recipes

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ASIAN SNOW PEA TOSS



Asian Snow Pea Toss image

My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. - Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings

Number Of Ingredients 12

1/4 cup orange marmalade
1/4 cup seasoned rice vinegar
2 tablespoons sesame oil
4 teaspoons minced fresh gingerroot
1 package (12 ounces) frozen shelled edamame
1 pound fresh snow peas
1 can (15 ounces) black beans, rinsed and drained
1 small sweet red pepper, cut into thin strips
3 green onions, chopped
1 can (11 ounces) mandarin oranges, drained
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small bowl, whisk the marmalade, vinegar, sesame oil and ginger; set aside., Cook edamame according to package directions, adding the snow peas during the last minute of cooking. Drain and rinse in cold water. Place in a large bowl. Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat.

Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

TOMATO-SNOW PEA SALAD



Tomato-Snow Pea Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 8

1 minced garlic clove
1 tablespoon rice vinegar
1/4 teaspoon sugar
2 teaspoon vegetable oil
salt and pepper
1 pound roughly chipped yellow and red tomatoes
2 thinly sliced scallions
1/4 pound thinly sliced snow peas

Steps:

  • Whisk 1 minced garlic clove, 1 tablespoon rice vinegar, 1/4 teaspoon sugar and 2 teaspoons vegetable oil in a large bowl; season with salt and pepper. Add 1 pound roughly chopped yellow and red tomatoes, 2 thinly sliced scallions and 1/4 pound thinly sliced snow peas; toss.

SNOW PEAS AND RED PEPPER RICE SALAD



Snow Peas and Red Pepper Rice Salad image

Provided by Marian Burros

Categories     easy, quick, salads and dressings

Time 20m

Yield 2 large servings

Number Of Ingredients 11

1 cup rice
2 cups water
1 tablespoon sesame seeds
1/4 pound snow peas
1 large red pepper
1 teaspoon minced garlic in oil
1 tablespoon corn, safflower or canola oil
2 teaspoons Oriental sesame oil
2 tablespoons white-wine vinegar
2 teaspoons reduced-sodium soy sauce
Freshly ground black pepper to taste

Steps:

  • Combine the rice and water in a saucepan. Bring to a boil. Reduce the heat, cover, and cook for 17 minutes, until the water is absorbed and the rice is tender.
  • Toast the sesame seeds in a toaster oven until golden.
  • String, wash and then cut the snow peas in half.
  • Wash, core, seed and cut the red pepper in julienne strips.
  • In a serving bowl combine the garlic in oil, corn and sesame oils, vinegar and soy sauce, and beat with a fork. Add the snow peas and red pepper and toss.
  • When the rice is cooked, stir it into the salad, sprinkle with black pepper and sesame seeds, and toss.

Nutrition Facts : @context http, Calories 539, UnsaturatedFat 12 grams, Carbohydrate 89 grams, Fat 15 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 179 milligrams, Sugar 6 grams, TransFat 0 grams

CHINESE RICE SALAD WITH SNOW PEAS



Chinese Rice Salad With Snow Peas image

This salad keeps fairly well. Time does not include cooking the rice. You can use a sweet onion like Walla walla in place of the red onion. From Stoney Plains Organic Farm.

Provided by alvinakatz

Categories     Asian

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

2 cups snow peas
1 cup chopped broccoli
1 cup cherry tomatoes, halved
1 cup diced yellow bell pepper
3/4 cup diced red onion
4 cups cooked rice
1/4 cup soy sauce
1/2 cup minced fresh coriander or 1/2 cup minced fresh parsley
2 1/2 tablespoons chinese black vinegar or 1 1/2 teaspoons Worcestershire sauce
1 teaspoon sugar
1 teaspoon toasted sesame seed oil

Steps:

  • Steam the snow peas and broccoli until tender 3-5 minutes and blanch.
  • Put the salad ingredients in a large bowl and toss gently.
  • Whisk all the ingredients for the dressing together.
  • Pour over rice/vegetables.
  • serve at room temperature.

SPICY PORK AND CASHEW STIR-FRY WITH SNOW PEAS AND RED PEPPER



Spicy Pork and Cashew Stir-Fry with Snow Peas and Red Pepper image

Categories     Wok     Ginger     Nut     Pepper     Pork     Vegetable     Stir-Fry     Dinner     Cashew     Bell Pepper     Summer     Soy Sauce     Gourmet

Yield Makes 4 servings

Number Of Ingredients 14

1 tablespoon medium-dry Sherry
2 teaspoons cornstarch
3 tablespoons soy sauce
2 teaspoons Asian sesame oil
3/4 lb boneless pork loin, thinly sliced, then cut into 2- by 1/4-inch strips
1 teaspoon sugar
3 tablespoons peanut oil
2 teaspoons minced peeled fresh ginger
2 teaspoons minced garlic
1/2 teaspoon dried hot red pepper flakes
1 large red bell pepper, cut into 1/4-inch-thick strips
1/2 lb snow peas, trimmed
1 cup salted roasted cashews
Accompaniment: rice

Steps:

  • Stir together Sherry, cornstarch, and 1 tablespoon soy sauce, then stir in sesame oil. Add pork, stirring to coat well, and let stand 10 minutes.
  • Stir together sugar and remaining 2 tablespoons soy sauce.
  • Heat a wok or large nonstick skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 1 1/2 tablespoons peanut oil, swirling wok to coat evenly, then stir-fry 1 teaspoon ginger, 1 teaspoon garlic, and 1/4 teaspoon pepper flakes until fragrant, about 5 seconds. Add bell pepper and stir-fry 2 minutes. Add snow peas and cashews and stir-fry until snow peas are crisp-tender, 1 to 2 minutes. Transfer vegetables to a bowl.
  • Heat remaining 1 1/2 tablespoons peanut oil in wok until just smoking, then stir-fry remaining ginger, garlic, and pepper flakes until fragrant, about 5 seconds. Add pork and stir-fry, separating strips, until browned and barely cooked through, 2 to 3 minutes. Add vegetables and sweetened soy sauce, then stir-fry until vegetables are just heated through, about 1 minute more.

SESAME PASTA SALAD WITH RED PEPPERS AND SNOW PEAS



Sesame Pasta Salad With Red Peppers and Snow Peas image

This is a super wonderful and colourful pasta salad that tastes spicy. It can be made upto 24 hours ahead, covered and refrigerated until ready to serve. The snow peas are to be added shortly before the salad will be served. Use pasta preferably made from whole wheat or brown rice flour.

Provided by Charishma_Ramchanda

Categories     Potluck

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 14

4 cups cooked and drained spinach-flavoured rotelle pasta (spiral pasta)
1 cup whole snow peas, stems removed
1 large red bell pepper, seeded and julienned
1 teaspoon sesame seeds
1/2 teaspoon cayenne pepper (to taste)
2 tablespoons low-sodium tamari or 2 tablespoons soy sauce, to taste
1/2 tablespoon dark sesame oil (roasted)
1 1/2 tablespoons extra virgin olive oil
3 tablespoons lemon juice
2 tablespoons grated onions
2 tablespoons minced garlic
1 dash fresh ground black pepper
1 dash dried dill
3 lettuce leaves, for lining the serving dish

Steps:

  • In a large salad bowl, toss together all the ingredients except the lettuce leaves.
  • Cover and refrigerate for 30 minutes.
  • Check to see if the seasoning is to your taste. Adjust accordingly.
  • Add a few drops of lemon juice or tamari or soy sauce.
  • Line 4 serving bowls with lettuce leaves.
  • Spoon salad into each and serve.
  • Enjoy!

Nutrition Facts : Calories 456.7, Fat 9.5, SaturatedFat 1.3, Sodium 11.1, Carbohydrate 87.3, Fiber 13.1, Sugar 3.4, Protein 9.3

SNOW PEAS WITH RED BELL PEPPERS



Snow Peas With Red Bell Peppers image

I like my vegetables crunchy most of the time and this dish fits the bill. It's colorful, fresh and mild, and snowpea sweet. You could double the recipe and use the extra next day in a salad.

Provided by sugarpea

Categories     Peppers

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

7 ounces snow peas
1/2 medium red bell pepper
1 1/2 teaspoons butter
2 tablespoons freshly squeezed orange juice
salt and pepper

Steps:

  • String snowpeas, wash in cold water, drain.
  • Cut red bell pepper into slivers, 3/4" long.
  • Place snowpeas and butter in microwaveable container with lid; adjust lid to let steam vent and microwave for one minute or until pods are crisp-tender.
  • Remove from microwave, add red bell peppers and replace cover tightly; set aside and allow red peppers to warm and snowpeas to finish cooking, about 1 minute.
  • Sprinkle with orange juice and salt and pepper to taste; serve.

SUGAR SNAP PEAS AND RICE



Sugar Snap Peas and Rice image

From Betty's Soul Food Collection... Glam up basic sugar snap peas by sautéing this classic veggie with onion and garlic, then blending in thyme-flavored rice.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 6

Number Of Ingredients 10

1 1/2 cups water
1/2 teaspoon salt
1/4 teaspoon dried thyme leaves
2/3 cup uncooked regular brown rice
1 teaspoon vegetable oil
1/2 cup chopped onion (1 medium)
1 clove garlic, finely chopped
1 medium red bell pepper, seeded, cut into thin bite-size strips
2 cups frozen sugar snap peas
2 tablespoons water

Steps:

  • In 2-quart saucepan, heat 1 1/2 cups water, the salt and thyme to boiling. Stir in rice; reduce heat to low. Cover; simmer 45 to 50 minutes or until rice is tender.
  • In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is tender. Add bell pepper, peas and 2 tablespoons water; cook and stir 2 to 3 minutes or until peas are crisp-tender.
  • Stir in cooked rice mixture; cook and stir 1 to 2 minutes or until thoroughly heated.

Nutrition Facts : Calories 120, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 3 g, TransFat 0 g

ROASTED PEPPER AND SNOW PEA SALAD



Roasted Pepper and Snow Pea Salad image

Provided by Pierre Franey

Categories     dinner, easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

3/4 pound snow peas
Salt to taste
2 red sweet peppers, about 3/4 pound, roasted, skinned, cored and cut into thin strips, about 1 cup
1 small red onion, peeled, halved and cut into thin slices
1 tablespoon Dijon-style mustard
2 tablespoons red-wine vinegar
1/2 teaspoon ground cumin
Salt and freshly ground pepper
1/4 cup olive oil
1/4 cup finely chopped parsley

Steps:

  • Cook snow peas in boiling salted water to cover for 2 minutes. Drain. Run cold water briefly over snow peas and drain again. Put snow peas, pepper strips and onion in a salad bowl.
  • Put mustard, vinegar and cumin in a small bowl and add salt and pepper. Beat vigorously with a whisk while adding oil. Stir in the parsley and pour dressing over vegetables. Toss and serve.

Nutrition Facts : @context http, Calories 191, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 505 milligrams, Sugar 7 grams, TransFat 0 grams

PEA PODS AND PEPPERS



Pea Pods and Peppers image

This recipe makes an easy, yet well-flavored side that goes well with a variety of main courses. "I make this about once a month. It's a modification on a recipe I found in a cookbook." Cassie Conrad - Prescott Valley, AZ

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

3/4 pound fresh snow peas
1 medium sweet red pepper, julienned
1/2 small onion, sliced
1/4 teaspoon garlic salt
1/8 teaspoon pepper
1 tablespoon canola oil
1 tablespoon butter

Steps:

  • In a large skillet, saute the snow peas, red pepper, onion, garlic salt and pepper in oil and butter until vegetables are tender.

Nutrition Facts : Calories 102 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 138mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SNOW PEAS AND PEPPER SALAD



Snow Peas and Pepper Salad image

Provided by Marian Burros

Categories     easy, salads and dressings

Time 5m

Yield 3 large or 4 small servings

Number Of Ingredients 5

1/2 pound lightly cooked snow peas
1/2 pound red, yellow, green or purple pepper strips
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard

Steps:

  • Beat oil with vinegar and mustard in salad bowl.
  • Stir in snow peas and peppers until they are coated with dressing.

Nutrition Facts : @context http, Calories 139, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 63 milligrams, Sugar 6 grams, TransFat 0 grams

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