Smoky Sausage Pepper Skillet Recipes
SAUSAGE PEPPER SKILLET
"We try to eat healthy, but that can be difficult with our busy schedules," writes Margaret Kruse from Virginia Beach, Virginia. "To save time, I freeze chopped onions and peppers to use in entrees like this one. And to cut back on calories and fat. I saute foods in fat-free Italian salad dressing."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a nonstick skillet or wok, stir-fry the peppers, onion and garlic in 1/4 cup salad dressing for 5 minutes. Add sausage and remaining dressing; stir-fry for 8-10 minutes or until sausage is heated through and vegetables are crisp-tender. Sprinkle with soy sauce.
Nutrition Facts : Calories 222 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 1556mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges
CLASSIC SMOKED SAUSAGE & PEPPERS
Sliced smoked sausage is sauteed with onions and red and green bell peppers for a quick and colorful weeknight dinner.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Saute sausage in a large skillet over medium-high heat for 3 minutes, turning occasionally.
- Add olive oil, onion, peppers and oregano, cooking until tender, about 3 minutes.
- Remove from heat, stir in Parmesan cheese.
Nutrition Facts : Calories 313.9 calories, Carbohydrate 8.7 g, Cholesterol 47.2 mg, Fat 25.4 g, Fiber 1.9 g, Protein 11.6 g, SaturatedFat 8.9 g, Sodium 671.6 mg, Sugar 2.4 g
EASY SMOKED SAUSAGE SKILLET
Dinner's on the table in no time with this one-skillet sausage and veggie dish served over rice.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil and crushed garlic, stir in smoked sausage slices and cook until smoked sausage is browned.
- Add pepper, onion, broccoli, chicken broth and tomato sauce and simmer for about 10 minutes until vegetables are tender and the liquid is absorbed.
- In the meantime, cook rice according to package instructions. Stir rice into the skillet, sprinkle with cheese and serve.
Nutrition Facts : Calories 722 calories, Carbohydrate 54.6 g, Cholesterol 71.7 mg, Fat 45 g, Fiber 5.5 g, Protein 22.8 g, SaturatedFat 14.1 g, Sodium 1243.1 mg, Sugar 4.9 g
HAWAIIAN SAUSAGE SKILLET
I made this up one day when I couldn't find a recipe anywhere with these ingredients. So I kind of threw it together on a whim. Sugar can be adjusted for sweetness, and if the sauce gets a bit thicker than desired I suggest adding a little chicken broth as it's thickening. Serve immediately over rice.
Provided by elttlbit78
Categories Main Dish Recipes Stir-Fry
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium heat. Cook and stir sausage, onion, and green bell pepper until vegetables start to become tender, about 8 minutes; add pineapple and cook, stirring occasionally, until the pineapple is hot, about 5 minutes more.
- Beat pineapple juice and cornstarch together in a bowl using a whisk. Stir brown sugar, cider vinegar, soy sauce, and minced garlic with the pineapple juice until the sugar dissolves into the liquid; pour over the sausage mixture and cook until the sauce thickens, 5 to 8 minutes.
Nutrition Facts : Calories 450.4 calories, Carbohydrate 45.2 g, Cholesterol 54 mg, Fat 25.6 g, Fiber 3.4 g, Protein 11.4 g, SaturatedFat 11.2 g, Sodium 930.2 mg, Sugar 33.9 g
SMOKY SAUSAGE & PEPPER SKILLET
My family loves this combination of sausage, green peppers and onions and asks for it for birthdays. It's that awesome. -Celinda Kulp, Hummelstown, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, brown sausage over medium heat. Remove with a slotted spoon; drain on paper towels., Add green peppers and onion to same skillet; cook and stir until vegetables are crisp-tender. Add garlic; cook 1 minute longer. In a small bowl, mix cornstarch, milk, parsley, marjoram and pepper until blended; stir into pan. Bring to a boil; cook and stir 2 minutes or until sauce is thickened., Return sausage to pan; heat through. Stir in cheese until blended. Serve with rice.
Nutrition Facts : Calories 511 calories, Fat 37g fat (17g saturated fat), Cholesterol 95mg cholesterol, Sodium 1511mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 2g fiber), Protein 25g protein.
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