LENTIL & BACON SOUP
Blend your storecupboard pulses with cumin, turmeric and garlic to create this robust soup with crispy pancetta topping
Provided by Caroline Hire - Food writer
Categories Lunch, Soup
Time 35m
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large saucepan. Add the onion, 1 pack of pancetta and the carrot. Cook on a low to medium heat for 10 minutes until the onions are soft.
- Add the cumin, turmeric, garlic and chilli and cook for a further 1 - 2 minutes until the aromas are released.
- Pour in 1.25 litres of boiling water, crumble in the stock cubes and add the lentils. Bring to a simmer and cook for 20 mins, stirring occasionally to ensure the lentils aren't sticking.
- Meanwhile, fry the remaining lardons in a small frying pan for about 10 minutes until crispy. You don't need to add any oil as plenty will run from the pancetta.
- Serve the soup with a sprinkle of crispy lardons on top.
Nutrition Facts : Calories 493 calories, Fat 19.1 grams fat, SaturatedFat 6.6 grams saturated fat, Carbohydrate 50.6 grams carbohydrates, Sugar 7.3 grams sugar, Fiber 7.7 grams fiber, Protein 29.5 grams protein, Sodium 1.6 milligram of sodium
SMOKED BACON AND LENTIL SOUP
This hearty and satisfying soup takes the chill off of any wintry evening. I like to serve it with Tabasco sauce on the side but if you want less heat, a few drops of vinegar will work nicely. Serve with lots of warm crusty bread. Recipe originally to be found in Delia Smith's "Complete Cookery Course" and her "Complete Illustrated Cookery Course".
Provided by FlemishMinx
Categories Pork
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large soup pot and fry the bacon until the fat begins to run.
- Add carrots, onion, celery and cook over high heat and stirring as needed until the edges of the vegetables begin to brown.
- Add lentils, tomatoes, garlic and stock.
- When this comes to a boil, put the lid on and reduce heat, allowing to simmer as gently as possible.
- Simmer for 45 minutes, then add the cabbage.
- Cook an additional 15 minutes.
- Adjust seasonings with salt and pepper.
- Stir in parsley, and serve immediately.
Nutrition Facts : Calories 296.1, Fat 9, SaturatedFat 2.3, Cholesterol 16, Sodium 645.3, Carbohydrate 36.6, Fiber 11.4, Sugar 9.9, Protein 17.9
LENTIL, BACON AND BEAN SOUP
This quick soup feels extra cozy with lots of lentils and a touch of smoky, bacony goodness. You might want to cook up extra-I think it's even better the next day! -Janie Zirbser, Mullica Hill, New Jersey
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Cook and stir carrots and onions in bacon drippings until crisp-tender, 3-4 minutes. Add tomato paste, garlic, thyme and pepper; cook 1 minute longer., Add stock and wine; increase heat to medium-high. Cook 2 minutes, stirring to loosen browned bits from pan. Stir in butter beans, lentils and bacon. Bring to a boil. Reduce heat; simmer, covered, 5 minutes. Uncover; continue simmering until vegetables are tender, 15-20 minutes. Garnish with thyme sprigs if desired.
Nutrition Facts : Calories 271 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 672mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 13g fiber), Protein 18g protein. Diabetic Exchanges
SMOKY BACON AND LENTIL SOUP
Choose the path to simmering deliciousness with this Smoky Bacon and Lentil Soup recipe. This Smoky Bacon and Lentil Soup takes just 15 minutes to prepare.
Provided by My Food and Family
Categories Home
Time 1h30m
Yield 8 servings, 1 cup each
Number Of Ingredients 10
Steps:
- Cook lentils in 1-1/2 qt. (6 cups) water and salt in medium stockpot 30 min.
- Meanwhile, cook and stir bacon in small skillet on medium heat until crisp. Add wieners; simmer on medium-low heat 5 min. Drain.
- Blend water, tomatoes, onion, garlic and bouillon in blender until smooth. Add to lentil mixture; stir. Bring to boil; simmer on medium-low heat 10 min. Add bacon mixture; stir. Simmer 15 min.
- Beat egg lightly with whisk. Gradually stir into soup; cook 1 min., stirring constantly.
Nutrition Facts : Calories 180, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 40 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 12 g
SMOKY LENTIL SOUP
This is another version of lentil soup that we really like. The recipe comes from cookbook author, Bonnie Stern.
Provided by Sweet PQ
Categories Low Cholesterol
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a soup pot, cook the bacon crisp. Remove, crumble & set aside for garnish.
- Add the onions & garlic, cooking until slightly soft and fragrant (3-5 minutes). Add the cumin & chili flakes, cooking for 30 seconds. Stir in the lentils. Add stock & bring to boil. Lower heat and simmer until lentils soften and soup starts to thicken (25-30 minutes).
- Add salt & pepper. You may need to add a bit of extra stock or water, at this point, to thin out the soup if it's needed.
- Serve garnished with fresh parsley & crumbled bacon if desired.
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