SMOKED SAUSAGE AND VEGGIE SHEET-PAN SUPPER
This recipe is tasty and quick and can easily be doubled for last-minute dinner guests. Cook it in the oven or on the grill, and add the veggies of your choice. -Judy Batson, Tampa Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Place the first 9 ingredients into a greased 15x10x1-in. baking pan. Drizzle with vinaigrette; toss to coat. Bake, uncovered, 15 minutes. Remove pan from oven; preheat broiler. Broil sausage mixture 3-4 in. from heat until vegetables are lightly browned, 3-4 minutes.
Nutrition Facts : Calories 491 calories, Fat 37g fat (13g saturated fat), Cholesterol 64mg cholesterol, Sodium 1430mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 5g fiber), Protein 18g protein.
SMOKED SAUSAGE WITH VEGETABLES
Hearty appetites are sure to be satisfied with this great combo of zippy smoked sausage and colorful vegetables. Using a frozen vegetable medley makes it versatile and easy to fix.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Cook vegetables according to package directions. , Meanwhile, in a large skillet, saute onion in oil until tender. Stir in the water, ketchup, vinegar, Worcestershire sauce, honey, mustard, paprika, salt, sugar, pepper and hot pepper sauce. Add sausage. , Bring to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until sauce is slightly thickened and sausage is heated through, stirring occasionally and turning sausage once. Serve with the vegetable medley.
Nutrition Facts : Calories 529 calories, Fat 34g fat (13g saturated fat), Cholesterol 76mg cholesterol, Sodium 1886mg sodium, Carbohydrate 36g carbohydrate (14g sugars, Fiber 6g fiber), Protein 20g protein.
SMOKED SAUSAGE WITH VEGETABLES
I found this in a cooking magazine and made it as instructed. I've since changed a few of the ingredient amounts to give it less of a vinegar taste and add some sweetness. Hopefully it works! I will update next time I make it if I decide to change anything else.
Provided by PSU Lioness
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cook vegetables according to package directions.
- Meanwhile, in a large skillet, saute onion in oil until tender.
- Stir in the water, ketchup, vinegar, Worcestershire sauce, honey, mustard, paprika, salt, sugar, pepper and hot pepper sauce. Warm slightly.
- Add sausage and bring to a boil.
- Reduce heat; simmer, uncovered, for 10-12 minutes or until sauce is slightly thickened and sausage is heated through, stirring occasionally and turning sausage once.
- Serve over the vegetable medley (and rice, if desired).
Nutrition Facts : Calories 531.8, Fat 36.4, SaturatedFat 11, Cholesterol 69.4, Sodium 1807.8, Carbohydrate 34.3, Fiber 4.7, Sugar 23.4, Protein 18.2
SAUSAGE VEGGIE GRILL
With sausage, fresh veggies and herbs, this pouch of summer flavors is as colorful as it is bursting with flavors. It's very easy and yummy for a summer get-together on the patio! -Laura Hillyer, Bayfield, Colorado
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, combine the oil, oregano, parsley, garlic salt and paprika. Pour over sausage mixture; toss to coat. Divide between two pieces of heavy-duty foil (about 14 in. x 12 in.). Fold foil around sausage mixture and seal tightly. , Grill, covered, over medium heat for 25-30 minutes or until meat is no longer pink. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 359 calories, Fat 29g fat (7g saturated fat), Cholesterol 45mg cholesterol, Sodium 993mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 14g protein.
TURKEY SAUSAGE WITH FRESH GARDEN VEGETABLES
I came up with this recipe while looking for ways to cut back on saturated fats. Having a passion for Italian food gives you a creative edge while you are thinking of recipes and ingredients to satisfy those craving's for saucie dishes. This one is full of flavor from the sweet & hot turkey sausage and is loaded with veggies that are married in the chunky sauce. This meal can also be made without the sausage and just as delicious.
Provided by Chef Robin Pfennig
Categories One Dish Meal
Time 1h
Yield 6 4oz portions, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Spray a large deep sautee pan with with cooking spray to coat bottom of pan and add the turkey sausage to brown on all sides.
- Remove sausage from pan and rest on cutting board.
- Add olive oil to pan and sautee the garlic & onion until tender.
- Then add the rest of the veggies and sautee for 15 minutes or until tender.
- Slice the turkey into 1" circles and add to the veggies, add the diced tomatoes,basil and simmer together on low heat covered for 1/2 hours.
- At this time boil water for pasta and prepare pasta to be ready to enjoy with the main entree.
- Serve the turkey sausage and garden veggies over the pasta and top with low fat grated cheese season with salt & pepper and ENJOY!
Nutrition Facts : Calories 405.6, Fat 11, SaturatedFat 1.6, Sodium 32.6, Carbohydrate 69.5, Fiber 3.1, Sugar 6.7, Protein 14.7
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SHEET PAN TURKEY SAUSAGE AND VEGETABLES - AVERIE COOKS
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4.4/5 (25)Calories 382 per servingCategory Sausage
- Preheat oven to 400F. Line a baking sheet with aluminum foil for easier cleanup, and add the sausage, Brussels sprouts, sweet potato, zucchini, broccoli, and evenly drizzle with olive oil.
- Evenly sprinkle with the onion flakes, parsley, oregano, rosemary, salt, pepper, and toss with your hands to evenly coat and distribute seasonings.
- Scatter vegetables in a flat layer and not piled on top of each other; it’s okay if your baking sheet is very crowded because the vegetables do shrink as they cook.
- Bake for about 45 to 60 minutes, or until vegetables are tender and have as much color as desired; toss halfway through baking to ensure even cooking. Start checking at 40 minutes for doneness since all ovens, veggies, etc. vary.
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