Smoked Salmon Or Trout Salad In Pita Pockets Recipes

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SMOKED SALMON (OR TROUT) SALAD IN PITA POCKETS



Smoked Salmon (Or Trout) Salad in Pita Pockets image

This great no-cook recipe from the *Best Seafood Recipes* cookbook of the Australian Women's Weekly cookbook series is packed w/flavor + texture & perfect for a light lunch, patio party fare & to-go occasions (Time includes 15 min to shred, grate & chop ingredients). *Enjoy*

Provided by twissis

Categories     Lunch/Snacks

Time 20m

Yield 6 2 Pita Pocket Sandwiches, 6 serving(s)

Number Of Ingredients 8

12 ounces smoked salmon (or trout)
3 cups bibb lettuce (or iceberg variety, shredded)
6 ounces alfalfa sprouts
1 medium carrot (grated)
3 green onions (finely chopped)
6 marinated artichokes (jar variety in pieces, chopped)
6 pita pockets (sml size)
1/4 cup mayonnaise

Steps:

  • Remove any skin or bones from salmon (or trout) & flake or chop the flesh.
  • Combine salmon (or trout) w/lettuce, sprouts, carrot, shallots & artichokes in a lrg bowl.
  • Cut pita pockets in half, spread ea half w/1 tsp mayo & stuff w/equal amts of the salmon (or trout) mixture. Done!
  • NOTE: Salmon (or trout) mixture can be made several hrs b4 filling pita pockets & kept stored in refrigerator (covered).

SALMON SALAD PITA POCKETS



Salmon Salad Pita Pockets image

Make and share this Salmon Salad Pita Pockets recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

2 (7 1/4 ounce) cans salmon, drained
2 tablespoons light mayonnaise
2 tablespoons light sour cream
4 teaspoons chopped fresh dill or 1/4 teaspoon dried dill weed
1 tablespoon lemon juice
1 pinch cayenne pepper
2 pita breads
4 lettuce leaves
1 (3 inch) English cucumbers, sliced
1 cup alfalfa sprout (optional)

Steps:

  • In bowl, stir together, salmon, mayonnaise, sour cream, dill, lemon juice and pepper Cut each pita in half and open to form pocket, line with 1 lettuce leaf and stuff with in a quarter of the salmon mixture, cucumber and sprouts, if using.

HERBED MICROWAVE RISOTTO WITH SMOKED SALMON (OR TROUT)



Herbed Microwave Risotto With Smoked Salmon (Or Trout) image

I saw this on a cooking show today, and made it for dinner tonight. I made a couple of changes, namely substituting smoked trout for the smoked salmon, dill for the chervil and I used regular veg stock and added freshly cracked black pepper to the finished dish.

Provided by Soobeeoz

Categories     One Dish Meal

Time 31m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 tablespoons butter (plus extra) (optional)
1 chopped onion
1 cup arborio rice
3 cups reduced-sodium vegetable stock (total of 750ml)
1/2 cup grated parmesan cheese
1/2 cup fresh mixed herbs, such as basil, parsley & chervil
200 g smoked salmon

Steps:

  • Melt butter in casserole dish in microwave set on high for 2 minutes.
  • Stir in chopped onion and microwave on high for 2 minutes.
  • Add rice, microwave on high for 4 minutes.
  • Add stock and cook on high for 9 minutes.
  • Remove dish from microwave, stir rice mixture, then cook on high for an additional 9 minutes.
  • Remove dish from microwave and let sit for a couple of minutes, then stir in a dollop of butter (optional), parmesan and chopped herbs. Serve risotto topped with slices of smoked salmon.

Nutrition Facts : Calories 605.8, Fat 12, SaturatedFat 5.4, Cholesterol 45, Sodium 1168.8, Carbohydrate 85.7, Fiber 3.6, Sugar 2.6, Protein 34.9

SALMON SALAD PITAS



Salmon Salad Pitas image

From Bloomington, Indiana, Cheryl Bainbridge promises, "Stuffed in whole wheat pitas, these salmon sandwiches make a healthy lunch. My husband and sons love them as leftovers."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 salmon fillet (1 pound)
1/4 cup chopped celery
1/4 cup chopped seeded peeled cucumber
1/4 cup reduced-fat sour cream
1/4 cup fat-free mayonnaise
1 tablespoon minced chives
1 tablespoon minced fresh dill
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/8 teaspoon white pepper
4 romaine leaves
4 whole wheat pita pocket halves

Steps:

  • Place 2 in. of water in a large skillet; bring to a boil. Reduce heat; carefully add salmon. Poach, uncovered, for 6-12 minutes or until fish is firm and flakes easily with a fork. Remove salmon with a slotted spatula. Cool., In a large bowl, combine the celery, cucumber, sour cream, mayonnaise and seasonings. Flake the salmon; stir into salad mixture. Cover and refrigerate for at least 1 hour. Serve in lettuce-lined pita breads.

Nutrition Facts : Calories 331 calories, Fat 15g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 522mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

BRINE FOR SMOKING SALMON OR TROUT



Brine for smoking Salmon or Trout image

Make and share this Brine for smoking Salmon or Trout recipe from Food.com.

Provided by Diana Adcock

Categories     Trout

Time 5m

Yield 1 recipe

Number Of Ingredients 7

1 cup water
4 cups apple juice
1/2 cup honey
2 tablespoons Worcestershire sauce
1/2 cup non-iodized salt
1 teaspoon Accent seasoning
3 bay leaves, mashed but not crushed

Steps:

  • Combine all ingredients in a glass or non-reactive bowl.
  • Filet Salmon or Trout and cut into desired pieces.
  • Pour the brine into a freezer bag and add fish.
  • Remove air, seal and place in the fridge, turning every so often.
  • Brine for at least 8 hours, up to 24 hours.
  • Remove from brine, rinse, pat dry and now you are ready to smoke.

TUNA PITA POCKETS



Tuna Pita Pockets image

This comes from a local supermarket flyer and sounds so good. I hope to try it soon. Choose water packed tuna and low fat mayo for a heathy treat.

Provided by Michelle Dominic

Categories     Lunch/Snacks

Time 5m

Yield 1/2 pitas, 4 serving(s)

Number Of Ingredients 7

184 g tuna in water, drained
75 ml mayonnaise
125 ml apples, chopped
50 ml carrots, shedded
15 ml lemon juice
2 pita bread, cut in half
200 ml alfalfa sprouts or 200 ml lettuce, shredded

Steps:

  • In a small bowl combine tuna, mayo, apple, carrot and lemon juice.
  • Fill each pita half with alfalfa sprouts or lettuce and 1/4 of the tuna mixture.

Nutrition Facts : Calories 224.1, Fat 7.7, SaturatedFat 1.3, Cholesterol 23.9, Sodium 464.1, Carbohydrate 24.4, Fiber 1.4, Sugar 3.6, Protein 14.1

MAPLE GLAZED SALMON [ OR TROUT ]



Maple Glazed Salmon [ or Trout ] image

Make and share this Maple Glazed Salmon [ or Trout ] recipe from Food.com.

Provided by katew

Categories     High Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 4

1/2 cup maple syrup
5 teaspoons grainy mustard
5 teaspoons soy sauce
2 lbs salmon

Steps:

  • In a small bowl combine ingredients but not salmon.
  • Arrange salmon on a foil lined baking sheet.
  • Spoon glaze over fish.
  • Bake on centre rack for 15 - 20 minutes at 425°F.

HERB AND CITRUS SALMON POCKETS



Herb and Citrus Salmon Pockets image

Make and share this Herb and Citrus Salmon Pockets recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 27m

Yield 4 serving(s)

Number Of Ingredients 5

4 (5 1/2 ounce) salmon fillets
2 lemons or 2 limes (I sliced, 1 zest and juice only)
20 basil or 20 mint leaves
2 tablespoons butter
1 clove garlic, minced

Steps:

  • Mince a few herb leaves for butter sauce and set aside.
  • Cut two deep bias cut slits across the width of each fillet.
  • Stuff each slit with a citrus slice and herbs.
  • Preheat oven to 425 degrees.
  • Combine butter, garlic, citrus zest, juice and minced herbs in a small pan over high heat, and boil for 1 minute.
  • Pour the butter sauce over fillets in a baking dish.
  • Bake for eight to 12 minutes depending on thickness.

Nutrition Facts : Calories 261.8, Fat 11.2, SaturatedFat 4.5, Cholesterol 95.5, Sodium 144.4, Carbohydrate 8, Fiber 1.6, Sugar 6.1, Protein 31.5

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