SMOKED SALMON FETTUCCINE WITH HEALTHY DILL ALFREDO SAUCE
"Healthy alfredo sauce" is probably an oxymoron, but this is the way I always make a creamy sauce for pasta. It's obviously not an authentic alfredo, but we like it. I created this dish to use up some smoked salmon, and we totally enjoyed it. While I think you can adjust most of the ingredients here to your taste, I wouldn't mess with the smoked salmon or the capers, since they really are the dominant flavors.
Provided by Vino Girl
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 18
Steps:
- Boil and prepare fettuccine as directed on package instructions; drain and set aside.
- (Before draining, reserve about 1/4 cup of pasta cooking water, which you can use later to thin the sauce or moisten the vegetables as you cook them, if necessary).
- Place cottage cheese, 1 Tbsp parmesan cheese,flour, black pepper, lemon juice, garlic, and dill weed in a food processor bowl and pulse until smooth; set aside.
- In a large nonstick pan or wok, heat oil over medium heat and saute green pepper and onion for about 3 minutes.
- Turn heat down to low or low-medium and allow the pan to cool enough that the next ingredients won't burn.
- Add tomatoes, capers, salmon, and sauce to the pan; stir and cook for 1-2 minutes or until heated through.
- Add pasta and parsley and continue to cook on low for 1-2 minutes.
- Remove from heat and serve, topping individual servings with pepper, lemon pepper, and parmesan to taste.
SMOKED SALMON FETTUCCINE
This low fat creamy fettuccine dish is simple and easy to prepare. I use home smoked salmon, but any kippered style salmon works great.
Provided by Bob Regent
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sauté garlic in margarine for 1 minute--do not let it brown.
- Add flour and incorporate completely.
- Add skim milk a little at a time and mix until flour has dissolved.
- Cook on medium heat stirring continuously for 8 minutes.
- Add cream cheese and mix until incorporated.
- Cook for 2 minutes.
- Add parmesan cheese and salmon.
- Cook fettuccine according to directions and drain.
- Combine sauce with fettuccine and serve immediately.
NORTHWEST CREAMY SMOKED SALMON FETTUCCINE ALFREDO
This is my fav. comfort food. I got this recipe from my mother and changed it just a bit. You can use shrimp or any other seafood
Provided by Ashley U
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil.
- Add pasta and cook for 8 to 10 mis or until al dente; drain.
- In a medium saucepan, combine cheeses, margarine, milk, garlic powder, basil and stir over low heat until smooth and creamy about 10 to 15 minutes.
- Toss sauce vegetables, smoked salmon, sauce and pasta in a large bowl.
- Sprinkle with nutmeg.
SMOKED SALMON ALFREDO SAUCE
Can be served with fettuccine, linguine, or penne.
Provided by Jennifer Meakings
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Saute onion in the butter in a pan until clear. Add the salmon and saute at medium to low heat for approximately 2 more minutes. Very gradually, start to add the cream. Stir constantly until thickened. Sauce should be very thick once you have added all the cream. Top with tomato and parsley; season with pepper.
Nutrition Facts : Calories 588.3 calories, Carbohydrate 5.5 g, Cholesterol 206.6 mg, Fat 58.1 g, Fiber 0.6 g, Protein 13.4 g, SaturatedFat 35.2 g, Sodium 574.8 mg, Sugar 1.3 g
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