Smoked Mackerel And Potato Curry Recipes

SMOKED MACKEREL & POTATO BAKE

Smoked mackerel & potato bake image

This warming, thrifty family supper takes just ten minutes to prepare. Try it with hot-smoked trout too

Provided by Good Food team

Time 35m

Number Of Ingredients 8

Ingredients

700g potato , cut into 3cm cubes
1 small onion , thinly sliced
25g butter
200g smoked mackerel
2 tbsp chopped dill
150ml double cream
100ml fish stock
2 tbsp creamed horseradish

Steps:

Heat oven to 200C/180C fan/gas 6. Cook the potatoes and onion in boiling, salted water for 6-7 mins until almost tender. Drain well. Grease a 20 x 20cm baking dish with a little of the butter, then arrange the potatoes in it.
Break the fish into chunky pieces, discarding any skin and bones. Tuck the pieces in and around the potatoes, then scatter over the dill. Whisk the cream, stock and horseradish together and season. Pour over the potatoes. Dot the remaining butter over the top, then bake for 20-25 mins until golden. Serve with a green salad, if you like.

Nutrition Facts : Calories 559 calories, Fat 42 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 1.47 milligram of sodium

SMOKED MACKEREL AND POTATO CURRY

Smoked Mackerel and Potato Curry image

Make and share this Smoked Mackerel and Potato Curry recipe from Food.com.

Provided by Stew C

Categories Lunch/Snacks

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

250 g skinned smoked mackerel fillets
300 g new potatoes
1 onion
1 clove garlic
3 cm ginger
1 teaspoon turmeric
1/2 teaspoon ground cumin
1 tablespoon coriander seed, dry toasted

Steps:

Cook the potatoes until tender, then halve.
Flake the fish into large pieces.
Dice the onion and saute gently until translucent.
Grate the ginger and crush the garlic.
Add to the onion for 1 minute.
Add the spices and cook until the aromas are released- 30 seconds or so.
Add the fish and potatoes and heat through.
Season with salt and pepper and garnish with chopped fresh coriander.

Nutrition Facts : Calories 405.4, Fat 13.5, SaturatedFat 3.7, Cholesterol 75, Sodium 150.6, Carbohydrate 34.6, Fiber 5.4, Sugar 3.6, Protein 36.3

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