Smoked Avocado Salad On Whole Wheat Toast Recipes

AVOCADO TOAST

Avocado Toast image

One of life's greatest simple pleasures! I've included my favourite little trick in this Avocado Toast recipe - it gives it that extra little edge that you'll love!

Provided by Nagi

Time 5m

Number Of Ingredients 7

Ingredients

1 avocado (ripe)
2 slices bread of choice (sourdough is my favorite)
1 garlic clove (cut in half (skin on))
Extra virgin olive oil (good quality)
Salt and pepper
lemon juice (optional, from a fresh lemon is best)
Finely chopped cilantro or parsley

Steps:

Cut avocado in half and remove seed.
Toast bread to your taste, using your method of choice.
While toast is still hot, lightly rub the surface with the cut side of the garlic clove.
Use a spoon to scoop avocado flesh out, then a fork to mush it onto the toast.
Sprinkle with salt and pepper.
Squeeze over a bit of lemon juice, drizzle with olive oil, sprinkle with cilantro or parsley. Serve immediately!

Nutrition Facts : Calories 477 kcal, Carbohydrate 45 g, Protein 10 g, Fat 31 g, SaturatedFat 4 g, Sodium 305 mg, Fiber 15 g, Sugar 4 g, ServingSize 1 serving

AVOCADO TOAST

Avocado Toast image

Avocado toast is creamy, crisp and so satisfying. It's a delicious and simple breakfast, snack or light meal! It's best consumed immediately, since the avocado browns over time. Recipe as written yields 1 slice of basic avocado toast; multiply as necessary.

Provided by Cookie and Kate

Categories Breakfast

Time 5m

Number Of Ingredients 4

Ingredients

1 slice of bread (I like thick-sliced whole-grain bread best)
1/2 ripe avocado
Pinch of salt
Optional: Any of the extra toppings suggested in this post

Steps:

Toast your slice of bread until golden and firm.
Remove the pit from your avocado. Use a big spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it's as smooth as you like it. Mix in a pinch of salt (about 1/8 teaspoon) and add more to taste, if desired.
Spread avocado on top of your toast. Enjoy as-is or top with any extras offered in this post (I highly recommend a light sprinkle of flaky sea salt, if you have it).

Nutrition Facts : ServingSize 1 slice whole grain toast with 1/2 avocado and pinch of sea salt, no toppings, Calories 237 calories, Sugar 2.1 g, Sodium 428.3 mg, Fat 15.8 g, SaturatedFat 2.4 g, TransFat 0.3 g, Carbohydrate 21.4 g, Fiber 8.6 g, Protein 6.1 g, Cholesterol 0 mg

AVOCADO TOAST WITH SMOKED SALMON

Avocado Toast with Smoked Salmon image

Make this avocado toast with dill on pumpernickel bread.

Provided by Food Network Kitchen

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

1 ripe avocado
Kosher salt and freshly ground black pepper
4 slices pumpernickel bread
1 clove garlic, halved
2 tablespoons extra-virgin olive oil
4 thin slices smoked salmon
Flaky sea salt, for sprinkling
Dill sprigs, for garnish
For serving: Lemon wedges

Steps:

Halve, pit and scoop the avocado out into a shallow bowl. Mash with a fork until chunky. Season with salt and pepper.
Toast the bread. Lightly rub each slice with the cut side of the garlic clove and then brush each slice with some oil.
Divide and spread the mashed avocado evenly among the toasts. Lay a piece of smoked salmon over the avocado. Top with a pinch of flaky sea salt, a few grinds of pepper and some dill. Serve with lemon wedges on the side.

SMOKED AVOCADO SALAD ON WHOLE WHEAT TOAST

SMOKED AVOCADO SALAD ON WHOLE WHEAT TOAST image

vegan! egg salad without the eggs, mayo etc...we love it for lunch. Tofu can be added too!

Provided by Dan Barto

Categories Other Salads

Time 15m

Number Of Ingredients 7

Ingredients

4 ripe avocados mashed
3 Tbsp dijon, yellow or brown mustard (we mix all three together)
1 stalk celery(chopped, diced)
few dash(es) liquid smoke flavoring
1 tsp red wine vinegar
couple shakes salt and pepper
*GARNISH WITH PICKLED CARROTS OR PICKLED JALAPENOS

Steps:

1. This is really easy...just mix well all ingredients , toast some wheat bread and enjoy.

AVOCADO TOASTS

Avocado Toasts image

There are two secrets to these simple avocado toasts: rubbing the bread with garlic for just a hint of flavor and adding a pop of crunchy sea salt on top.

Provided by Food Network Kitchen

Categories main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

Ingredients

One 8-ounce ripe avocado, halved, pitted and peeled
Fine salt and freshly ground black pepper
4 slices whole grain or whole wheat bread
1 clove garlic, peeled and halved
2 tablespoons extra-virgin olive oil or unsalted butter, softened
Flaky sea salt, for serving
Crushed red pepper flakes, optional

Steps:

Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.

Nutrition Facts : Calories 168, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 263 milligrams, Carbohydrate 16 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams

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