SLOW-COOKER SWEET-AND-SOUR CHICKEN
I use my slow-cooker to fix this stir-fry like supper. Adding the onions, pineapple and snow peas later in the process keeps them from becoming over-cooked. -Dorothy Hess, Hartwell, Georgia
Provided by Taste of Home
Categories Dinner
Time 3h35m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute chicken in oil for 4-5 minutes; drain. Sprinkle with salt and pepper. Drain pineapple, reserving juice; set pineapple aside. In a 5-qt. slow cooker, combine the chicken, water chestnuts, carrots, soy sauce and pineapple juice. Cover and cook on low for 3 hours or until chicken juices run clear., In a small bowl, combine the cornstarch, sweet-and-sour sauce, water and ginger until smooth. Stir into the slow cooker. Add onions and reserved pineapple; cover and cook on high for 15 minutes or until thickened. Add peas; cook 5 minutes longer. Serve with rice.
Nutrition Facts : Calories 293 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 753mg sodium, Carbohydrate 36g carbohydrate (23g sugars, Fiber 3g fiber), Protein 25g protein.
SLOW COOKER SWEET AND SOUR CHICKEN
Tender chunks of chicken coated in a crispy batter covered in a sweet and tangy sauce with pineapples and fresh peppers. A take-away classic made easily in the slow cooker.
Provided by Bec
Categories Main Course
Number Of Ingredients 23
Steps:
- Peel the onion and core the peppers and cut into 3cm squares. Place these into the slow cooker along with the minced garlic.
- Add the ginger, cornflour and chilli and stir well to coat the vegetables.
- Add the sugar, soy sauce, vinegar, tomato ketchup, pineapple chunks and juice from the can and then top up with the apple juice. Mix everything together.
- Cook on low for 4-5 hours, stirring half way through cooking.
- In a large mixing bowl beat the egg and water together. Then gradually sieve in the plain flour, corn flour and baking powder while whisking continuously to avoid any lumps.
- Once the flour is mixed in, stir in 1 tsp of salt and a pinch of black pepper. Set the batter aside whilst the chicken is prepared.
- Remove any sinew from the chicken and cut each breast into chunks of 3-4cm square (approximately 6-8 chunks per chicken breast depending on their size).
- In a bowl add garlic powder, 1 tsp of the salt and a pinch of black pepper and mix. Now put the chicken pieces in the bowl and coat evenly with the seasoning.
- In a separate bowl put in 2 tablespoons of flour, take each piece of seasoned chicken and dredge in the flour making sure all sides are covered. The flour helps the batter to stick to the chicken.
- Place a large frying pan over a medium to high heat then pour in the oil to a depth of around 1 to 2 cm (depending on the size of the pan not all of the 400ml of oil may be required). After 1 - 2 minutes test the oil is hot enough to begin cooking by dropping in a little of the batter (see recipe notes).
- Now dip each piece of the chicken in the batter ensuring each piece is submerged entirely - I find it easiest to do this using cooking tongs. Transfer the pieces to the frying pan carefully placing them into the oil as to avoid any of the hot oil splashing. Leave space between them so they don't stick together whilst cooking. Fry for around 3-4 minutes on each side.
- Test the chicken is cooked through by taking one of the fattest pieces and cutting in half, the chicken should be white with clear juices. The batter should be crisp and golden.
- Place the cooked chicken pieces on a wire rack over a tray for a few minutes to allow any oil to drip away. The chicken pieces can be placed into the sauce in the slow cooker for the final 30 minute of cooking (to entirely soak them in the sauce!). Otherwise enjoy them crisp and pour the sauce over when serving.
Nutrition Facts : Calories 540 kcal, Carbohydrate 73 g, Protein 47 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 161 mg, Sodium 2047 mg, Fiber 4 g, Sugar 34 g, UnsaturatedFat 3 g, ServingSize 1 serving
SLOW COOKER SWEET AND SOUR CHICKEN
This is a healthier and hearty version of this dish. It cooks all day for you and is great on those busy nights.
Provided by Annacia
Categories Stew
Time 7h12m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray inside of slow cooker with cooking spray.
- Place chicken breasts in slow cooker. combine pineapple syrup, broth, vinegar, brown sugar, garlic, and soy sauce in small saucepan.
- Cook over medium heat, stirring frequently until sugar dissolves.
- Pour mixture over chicken.
- Cover and cook on high heat for 1 hour.
- Add pineapple chunks, onion, bell pepper; cover and cook on low for 6-8 hours.
- Combine cornstarch and water in a small bowl and mix until smooth.
- Add mixture to slow cooker and stir to mix. Cover and cook on LOW for 30 minutes.
Nutrition Facts : Calories 229.4, Fat 3.1, SaturatedFat 0.7, Cholesterol 72.6, Sodium 196, Carbohydrate 24.3, Fiber 1.6, Sugar 18.2, Protein 25
SLOW-COOKER SWEET AND SOUR CHICKEN
Delight family members by serving them sweet and sour chicken packed with vegetables with addition of pineapple chunks - a hearty slow-cooked dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 9h20m
Yield 8
Number Of Ingredients 13
Steps:
- Drain pineapple, reserving juice. Place pineapple chunks in small bowl; cover and refrigerate.
- Place carrots, onion, garlic and gingerroot in 4 1/2- to 6-quart slow cooker. Top with chicken. Mix soy sauce, brown sugar and reserved pineapple juice; pour over chicken.
- Cover and cook on low heat setting 7 to 9 hours or until juice of chicken is no longer pink.
- During last 30 minutes, add pineapple and bell peppers. Increase to high heat setting. Mix cornstarch and water; stir into chicken mixture during last 10 minutes of cooking. Serve with rice.
Nutrition Facts : Calories 320, Carbohydrate 35 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 26 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 870 mg
SLOW COOKER SWEET AND SOUR CHICKEN
Make and share this Slow Cooker Sweet and Sour Chicken recipe from Food.com.
Provided by GingerlyJ
Categories One Dish Meal
Time 5h7m
Yield 1 1/2 pounds, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- PLACE onions, carrots and celery in slow cooker; top with chicken.
- MIX sugar, dressing, soy sauce and ginger; pour over chicken. Cover with lid.
- COOK on LOW 4 to 5 hours, increasing heat to HIGH for the last 30 minute
- STIR cornstarch into reserved pineapple liquid. Add to slow cooker with pineapple and peppers; stir. Cook, covered, 30 minute or until sauce is thickened. Serve over rice.
Nutrition Facts : Calories 618.9, Fat 16.6, SaturatedFat 3, Cholesterol 141.7, Sodium 1372.7, Carbohydrate 76, Fiber 3.2, Sugar 29.2, Protein 40.3
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