SLOW COOKER LENTIL SLOPPY JOES
This plant-based version of the all-American classic, these lentil sloppy joes have all the same flavor without any of the meat!
Provided by Alyssa
Categories Soup
Time 3h5m
Number Of Ingredients 15
Steps:
- Add everything into the slow cooker, starting with 3 cups of broth. Stir to combine, cover and set to high. Cook on high for 2 - 3 hours (or low for 4 - 6). Check and add more liquid as needed.
- Serve warm with a bun, biscuit or in a spaghetti squash!
Nutrition Facts : ServingSize 1 serving (no bun), Calories 318 kcal, Carbohydrate 60 g, Protein 17 g, Fat 2 g, SaturatedFat 1 g, Sodium 1690 mg, Fiber 18 g, Sugar 16 g, UnsaturatedFat 2 g
SLOW COOKER JACKFRUIT CARNITAS RECIPE BY TASTY
Here's what you need: jackfruit, medium yellow onion, garlic, kosher salt, fresh ground black pepper, dried oregano, chili powder, ground cumin, bay leaves, low sodium vegetable broth, orange, lime, corn tortilla, guacamole, black bean, corn salsa, pico de gallo
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 17
Steps:
- Cut each piece of jackfruit in half, then transfer to a slow cooker.
- Add the onion, garlic, salt, pepper, oregano, chili powder, cumin, bay leaves, vegetable broth, orange juice, and lime juice. Mix to combine.
- Cover and cook on high for 3 hours or low for 6 hours.
- Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
- Uncover the slow cooker and remove the bay leaves. Using 2 forks, shred the jackfruit until it resembles the consistency of pulled pork.
- Transfer the jackfruit to the prepared baking sheet and bake for 15 minutes, or until the edges are slightly crisp.
- Serve shredded jackfruit with tortillas, guacamole, black beans, corn salsa, and pico de gallo. The jackfruit will keep in an airtight container in the refrigerator for up to 5 days.
- Enjoy!
Nutrition Facts : Calories 263 calories, Carbohydrate 55 grams, Fat 5 grams, Fiber 3 grams, Protein 1 gram, Sugar 4 grams
JACKFRUIT PULLED "PORK"
For vegans and anyone else who wants an interesting and healthy version of pulled pork. It satisfied the craving of this 9-year vegetarian. You may eat this right away by making a sandwich with coleslaw or however you choose, but it is best to let it sit overnight in the refrigerator. Then, reheat it. This is especially important if you do not have a slow cooker and choose to cook it in a skillet instead.
Provided by SarahVictoria
Categories Everyday Cooking Vegan
Time 6h23m
Yield 8
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium heat. Cook and stir onion and garlic until slightly softened, about 3 minutes. Add jackfruit; cook and stir until lightly browned and relatively free of moisture, about 10 minutes.
- Transfer jackfruit mixture to a slow cooker; cover with barbeque sauce. Cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours.
Nutrition Facts : Calories 207.3 calories, Carbohydrate 31.5 g, Fat 7.6 g, Fiber 2.5 g, Protein 0.1 g, SaturatedFat 0.5 g, Sodium 1040.3 mg, Sugar 16.5 g
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JACKFRUIT SLOPPY JOES - EATINGWELL
From eatingwell.com
Servings 4Calories 267 per servingTotal Time 25 mins
- Heat oil in a large skillet over medium-high heat. Add onion and carrot; cook, stirring occasionally, until starting to soften, 3 to 5 minutes. Add tomato paste, garlic powder, chili powder and pepper; cook, stirring constantly, until the spices are fragrant, about 30 seconds. Add tomato sauce, broth, ketchup, Worcestershire, brown sugar and liquid aminos. Stir in jackfruit and bring to a simmer; reduce heat to medium and cook, stirring often, until thickened, about 5 minutes.
- To serve, place about 3/4 cup of the jackfruit mixture on bottom of each bun; cover with bun tops.
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