Slow Cooker Creamy Cauliflower Soup Recipes
SLOW-COOKER CREAMY CAULIFLOWER SOUP
I love indulgent cream soups but not the fat that goes along with them. In this healthier version, the soup's velvety texture makes it feel rich and the spicy kick warms you up in a flash. -Teri Rasey, Cadillac, Michigan
Provided by Taste of Home
Categories Lunch
Time 6h20m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place first 10 ingredients in a 6-qt. slow cooker. Add water; sprinkle milk powder over top., Cook, covered, on low until cauliflower is very tender, 6-8 hours. Remove bay leaf. Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to slow cooker and heat through. If desired, serve with toppings.
Nutrition Facts : Calories 80 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 434mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic exchanges
SLOW COOKER CREAMY CAULIFLOWER SOUP
This creamy cauliflower soup made in the slow cooker is tasty and warming; perfect for those cold winter days.
Provided by Traci R. Strand-King
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 2h15m
Yield 6
Number Of Ingredients 7
Steps:
- Combine cauliflower and water in a saucepan over medium-high heat and bring to a boil. Remove from heat and set aside.
- Heat a slow cooker on Low. Pour in cauliflower and water. Add processed American cheese spread and cream cheese; stir well to be sure cheese is dissolved and mixed through the cauliflower. Add potato flakes and garlic. Mix well. Season with salt and pepper.
- Cover the slow cooker and cook on Low for 2 to 3 hours.
Nutrition Facts : Calories 270.4 calories, Carbohydrate 11.3 g, Cholesterol 61.6 mg, Fat 21 g, Fiber 1.9 g, Protein 10.6 g, SaturatedFat 13.2 g, Sodium 769.7 mg, Sugar 1.8 g
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