CHICKEN BHUNA
This easy, healthy chicken curry is great for a weekend treat and is a guaranteed crowd-pleaser. No one could refuse a plate of this indulgent chicken bhuna
Provided by Member recipe by clmarper
Categories Dinner, Main course, Supper
Time 1h5m
Number Of Ingredients 10
Steps:
- To make the onion purée, bring a small pan of water to the boil and add half the roughly chopped onion. Boil until soft (about 10 mins), drain and puree with a hand blender or mini food processor.
- Heat a large saucepan on a high heat. Once it's hot add the oil and finely chopped onions and reduce to a low heat. Cook the onions slowly and gently until golden brown in colour, and season.
- Add the ginger and garlic purée, curry powder, turmeric, chilli powder and a splash of water to the pan of onions and stir in well. Fry for a couple of mins. Add the diced chicken thighs and stir in well.
- Mix the yogurt, tomato purée and onion purée together in a jug with 300ml water. Pour into the saucepan and mix well. Turn up the heat until the sauce begins to boil. Simmer for 15 to 20 mins, stirring occasionally.
- Finally, sprinkle in the garam masala and stir in well for the final 2 mins before serving.
Nutrition Facts : Calories 350 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.43 milligram of sodium
SLOW COOKER CHICKEN BHUNA
Super delicious and so easy to throw together and let cook all day
Provided by barbara lentz
Categories Chicken
Time 6h10m
Number Of Ingredients 13
Steps:
- 1. Place the chicken in the slow cooker. Add the onion, garlic, ginger, & jalapenos. Mix the spices together and pour over the top of the chicken. Stir in the brown sugar.
- 2. Pour in the water, lemon juice and crushed tomatoes. Stir in the tomato paste. Add the cornstarch and stir everything together. Cook on low for 6 hours.
- 3. Serve over Basmati rice and lots of naan to soak up all the delicious sauce. Garnish with cilantro
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