SLOW-COOKER BBQ BAKED BEANS
I was under doctor's orders to reduce the amount sodium I was eating, but I just couldn't part with some of my favorite foods. After many experiments I came up with this potluck favorite-now everyone's happy! -Sherrel Hendrix, Arkadelphia, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 8h40m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid., In a 4-qt. slow cooker, combine beans, ham hocks, water, onion, 1 teaspoon garlic powder and 1 teaspoon onion powder. Cook, covered, on low 8-10 hours until beans are tender., Remove ham hocks; cool slightly. Cut meat into small cubes, discarding bones; return meat to slow cooker. Stir in barbecue sauce, brown sugar, nutmeg, cloves, remaining garlic powder, remaining onion powder and, if desired, pepper sauce. Cook, covered, on high about 30 minutes or until heated through.
Nutrition Facts : Calories 238 calories, Fat 1g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 347mg sodium, Carbohydrate 48g carbohydrate (22g sugars, Fiber 8g fiber), Protein 10g protein.
SLOW COOKER BAKED BEANS WITH HAM HOCK
A good, homemade recipe for baked beans. Serve with your favorite entree, or as a meal in itself.
Provided by Laura
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 6h
Yield 12
Number Of Ingredients 9
Steps:
- In a large pot over high heat, combine the beans with water to cover and bring to a boil for 10 minutes. Remove from heat but let sit for 1 hour. Drain beans and place them in a slow cooker. Add the ham hocks, onion, brown sugar, maple syrup, salt and water.
- Mix well, cover and cook on high setting for 4 to 5 hours, stirring occasionally. During the final hour of cooking, add the ketchup and mustard, remove the ham from the hocks and discard the hocks. Mix well and serve.
Nutrition Facts : Calories 362.6 calories, Carbohydrate 53.6 g, Cholesterol 25.7 mg, Fat 8.6 g, Fiber 8.4 g, Protein 19.4 g, SaturatedFat 2.9 g, Sodium 367.6 mg, Sugar 19.8 g
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