CROCK POT OR SLOW COOKED FLANK STEAK
Long, slow cooking makes this a melt-in-your-mouth treat.
Provided by Marianne Gillette
Categories 100+ Everyday Cooking Recipes
Time 8h15m
Yield 8
Number Of Ingredients 7
Steps:
- Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
- Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.
Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g
SLOW COOKER ASIAN FLANK STEAK
Provided by roundabout
Time 5h
Yield 6
Number Of Ingredients 10
Steps:
- Roll and tie flank steak, tie and cut into six pieces. In a heavy bottom skillet, brown the flank steak in oil until brown on all sides. Place into a 4-quart Slow Cooker, top with pineapple rings. In a mixing bowl, combine the remaining ingredients and mix well. Pour over the flank steaks. Cover and cook on low for 8 hours.
Nutrition Facts :
SLOW COOKER MONGOLIAN BEEF
I got this recipe from a friend and it is wonderful. My kids love it. It tastes like you got it at a Chinese restaurant and the slow cooker does most of the work! Serve over steamed rice.
Provided by leith123
Categories World Cuisine Recipes Asian Chinese
Time 4h30m
Yield 4
Number Of Ingredients 11
Steps:
- Place flank steak and cornstarch into a resealable plastic bag. Shake the bag to evenly coat the flank steak with the cornstarch. Allow to steak rest for 10 minutes.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir steak until evenly browned, 2 to 4 minutes. Place onion, garlic, flank steak, green onions, soy sauce, water, brown sugar, ginger, and hoisin sauce in a slow cooker. Cook on Low setting for about 4 hours.
Nutrition Facts : Calories 450.4 calories, Carbohydrate 55.4 g, Cholesterol 47.5 mg, Fat 13 g, Fiber 2.2 g, Protein 28 g, SaturatedFat 4.4 g, Sodium 2391.5 mg, Sugar 37.5 g
SLOW COOKER ASIAN FLANK STEAK
A great slow cooker recipe that produces a flavorful and tender meat.
Provided by Daily Inspiration S @DailyInspiration
Categories Beef
Number Of Ingredients 15
Steps:
- Brown both sides of the meat on medium high heat and remove from pan.
- Place sliced onion on bottom of greased slow cooker and place meat on top.
- Add remaining vegetables to the top of the meat. Mix sauce ingredients well and pour over the meat.
- Cook on low for 5-6 hours or on high for 3-4. Slow works best and makes a more tender meat.
SLOW-COOKED FLANK STEAK
My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.
Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
ASIAN FLANK STEAK
This flank steak comes out so delicious! It is so easy to make and you can put the marinade together, toss in the flank steak and toss in the freezer for an OAMC treat. The recipe comes from the Super Suppers cookbook.
Provided by Lvs2Cook
Categories Steak
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except steak in a large ziploc bag, close, and squish together to combine the the ingredients.
- Add the steak to the bag and marinate in the refrigerator for 1 to 24 hours.
- Preheat grill to medium-high.
- Place steak on grill and throw away extra marinade.
- Grill until you reach your favorite level of doneness.
- Let steak stand 10 to 15 minutes so that juices will redistribute.
- Slice meat across the grain into very thin slices.
More about "slow cooker asian flank steak recipes"
SLOW COOKER MONGOLIAN BEEF - DINNER AT THE ZOO
From dinneratthezoo.com
10 BEST SLOW COOKER ASIAN BEEF RECIPES | YUMMLY
From yummly.com
BEST ASIAN SLOW COOKER RECIPES
From allrecipes.com
SLOW COOKER FLANK STEAK - 15-MINUTE PREP - ULTRA TENDER BEEF …
From showmetheyummy.com
SLOW COOKER ASIAN PEPPER STEAK | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
SLOW COOKER SHAKING BEEF | A TENDER BEEF RECIPE WITH ASIAN FLAVORS
From mantitlement.com
SLOW COOKER FLANK STEAK - HOW TO SLOW COOK FLANK STEAK IN …
From temeculablogs.com
SLOW COOKER ASIAN BEEF - MOM TO MOM NUTRITION
From momtomomnutrition.com
SLOW COOKER MONGOLIAN BEEF
From slowcookermeals.com
10 BEST BEEF FLANK STEAK SLOW COOKER RECIPES | YUMMLY
From yummly.com
10 BEST SLOW COOKER FLANK STEAK RECIPES | YUMMLY
From yummly.com
ASIAN FLANK STEAK - RECIPE RUNNER
From reciperunner.com
10 BEST BEEF FLANK STEAK SLOW COOKER RECIPES | YUMMLY
From yummly.com
25 BEST ASIAN SLOW COOKER RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love