SLOW-COOKER AFRICAN GROUNDNUT STEW WITH CHICKEN
Peanut butter adds richness and depth to slow-cooker stew showcasing chicken, tomatoes and potatoes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 8h20m
Yield 8
Number Of Ingredients 13
Steps:
- Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.
- Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.
Nutrition Facts : Calories 420, Carbohydrate 32 g, Cholesterol 60 mg, Fat 1, Fiber 6 g, Protein 31 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 710 mg, Sugar 10 g, TransFat 0 g
GROUNDNUT CHICKEN STEW
Check out our creamy chicken stew with peanut butter cooked in the slow cooker. Groundnut stew is a typically West African dish. Serve this slow-cooked chicken, with its mellow peanut butter and fiery ensemble of spices, alongside extra sliced red chilli for oomph
Provided by Janine Ratcliffe
Categories Dinner
Time 4h
Yield Serves 4
Number Of Ingredients 16
Steps:
- Season the chicken with salt and the ground black pepper and heat the slow cooker to high or low, depending on desired cooking time.
- Heat the oil in a frying pan over a medium heat, then fry the ginger, onion and chilli flakes for 10 minutes, until soft but not coloured. Add the chicken, tomato purée and spices, and cook for 5 minutes, mixing well to coat.
- Add the tinned tomatoes and bring to the boil, then tip the contents of the pan into the slow cooker along with the peanut butter, 500ml of boiling water and a little seasoning. Mix well and cover. Cook for 3-4 hours on high or 6-8 hours on low, until the chicken is tender and the sauce has thickened.
- To serve, scatter over the chilli, peanuts and coriander, and serve with steamed rice.
Nutrition Facts : Calories 818 calories, Fat 62.6 grams fat, SaturatedFat 13.3 grams saturated fat, Carbohydrate 16.4 grams carbohydrates, Sugar 12 grams sugar, Fiber 7.8 grams fiber, Protein 43.5 grams protein, Sodium 0.9 milligram of sodium
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