Slow Cooked Broccoli With Garlic Olive Oil Recipes

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BROCCOLI SAUTé WITH GARLIC AND OLIVE OIL



Broccoli Sauté With Garlic and Olive Oil image

Make and share this Broccoli Sauté With Garlic and Olive Oil recipe from Food.com.

Provided by Krista Roes

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 -4 tablespoon olive oil
1 -2 teaspoon crushed garlic
4 cups broccoli florets
salt
fresh ground black pepper

Steps:

  • Heat the olive oil in a 10" skillet over medium-low heat.
  • Add the garlic and cook for 1 minute.
  • Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender.
  • Remove from the skillet and serve.

SLOW-COOKED BROCCOLI WITH GARLIC & OLIVE OIL



Slow-Cooked Broccoli With Garlic & Olive Oil image

I'm about to move so I'm posting all the recipes I have found written on scrap paper around my desk. I don't know where they're from or how long they take. I just don't want to lose them in the move.

Provided by chiclet

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs broccoli, cut in 1-inch florets and 1/4-inch stems
2 tablespoons extra virgin olive oil
3 garlic cloves, minced
1/2 cup water
1 tablespoon lemon juice
salt and pepper

Steps:

  • Heat olive oil in a skillet with a tight-fitting lid over medium heat; add garlic and stir until fragrant, about 3 minutes.
  • Stir in broccoli stems and cook 2 minutes; add florets and water and cover pan.
  • Cook covered 15 minutes; uncover the pan, turn heat up to high and cook just long enough to evaporate any liquid left in the bottom of the pan.
  • Sprinkle with lemon juice, salt and pepper, and serve.
  • ***The cook time in step 3 seems really long to me -- if you make this please let me know if it's right***.

Nutrition Facts : Calories 121.9, Fat 7.4, SaturatedFat 1, Sodium 57.3, Carbohydrate 12.4, Fiber 4.5, Sugar 3, Protein 5

BROCCOLI SMOTHERED IN GARLIC OIL



Broccoli Smothered in Garlic Oil image

Provided by Food Network

Categories     appetizer

Yield 4 to 6 persons

Number Of Ingredients 5

1 bunch of broccoli, about 1 1/2 pounds
3 tablespoons light vegetable oil
8 to 10 cloves, peeled
1/3 teaspoon tumeric
1 teaspoon Kosher salt

Steps:

  • Cut broccoli into spears, leaving long stems attached to the flowerets. Peel the stems carefully, they break easily. Rinse the spears under cold running water. Leave them for 5 minutes to drain. Heat the oil over medium-high heat in a frying pan large enough to accommodate the broccoli in a single layer. When oil is hot, add garlic, and saute, turning and tossing until it turns golden, about 1 to 2 minutes. Add tumeric and immediately follow it with the broccoli. Spread the broccoli so that it lies in one layer. Let it sizzle undisturbed for 1 minute, then sprinkle on the salt. Turn the broccoli carefully with a flat spatula or a pair of tongs, and saute for an additional minute.
  • Reduce heat and cook, covered, until the broccoli is cooked but still crisp and dark green, about 8 to 10 minutes. Uncover, and continue cooking until all the moisture evaporates and the broccoli spears are glazed with garlic oil about 3 to 5 minutes. Check for salt and serve immediately.

BROCCOLI SOUP WITH GARLIC, OLIVE OIL AND PARMESAN



Broccoli Soup With Garlic, Olive Oil and Parmesan image

Make and share this Broccoli Soup With Garlic, Olive Oil and Parmesan recipe from Food.com.

Provided by Ceezie

Categories     Vegetable

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 10

2 bunches broccoli (about 3 pounds)
1/2 cup filippo berio olive oil
8 garlic cloves, sliced (this sounds like a lot, but it mellows beautifully with slow-cooking)
2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme
6 cups good-quality vegetable broth
1/4 cup dry white wine
2 tablespoons fresh lemon juice
salt & freshly ground black pepper, to taste
toasted slices French bread, for serving
freshly grated parmesan cheese, for serving (optional)

Steps:

  • Cut off the broccoli florets and chop them. Trim off the bottom 2 inches of each stem, peel them, and thinly slice. Combine the broccoli, oil, garlic, thyme, broth, wine, and lemon juice in a slow cooker. Cover and cook on LOW for 5 to 6 hours.
  • Puree the soup with a handheld immersion blender or transfer to a food processor or blender and puree in batches. Season with salt and pepper. Serve in bowls, passing the toast and Parmesan cheese.

Nutrition Facts : Calories 243.4, Fat 18.8, SaturatedFat 2.6, Sodium 68.5, Carbohydrate 15.4, Fiber 5.4, Sugar 3.7, Protein 6

STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON



Steamed Broccoli with Olive Oil, Garlic, and Lemon image

Steamed Broccoli with Olive Oil, Garlic, and Lemon

Categories     Garlic     Vegetable     Side     Steam     Low Fat     Vegetarian     Quick & Easy     High Fiber     Graduation     Lemon     Broccoli     Healthy     Gourmet     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 4

1 small bunch broccoli (about 3/4 pound)
1 garlic clove
1 1/2 tablespoons olive oil
1 1/2 teaspoons fresh lemon juice

Steps:

  • Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
  • While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.

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