Slimming World Honey Mustard Salmon Recipe 45 Recipes

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SLIMMING WORLD HONEY & MUSTARD SALMON RECIPE - (4/5)



Slimming World Honey & Mustard Salmon Recipe - (4/5) image

Provided by á-24132

Number Of Ingredients 1

1 level Teaspoon of Wholegrain Mustard & 1 level Tablespoon of Runny Honey

Steps:

  • Mix together 1 level Teaspoon of Wholegrain Mustard & 1 level Tablespoon of Runny Honey. Place your fillet of Salmon skin side down on a tray lined with tin foil. Spoon the mixture over the top and bake in the oven for 20-25 minutes

HONEY MUSTARD SALMON



Honey Mustard Salmon image

One great thing about salmon is it is such a flavorful fish you can bake it very simply. It goes very well with mustard and honey.

Provided by Kate

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 20m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
4 salmon fillets
¼ cup Dijon mustard
2 tablespoons honey
4 teaspoons dried marjoram
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with olive oil.
  • Place salmon fillets on the baking sheet. Whisk mustard and honey together in a small bowl. Brush some of the mustard mixture all over the fillets, reserving some of the mixture in the bowl. Sprinkle marjoram, salt, and pepper over fillets.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. Serve on warmed plates and top with the remaining mustard mixture.

Nutrition Facts : Calories 203.8 calories, Carbohydrate 12.1 g, Cholesterol 49.4 mg, Fat 7.3 g, Fiber 0.3 g, Protein 21.2 g, SaturatedFat 1.4 g, Sodium 466.8 mg, Sugar 8.6 g

MUSTARD SALMON



Mustard Salmon image

Mustard Salmon - fresh oven baked salmon fillets with a delicious whole grain dijon mustard and mayonnaise topping.

Provided by Siobhan (Slimming Eats)

Categories     Main

Time 25m

Number Of Ingredients 6

2 salmon fillets (approx 150g per fillet)
2 tablespoon of mayonnaise
2 teaspoons of whole grain dijon mustard
small pinch of paprika
cooking oil spray
lemon wedges - to serve

Steps:

  • Preheat oven to 220c (fan 200c) or 425f
  • In a bowl mix together the mayonnaise and mustard and a pinch of paprika
  • Place salmon on a baking tray lined with parchment seasoning with a pinch of salt and black pepper
  • Spread mayo mustard mixture over the top.
  • Bake in the oven until cooked, approx 12-15 minutes.
  • For a golden colour to the top, I then place under the broil (grill) for about 1 minute)
  • Serve with lemon wedges your choice of sides
  • Enjoy!!

Nutrition Facts : Calories 292 calories, Carbohydrate 1.9 grams carbohydrates, Cholesterol 149 milligrams cholesterol, Fat 17.3 grams fat, Fiber 0 grams fiber, Protein 31.9 grams protein, SaturatedFat 2.5 grams saturated fat, ServingSize 1, Sodium 350 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 35 grams unsaturated fat

SALMON GLAZED WITH HONEY AND MUSTARD



Salmon Glazed with Honey and Mustard image

Cooking a large piece of salmon fillet couldn’t be easier and helps ensure that the fish stays flaky and moist. The crushed caraway seeds in the glaze add a subtle twist to the classic honey and mustard combination, which really complements the full flavor of the salmon.

Provided by Lillian Chou

Categories     Mustard     Broil     Quick & Easy     Low Cal     Dinner     Salmon     Healthy     Honey     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 6

1 1/2 pound salmon fillet with skin (1 1/4 to 1 1/2 inches thick)
1 garlic clove
3 tablespoons grainy Dijon mustard
2 tablespoons mild honey
1/2 teaspoon cider vinegar
1/2 teaspoon caraway seeds, crushed

Steps:

  • Preheat broiler. Line rack of a broiler pan with foil and lightly coat with oil.
  • Pat salmon dry and put, skin side down, on pan. Season with 1/2 teaspoon salt.
  • Mince and mash garlic to a paste with a pinch of salt, then stir together with mustard, honey, vinegar, caraway seeds, and 1/4 teaspoon pepper.
  • Spread mustard mixture evenly on top of salmon, then broil 5 to 6 inches from heat until just cooked through, 12 to 15 minutes.
  • Transfer salmon to a platter with 2 large spatulas.

HONEY MUSTARD SALMON, POTATO AND TENDERSTEM® BROCCOLI TRAYBAKE



Honey mustard salmon, potato and Tenderstem® broccoli traybake image

This healthy salmon traybake recipe combines classic flavours of honey and mustard. Cook with Tenderstem® broccoli and new potatoes for a simple and speedy supper

Provided by Alice Johnston

Categories     Dinner

Time 45m

Number Of Ingredients 6

600g new potatoes, halved if large
400g Tenderstem® broccoli
2 tbsp wholegrain mustard
2 tbsp honey
2 tbsp rapeseed or ground nut oil
4 skin-on salmon fillets (about 120g each)

Steps:

  • Boil the potatoes in a pan of salted simmering water for 10-15 mins until tender when pierced with the tip of a knife. Add the Tenderstem® broccoli for the last 2 mins. Drain well and leave to steam-dry in the colander.
  • Heat the oven to 180C/160C fan/gas 4. Whisk the honey, mustard and 1 tbsp oil in a small bowl with some seasoning.
  • Transfer the steam-dried potatoes and Tenderstem® broccoli to a large baking tray, drizzle with the remaining oil and toss together to coat everything in the oil. Put the salmon fillets skin-side down in between the potatoes and Tenderstem® broccoli on the tray. Brush the honey mustard glaze over the salmon.
  • Roast for 15-20 mins until the salmon is cooked and flaky, the potatoes are turning lightly golden at the edges, and Tenderstem® broccoli is tender.

Nutrition Facts : Calories 470 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium

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