Sleepytime Peanut Or Almond Butter Oats Recipes

PEANUT BUTTER OVERNIGHT OATS (5 INGREDIENTS!)

Peanut Butter Overnight Oats (5 Ingredients!) image

EASY peanut butter overnight oats made with just 5 ingredients and 5 minutes prep time. Naturally sweetened, vegan, gluten-free, and so delicious.

Provided by Minimalist Baker

Time 6h5m

Number Of Ingredients 8

Ingredients

1/2 cup unsweetened plain almond milk ((or sub other dairy-free milks, such as coconut, soy, or hemp!))
3/4 Tbsp chia seeds
2 Tbsp natural salted peanut butter or almond butter ((creamy or crunchy // or sub other nut or seed butter))
1 Tbsp maple syrup ((or sub coconut sugar, organic brown sugar, or stevia to taste))
1/2 cup gluten-free rolled oats ((rolled oats are best, vs. steel cut or quick cooking))
Sliced banana, strawberries, or raspberries
Flaxseed meal or additional chia seeds
Granola

Steps:

To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavor/topping suggestions in the blog post above!OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.

Nutrition Facts : ServingSize 1 serving, Calories 452 kcal, Carbohydrate 51.7 g, Protein 14.6 g, Fat 22.8 g, SaturatedFat 4.1 g, Sodium 229 mg, Fiber 8.3 g, Sugar 15.8 g, UnsaturatedFat 17.23 g

SLEEPYTIME PEANUT (OR ALMOND) BUTTER OATS

Sleepytime Peanut (Or Almond) Butter Oats image

Porridge isn't just for breakfast anymore - a warm bowl of creamy oatmeal with a dab of peanut butter, a touch of honey, and magnesium-rich cocoa will help lull you off to dreamland.

Provided by YummySmellsca

Categories Oatmeal

Time 7m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup low-fat milk
1/2 tablespoon unsweetened cocoa powder
1/2 cup rolled oats (not instant, the 5-minute variety)
1/2 large banana, mashed
1 tablespoon peanut butter or 1 tablespoon almond butter
1 teaspoon honey

Steps:

In a small pot, whisk together milk and cocoa powder until smooth and place over medium heat.
When the milk begins to steam, add the oats and bring to a boil. Reduce the heat to a simmer and cook for 5 minutes.
Stir in the banana, peanut butter and honey and serve.

Nutrition Facts : Calories 386.6, Fat 12.5, SaturatedFat 3.2, Cholesterol 6.1, Sodium 131.1, Carbohydrate 59.4, Fiber 7.7, Sugar 22.3, Protein 14.7

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