Clean Eating Tuna Casserole Recipes

TUNA CASSEROLE WITH PEAS

Tuna Casserole with Peas image

Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, has worked with many low-income families and is well-versed in the realities of putting food on the table that is healthy, tastes good, isn't time-prohibitive and is affordable. "A traditional tuna casserole provides both protein and carbohydrates to keep you full, and is kid-friendly and easy to make," she says about this tuna casserole recipe. (This recipe was part of a feature story, "The Real Cost of Healthy Food," in EatingWell magazine and has not been tested by our Test Kitchen.)

Provided by Maya Feller M.S., RD, CDN

Time 40m

Number Of Ingredients 7

Ingredients

12 ounces egg noodles, preferably whole-wheat
2 (11 ounce) cans condensed cream of mushroom soup
3 (5 ounce) cans water-packed chunk light tuna, drained and flaked
1 medium onion, finely chopped
1 cup frozen green peas, rinsed under cold running water
1 cup plain dry breadcrumbs, preferably whole-wheat
1 cup shredded Cheddar cheese

Steps:

Preheat over to 375°F. Coat a 9-by-13-inch baking dish with cooking spray. Bring a large pot of water to a boil.
Cook noodles in the pot of boiling water according to package instructions. Drain and rinse under cold running water. Transfer to a large bowl.
Add mushroom soup, tuna, onion and peas to the noodles; stir until combined. Scrape the mixture into the prepared baking dish. Combine breadcrumbs and cheese in a medium bowl; sprinkle over the casserole.
Bake until bubbly and lightly browned, 20 to 25 minutes.

Nutrition Facts : Calories 474 calories, Carbohydrate 61 g, Cholesterol 110 mg, Fat 12 g, Fiber 5 g, Protein 30 g, SaturatedFat 5 g, Sodium 728 mg, Sugar 4 g

MODERN TUNA CASSEROLE

Modern Tuna Casserole image

I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. -Rebecca Blanton, St. Helena, California

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

3 tablespoons butter, divided
4 medium carrots, chopped
1 medium onion, chopped
1 medium sweet red pepper, chopped
1 cup sliced baby portobello mushrooms
2 cans (5 ounces each) albacore white tuna in water, drained and flaked
2 cups fresh baby spinach
1 cup frozen peas
3 cups uncooked spiral pasta
1 tablespoon all-purpose flour
2/3 cup reduced-sodium chicken broth
1/3 cup half-and-half cream
1/2 cup shredded Parmesan cheese
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large skillet, heat 1 tablespoon butter over medium-high heat. Add carrots, onion, red pepper and mushrooms. Cook and stir until tender, 8-10 minutes. Add tuna, spinach and peas; cook until spinach is just wilted, 2-3 minutes. , Meanwhile, cook pasta according to package directions for al dente. Drain pasta, reserving 1 cup pasta water. In a large bowl, place pasta and tuna mixture; toss to combine. Wipe skillet clean., In the same skillet, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in broth and cream. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes, adding reserved pasta water if needed. Stir in cheese, salt and pepper. Pour over pasta; toss to coat.

Nutrition Facts : Calories 372 calories, Fat 11g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 767mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

CLEAN EATING TUNA CASSEROLE

Clean Eating Tuna Casserole image

From an old copy of Clean Eating Magazine. We really enjoy this, I no longer have to feel guilty making tuna noodle casserole for the kids! I've made a few alterations to the original recipe

Provided by TattooedMamaof2

Categories Tuna

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

8 ounces whole wheat macaroni
2 carrots, peeled and diced
olive oil flavored cooking spray
2 stalks celery, diced
1 medium yellow onion, diced
1 teaspoon extra virgin olive oil
3 tablespoons whole wheat flour
2 cups skim milk
1 teaspoon Dijon mustard
3 (6 ounce) cans tuna in water, drained
1 cup frozen peas
1 teaspoon dried dill
1 tablespoon low-fat parmesan cheese, grated
1/2 cup panko breadcrumbs

Steps:

Preheat oven to 350°F.
Bring a large stockpot filled with water to a boil over high heat. Add pasta and carrots, cook pasta according to package directions.
Meanwhile, heat another large stockpot over medium-high heat. Mist with cooking spray and add celery and onion. Saute for about 5 minutes or until onions become translucent.
Add oil and flour and whisk briskly. Add milk, whisking in 1/4 cup at a time. Reduce heat to medium. Whisk in Dijon. Then stir in drained pasta, carrots, tuna, peas, and dill. Remove from heat.
Pour tuna pasta mixture into a large 8-to 10-cup casserole dish. Top with breadcrumbs and Parmesan. Bake for 30 minutes or until browned on top.

More about "clean eating tuna casserole recipes"

NO NOODLE TUNA CASSEROLE RECIPE | THE GRACIOUS PANTRY

Web Jan 16, 2023 How To Make No Noodle Tuna Casserole Preheat the oven to 350° F. Collect all your ingredients in one place. In a medium skillet, …
From thegraciouspantry.com
3.9/5 (11)
Total Time 45 mins
Category Main Course
Calories 202 per serving

See details

EASY TUNA CASSEROLE RECIPE - READY IN UNDER 30 …

Web Dec 27, 2022 How to Make Tuna Casserole: Step 1 – Prepare Oven – First, preheat your oven. Step 2 – Combine topping ingredients – Next, combine the ingredients for the topping and set aside. Step 3 – Boil …
From eatingonadime.com

See details

EASY TUNA CASSEROLE - SPEND WITH PENNIES

Web Nov 24, 2018 3 cups egg noodles 1 tablespoon butter 1 small onion diced 2 stalks celery diced ⅔ cup frozen peas defrosted 1 can tuna 5-6 ounces, drained 10 ½ ounces condensed mushroom soup ⅓ cup milk 1 cup …
From spendwithpennies.com

See details

21 OF OUR FAVE CASSEROLE RECIPES | CLEAN CASSEROLE …

Web Sep 8, 2020 Herbed Beef Shepherd’s Pie with Mashed Cauliflower Potato Topping A mix of root vegetables, pinto beans and a mashed cauliflower-potato topping give this classic casserole a fresh makeover. This pie is …
From cleaneatingmag.com

See details

10 OF OUR BEST TUNA NOODLE CASSEROLE RECIPES | TASTE OF …

Web Feb 16, 2021 Asparagus Tuna Noodle Casserole. I updated a traditional tuna casserole using fresh asparagus and asparagus soup. This is so different and so delicious. Use frozen asparagus when fresh is not in …
From tasteofhome.com

See details

CLEAN EATING CASSEROLE RECIPES - THE GRACIOUS PANTRY

Web So pull out that casserole dish you’ve got in the back of your kitchen cabinet, get those veggies and whole-food ingredients out of the fridge and start cooking some of these delicious clean eating casserole recipes! …
From thegraciouspantry.com

See details

TUNA CASSEROLE RECIPE - CLEAN EATING

Web Apr 1, 2013 In a medium bowl, whisk together lemon juice and zest, Dijon, onion, garlic, vinegar, oil, parsley, salt and pepper. Pour dressing over tuna-couscous mixture. Heat large nonstick or cast-iron skillet over high heat …
From cleaneatingmag.com

See details

LOW CARB TUNA CASSEROLE (WITH CAULIFLOWER) - LEXI'S …

Web Sep 24, 2018 Low Carb Tuna Casserole (With Cauliflower) 4.75 from 8 votes Servings Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Rate Recipe Pin Recipe Print Recipe Ingredients 2 …
From lexiscleankitchen.com

See details

HEALTHY TUNA NOODLE CASSEROLE - CLEAN EATING - 90/10 …

Web Mar 2, 2017 Cook pasta according to package directions. Drain. Set aside. Preheat oven to 350. While pasta is cooking, in a large saucepan, heat 1 tablespoon butter until …
From 9010nutrition.com
Estimated Reading Time 2 mins

While pasta is cooking, in a large saucepan, heat 1 tablespoon butter until melted. Add carrots, celery, and onion. Cook 5 minutes, stirring occasionally. Stir vegetables into pasta.
In the pan used for vegetables, melt remaining butter. Whisk in flour until smooth. Slowly whisk in milk, about 1/4 cup at a time. Stir until smooth and thickened, about 3 minutes. Stir into pasta mixture. Stir in tuna, peas, and mustard.
Pour pasta mixture into a casserole dish. Top with parmesan and panko. Bake at 350 20 minutes or until cheese is melted.

See details

40 BEST CLEAN EATING CASSEROLE RECIPES [HEALTHY COMFORT …

From wordtoyourmotherblog.com
Estimated Reading Time 6 mins

See details

CLEAN EATING TUNA RECIPES | SPARKRECIPES

Web Julie's Clean Eating Tuna Salad. sub that fatty mayo or miracle whip with some fat free plain greek yogurt. toss the egg yolk too. Instead of the usual plain tuna, add some with …
From recipes.sparkpeople.com

See details

CLEAN EATING "NO NOODLES" TUNA CASSEROLE | RECIPE | CLEAN EATING ...

Web No-Noodle Tuna Casserole (Plenty of veggies and none are spirals, plus 1c cheddar and other on-hand ingredients.) Ingredients Seafood 20 oz Tuna, water packed Produce 1 …
From pinterest.com

See details

CLEAN EATING TUNA CASSEROLE - PLAIN.RECIPES

Web Directions. Preheat oven to 350°F. Bring a large stockpot filled with water to a boil over high heat. Add pasta and carrots, cook pasta according to package directions.
From plain.recipes

See details

JILL LOST OVER 32 POUNDS! | CLEAN FOOD CRUSH

Web 20 hours ago Meet Jill, Who Lost Over 32 Pounds Following the Challenge Plan! I'm a 48 year old Mom of two. I live with my partner, Erik, and my 15 year old daughter, Sal. My …
From cleanfoodcrush.com

See details

LIGHTENED-UP TUNA CASSEROLE RECIPE | GIMME SOME OVEN

Web Nov 28, 2022 Wipe down the pan with a clean cloth and return it to the heat. Sauté veggies. Add butter and cook until melted. Add mushrooms, carrots, onions and sauté for …
From gimmesomeoven.com

See details

BEST TUNA CASSEROLE (EASY RECIPE) - MAMA LOVES FOOD

Web Jan 11, 2021 How do you make tuna casserole with noodles? (Step-by-step) ⭐ First, combine prepared noodles, peas, tuna, soup, milk, and shredded cheddar in a large pot …
From mamalovesfood.com

See details

STOP SETTLING FOR MEDIOCRE MEALS: 21 QUICK AND EASY CASSEROLE …

Web This keto Philly cheesesteak casserole recipe brings loads of flavor to the table in a quick and easy dinner meal, ready in 30 minutes or less. With five ingredients, plus salt and …
From msn.com

See details

ONE-PAN TUNA NOODLE CASSEROLE - ALLRECIPES

Web Apr 5, 2023 Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with cooking spray. Whisk soup, milk, lemon juice, lemon zest, Worcestershire …
From allrecipes.com

See details

TUNA NOODLE CASSEROLE WITH VEGGIES RECIPE | BODI - THE …

Web Mar 3, 2023 Add flour; cook, stirring frequently, for 1 to 2 minutes, or until flour and oil form a paste. Slowly add milk, broth, salt, and pepper. Bring to a boil, stirring frequently. …
From beachbodyondemand.com

See details

9 WAYS TO MAKE A CLEAN EATING CASSEROLE | TASTE OF HOME

Web Mar 15, 2018 If your homemade soup recipe is less thick than the canned version, use a little less broth or stock in the casserole recipe. Add whole grains White rice, flour …
From tasteofhome.com

See details

TUNA STEAK CASSEROLE | DINNER RECIPES | GOODTO

Web Nov 8, 2019 Season with salt and pepper. Mix well and leave to simmer on a low heat for 20 minutes, or until the potatoes are tender. Using a serrated knife cut the tuna steaks …
From goodto.com

See details

HEALTHY TUNA NOODLE CASSEROLE - EATING BIRD FOOD

Web Nov 28, 2022 Sauté veggies: Preheat the oven to 375°F and prepare a 9×9 casserole dish with cooking spray. Then, heat a large skillet over medium heat with oil. Sauté the onions …
From eatingbirdfood.com

See details

48 CLEAN EATING IDEAS IN 2023 | RECIPES, HEALTHY RECIPES, COOKING …

Web Mar 12, 2023 - Explore marguerita archangel's board "Clean EATING" on Pinterest. See more ideas about recipes, healthy recipes, cooking recipes.
From pinterest.com

See details

HOMEMADE TUNA NOODLE CASSEROLE RECIPE - SKINNYTASTE

Web May 27, 2020 How to make homemade tuna casserole from scratch Cook noodles in a large pot if boiling salted water until al dente, or slightly under cooked by 2 minutes. Set …
From skinnytaste.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #casseroles #main-dish #pasta #seafood #vegetables #oven #kid-friendly #fish #dietary #comfort-food #tuna #pasta-rice-and-grains #saltwater-fish #carrots #taste-mood #equipment