Skinny Taco Salad Recipe 475 Recipes

SKINNY TACO SALAD

Skinny Taco Salad image

75% less sat fat • 61% less fat • 60% more fiber than the original recipe. Don't miss out on south-of-the-border favorites--treat yourself to Taco Salad done light.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 6

Number Of Ingredients 13

Ingredients

1 lb extra lean (at least 90%) ground beef
2/3 cup water
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper (cayenne)
12 cups torn romaine or iceberg lettuce
1 can (15 oz) Progresso™ pinto beans, drained, rinsed
2 medium tomatoes, chopped (1 1/2 cups)
3 medium green onions, sliced (3 tablespoons)
3/4 cup shredded reduced-fat sharp Cheddar cheese (3 oz)
3/4 cup Muir Glen™ organic salsa (any variety)
3/4 cup fat-free sour cream
3 oz tortilla chips

Steps:

In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.

Nutrition Facts : Calories 380, Carbohydrate 42 g, Cholesterol 50 mg, Fiber 10 g, Protein 27 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g

SKINNY TACO SALAD RECIPE - (4.7/5)

Skinny Taco Salad Recipe - (4.7/5) image

Provided by SkinnyMom

Number Of Ingredients 13

Ingredients

Optional*:
12 oz shredded lettuce
1 tomato, diced
1 onion, diced
4 oz can diced green chillies
1 lb lean ground beef (93% lean)
1/4 cup sliced black olives
1/4 cup jalapeño peppers
1/4 cup reduced-fat, shredded Mexican cheese
1 1/4 oz reduced-sodium taco seasoning packet
reduced-fat sour cream
diced avocado
Optional ingredients are not included in nutritional calculations.

Steps:

1. In a medium skillet, brown diced onion and ground sirloin until meat is no longer pink. 2. 2. Drain any remaining grease from meat. 3. Over low heat, add in diced green chilies, taco seasoning, and ¼ cup water to meat and stir. 4. Remove from heat and let meat stand for 5 minutes. 5. In a large bowl, add lettuce, tomatoes, jalapeño peppers, and black olives. Toss to mix lightly. 6. To serve, add ¼ of salad mixture in a bowl. 7. Top salad with ¼ meat mixture. 8. Sprinkle each taco salad with cheese and add optional toppings including reduced-fat sour cream and diced avocado.

SKINNY TACO SALAD

Skinny Taco Salad image

A lighter version of a cookout favorite of mine. Portion is a meal portion size. Note: food.com doesn't recognize the baked doritos, so per serving, baked is 20 calories less and 5.6 grams of fat less.

Provided by Kate DeMello

Categories Lunch/Snacks

Time 15m

Yield 8 1 cup servings, 8 serving(s)

Number Of Ingredients 8

Ingredients

1 lb lean ground turkey
1 (1 1/4 ounce) packet reduced-sodium taco seasoning mix
1 (10 ounce) package mixed salad greens
1 -2 tomatoes, diced
1 (2 1/4 ounce) can sliced black olives
1 cup reduced-fat catalina dressing
1 cup KRAFT 2% Milk Shredded Cheddar Cheese
4 cups baked Doritos (2 cups once crushed)

Steps:

Brown the turkey and prepare with taco seasoning per package directions. Allow to cool.
Chop salad and add tomatoes, olives and any other veggies you like.
Mix in the cheese, cooled meat, and doritoes. Add salad dressing before serving and mix well.

Nutrition Facts : Calories 168.8, Fat 8.9, SaturatedFat 1.8, Cholesterol 39.1, Sodium 179.6, Carbohydrate 9.9, Fiber 1.1, Sugar 0.9, Protein 12.5

More about "skinny taco salad recipe 475 recipes"

SKINNY TACO SALAD - GIMME SOME OVEN

Jan 8, 2014 Skinny Taco Salad Ingredients: 1 head Romaine lettuce, washed and roughly chopped 1 avocado, peeled, pitted and diced 2 cups cherry or …
From gimmesomeoven.com
5/5 (1)
Estimated Reading Time 3 mins
Servings 4-6
Total Time 15 mins

Toss all salad ingredients together until combined, or serve “rainbow-style” lined up on top of the lettuce. Drizzle and toss with honey lime vinaigrette and serve.
Add cilantro, orange juice, lime juice, honey, cumin, salt and pepper to a food processor or blender and pulse until combined. Gradually stream in the olive oil while pulsing until combined.

See details

SKINNY TACO SALAD FOR ONE | SIMPLE NOURISHED LIVING

Aug 29, 2012 4 ounces seasoned cooked lean ground turkey 2 tablespoons shredded reduced-fat Mexican cheese blend ½ cup salsa 2 tablespoons …
From simple-nourished-living.com
4.7/5 (3)
Total Time 10 mins
Category Lunch, Main Course, Salad
Calories 297 per serving

To turn these ingredients into a salad, place the shredded or chopped lettuce in a bowl and arrange all the other ingredients on top in whatever order you like best.

See details

HEALTHY TACO SALAD {LOW CALORIE, GF} - SKINNY FITALICIOUS®

Mar 15, 2021 In a bowl, stir together the Greek yogurt and salas until smooth to make the dressing. Set aside. Assemble the taco salad by placing the lettuce …
From skinnyfitalicious.com
Cuisine American, Mexican
Total Time 30 mins
Category Dinner, Lunch
Calories 393 per serving

Heat a large skillet to medium heat. Add the olive oil to the skillet with the diced bell peppers, red onion and jalapeno. Stir and cook 4 minutes until the veggies are almost tender.
Add the ground turkey to the skillet with all seasonings plus salt and pepper. Break the meat up with a spatula as it cooks and mix it with the veggies. Cook until the meat is browned.
Drain the canned black beans in a colander, rinse then add to the skillet and stir them in. Cook on low while to heat the black beans while you prepare the dressing.
In a bowl, stir together the Greek yogurt and salas until smooth to make the dressing. Set aside.

See details

TACO SALAD {FRESH AND FILLING} – WELLPLATED.COM

Feb 6, 2022 For the Taco Salad: 2 fajita-size flour tortillas (or swap for corn tortillas to make gluten free) 2 teaspoons extra-virgin olive oil divided 3/4 …
From wellplated.com
4.9/5 (33)
Calories 596 per serving
Category Salad

See details

EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF

Jun 28, 2021 To meal prep: Brown the meat with taco seasoning and chop all your taco salad ingredients. Store in meal prep containers untossed, with the sour cream, salsa, and beef stored separately. Don’t cut the avocado ahead of …
From wholesomeyum.com

See details

30 MINUTE SKINNY TACO SALAD BOWL - BOWL ME OVER

Sep 7, 2017 Add ½ cup water and the taco seasoning. Increase the heat until it's bubbly. Stir well to incorporate the seasoning. Remove from heat. While the meat is cooking, chop the lettuce and divide between four bowls. Slice the …
From bowl-me-over.com

See details

TACO SALAD MEAL PREP - SKINNYTASTE

Jan 2, 2022 This delicious Turkey Taco Salad is perfect to meal prep, to make ahead for lunch for the week! Ingredients Dressing: 1/2 cup jarred mild salsa 4 teaspoons extra virgin olive oil juice of 1/2 lime Meat: 1 lb 93% ground turkey …
From skinnytaste.com

See details

NANCY’S HEALTHY KITCHEN’S TACO SALAD

Place onions in a microwave-safe bowl or plate and microwave for 4 to 5 minutes, until soft. 3. Add cooked onions to the turkey and stir in the remaining turkey chili ingredients. Bring to a boil; reduce heat and simmer for 15 minutes. 4. To …
From skinnykitchen.com

See details

MEAL PREP SKINNY TACO BAKE RECIPE - THE GIRL ON BLOOR

May 22, 2022 Instructions. Preheat oven to 400 F. Toss sweet potato with 1 tbsp olive oil in an 8×11 or 9×13 baking dish then season with salt & pepper. Bake for 15-20 minutes until sweet …
From thegirlonbloor.com

See details

TURKEY TACO PASTA SALAD - DRIZZLE ME SKINNY!

Jul 22, 2018 Cook and drain your pasta and rinse under cold water. Brown your ground turkey and stir in the 2.5 Tbsp taco seasoning, drain and add to a bowl. Add your pasta, peppers, …
From drizzlemeskinny.com

See details

HEALTHY TACO SALAD RECIPE - SUEBEE HOMEMAKER

Make taco meat. In a medium stock pot over medium-high heat, add the ground meat (either beef or turkey), the diced onions and diced jalapeños. Cook until meat is completely cooked …
From suebeehomemaker.com

See details

EASY TACO SALAD RECIPE (20 MINUTES!) - I HEART NAPTIME

Aug 10, 2021 Simply spray a flour tortilla with cooking spray, then place the tortilla in an oven safe bowl. Bake the tortilla until crispy, about 10 to 15 minutes. Then layer the salad …
From iheartnaptime.net

See details

TACO SALAD RECIPE (EASY & HEALTHY!) - DOWNSHIFTOLOGY

Jun 17, 2020 Assemble the salad. Add the chopped lettuce at the bottom of the bowl. Then layer the ground beef, beans, tomatoes, cheese, red onion, and avocado on top. And for the final …
From downshiftology.com

See details

EASY TACO SALAD RECIPE - NATASHASKITCHEN.COM

May 4, 2021 When there is no pink left on the meat, spoon out all of the excess fat then add 4 Tbsp or 1 packet of taco seasoning and 1/2 cup water. Cook, stirring occasionally, for 3-5 …
From natashaskitchen.com

See details

HEALTHY TACO SALAD IN JAR - ORGANIZE YOURSELF SKINNY

Dec 15, 2021 Break up the meat into small pieces as it cooks. Add the black beans, taco seasoning, and ¼ of water. Stir together and continue to cook until the taco mixture is hot and …
From organizeyourselfskinny.com

See details

10 SKINNY TACO TUESDAY RECIPES - KIM'S CRAVINGS

Feb 20, 2018 Grilled Chicken and Avocado Street Tacos From Cooking Classy. Marinated chicken thighs are grilled to perfection and served over mini corn tortillas with avocados, …
From kimscravings.com

See details

HEALTHY TACO SALAD {SUPER FLAVORFUL} - EATING BIRD FOOD

Apr 28, 2022 Cook turkey: Add oil to a skillet over medium heat. Once hot, add turkey. Break the meat into small pieces using a spatula or meat chopper as it cooks. Cook for about 6-8 …
From eatingbirdfood.com

See details