Skinny Parmesan Burgers Recipes

PARMESAN CRUSTED BURGERS WITH GRILLED ONIONS AND TOMATOES

Steps:

• In a medium bowl combine ground beef, egg, 3 tablespoons parmesan cheese (15 grams), chopped parsley, salt and pepper, and form into 4 patties.
• In a small dish add 5 tablespoons parmesan cheese (25 grams), and coat patties one at a time.
• In a medium frying pan add 1 tablespoon olive oil heat and then add patties and cook until no long pink and browned.
• On either an indoor pan grill or BBQ grill place tomato and onion slices, drizzle tomato slices with olive oil and sprinkle with salt, oregano and basil, do the same with the onions except no basil. Flip them over and repeat. Grill until cooked. (the onion slices will take longer than the tomatoes to cook). If you want place open hamburger buns on the grill to toast.
• On every bun place a beef patty, a slice of tomato, onion, some lettuce and mayonnaise or even an extra slice of parmesan cheese if desired. Enjoy!

GARLIC-PARMESAN CHEESEBURGERS

Steps:

• In a medium bowl, combine beef, garlic, Parmesan cheese, minced onion, and Worcestershire sauce. Using your hands, mix until all ingredients are well-mixed.
• Separate the beef mixture into 4 approximately equal portions.
• Place one portion at a time into a burger press and form into patties. (Or, use your hands to form meat into patties.)
• Heat your grill to high heat.
• Grill burgers for 3-4 minutes per side, flipping once, until the internal temperature measures 160 degrees F with a meat thermometer.
• If desired, lightly toast buns on the grill during last few minutes of cooking.
• Top burgers with extra Parmesan cheese. Serve immediately.

CHICKEN PARMESAN BURGERS

Steps:

• In a large skillet, heat 1 tablespoon oil over medium-high heat. Add onion; cook and stir until tender, about 3 minutes. Add garlic; cook 1 minute longer. Remove from heat; cool slightly., In a large bowl, combine 1/4 cup marinara sauce, chopped mozzarella cheese, bread crumbs, seasonings and onion mixture. Add chicken; mix lightly but thoroughly. With wet hands, shape into four 1/2-in.-thick patties., In the same skillet, heat remaining 2 tablespoons oil over medium heat. Cook burgers until a thermometer reads 165°, 4-5 minutes on each side. Top with sliced mozzarella cheese; cook, covered, until cheese is melted, 1-2 minutes., Serve in buns; top with remaining 1/2 cup marinara sauce, Parmesan cheese and, if desired, basil leaves.