Skinny Newfoundland Baked Beans Low Fat Recipes

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NEWFOUNDLAND BAKED BEANS



Newfoundland Baked Beans image

This one-pot side dish is the perfect accompaniment to your favourite main meals.

Categories     Dinner,Lunch

Time 4h42m

Yield 12 servings

Number Of Ingredients 7

45 oz Canned navy beans undrained
5 oz Uncooked Canadian bacon diced
0.333 cup(s) Maple syrup
0.333 cup(s) Molasses Newfoundland dark
1 medium Uncooked onion(s) chopped
0.5 tsp(s) Table salt
1 tsp(s) Dry mustard

Steps:

  • Preheat oven to 300°F (149°C).
  • In a covered, ovenproof bean pot, casserole or Dutch oven, stir together all ingredients. Bake beans, covered, for 4 hours, adding a little water occasionally, if necessary, to keep the beans moist. Remove cover and bake an additional 30 minutes. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 68 kcal

TRADITIONAL NEWFOUNDLAND BAKED BEANS



Traditional Newfoundland Baked Beans image

Bottled Baked beans Hi and welcome to our website! Where do I start! Baked beans is a hearty and healthy meal that you can eat anytime of the day or night. This recipe for Traditional Newfoundland Baked Beans have been made by many people throughout Newfoundland and Labrador for generations. They also have cooked their baked beans in a cast iron pot or ceramic pot, plus they made it over night in a wood burning stove. This recipe for baked beans I have recreated to take you back to those earlier days, by baking your beans in a cast iron pot and locking in the aroma you remember has a child. Slow baked in a cast iron pot to make these baked beans taste so delicious. I will share with you more delicious meals that will make you feel so good. Traditional Newfoundland Peas Soup & Doughboys Peas soup and doughboys with pieces of picnic ham, salt beef and lots of fresh vegetables. Maybe you would like to have another soup your mom would make has a child, Lob Scouse! Traditional Newfoundland Cabbage Soup (Lob Scouse) Traditional Newfoundland Cabbage Soup also called Lob Scouse. I can't say enough good things about making homemade baked beans it is so delicious. I will share with a link to our first and second cookbook, I hope you check it out. https://www.bonitaskitchen.com/cookbook Bonita's Kitchen first Cookbook This is our link to our second cookbook. Now continue on to our recipe for Baked Beans and enjoy.

Provided by Bonita's Kitchen

Yield 1

Number Of Ingredients 11

Onion
Cold Water
Cider vinegar
Brown sugar
Yellow Mustard
Molasses
Ketchup
Black pepper
Sea salt
Fat pork or bacon
White Pea beans

Steps:

  • Pre-heat 325° bake for 3:30 to 4:00 hours, covered. 1. In a medium bowl with lid add 2 cups of white pea beans top with cold water then cover, 1/2 tsp sea salt, leave soaking over night. 2. When ready to start making baked beans, you will need a cast iron pot or ceramic pot with cover. ( Also you can cook these beans in your slow cooker ) 3. Start with chopping your onions and add to the bottom of your cast iron pot. 4. Next drain all water off beans then put beans in a medium boiler with cover and top with new cold water and boil for 1 1/2 hours on medium heat with cover part way opened. 5. When boiling have completed drain water into a container and keep for soup or your baking, then add the beans to your cast iron pot. 6. Then add 5 cups of cold water to your pot, in a small bowl mix together the remainder of your ingredients except your pork. 7. Mix together, then pour over onions and beans in pot, mix together then top with fat pork or bacon. 8. Put lid on bake pot then place in a 325° oven for 3:30 to 4:00 hours, check half way through the bake time add more water if needed then cover and continue baking. 9. This is a serving for eight people if you like more double recipe. Bake beans can take a long time to make, I reduced bake time by adding a extra hour on the boiling process. 10. When baked beans are done remove from heat, serve hot or cold. If you would like to bottle them just follow the canning process. Always label and date your bottles before storing them.

MADDY'S NEWFOUNDLAND BAKED BEANS



Maddy's Newfoundland Baked Beans image

From the place of my birth in Newfoundland Canada, this is an amazing baked bean recipe! These are the best baked beans I ever tasted.

Provided by Maddy HELEINE

Categories     Other Side Dishes

Time 5h

Number Of Ingredients 11

1 large white onion
2 c raw northern white beans
1 pkg bacon
5 c water
1/2 c packed brown sugar
1/2 c ketchup
1 tsp yellow mustard
2 tsp apple or regular cidar vinegar
1/.4 c molasses or maple syrup
1/2 tsp salt
1/2 tsp black pepper

Steps:

  • 1. Soak beans in water and a little salt overnight. The following day, drain the water and cover with clean water. Cover pot, but leave lid partway open. Boil the beans on medium for 1 1/2 hours. When finished, drain and set aside.
  • 2. Cut up the bacon into small pieces. Chop the onion and fry the onion and HALF the bacon together in the bottom of your oven cooking pot using a tablespoon of butter, until the bacon and onion are translucent. Stir occasionally while cooking. (About 10 minutes).
  • 3. Add five cups of clean water to pot. Add the beans and all other remaining ingredients, except the reserved bacon and stir.
  • 4. Place the remaining bacon on top of the pot. Cover and bake at 325 degrees for 3 1/2 to 4 hours. Half way through the baking, stir, and check the pot to make sure it has enough liquid. If not add a little more water and continue to bake the allotted time.
  • 5. My husband likes to stir in extra brown sugar at the end to make it a little sweeter for his taste. I agree.

INSTANT POT BROWN SUGAR BAKED BEANS



Instant Pot Brown Sugar Baked Beans image

Instant Pot Brown Sugar Baked Beans are a quick and easy summer side dish thanks to the instant pot with all the hearty, filling, baked bean flavors you love.

Provided by Gina

Categories     Side Dish

Time 35m

Number Of Ingredients 9

1 yellow onion (finely diced)
15.5 ounce can kidney beans (rinsed and drained (roughy 1 3/4 cups))
15.5 ounce can pinto beans (rinsed and drained (roughy 1 3/4 cups))
15.5 ounce can northern beans (rinsed and drained (roughy 1 3/4 cups))
1/2 cup ketchup
3/4 cup water
1/3 cup dark brown brown sugar (unpacked)
1 tablespoon yellow mustard
1 teaspoon chili powder

Steps:

  • Add the ingredients to the insert and stir them together well.
  • Place the lid and lock. Set to Manual, High pressure, and set for 8 minutes.
  • Once finished, natural pressure for about 10-15 minutes, then quick release.
  • Stir before serving.
  • Add the ingredients to the slow cooker and stir them together well.
  • Cover and cook low 6 to 7 hours. Stir before serving.

Nutrition Facts : ServingSize 2 /3 cup, Calories 156 kcal, Carbohydrate 30 g, Protein 7.5 g, Fat 1 g, Sodium 382 mg, Fiber 3 g, Sugar 9 g

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