HEALTHY CHICKEN TORTILLA SOUP RECIPE
Nothing like a warm bowl of tortilla soup on a chilly winter day! This lighter version of chicken tortilla soup is healthy, flavorful, and packed with delicious ingredients.
Provided by Lil' Luna
Categories Main Course Soup
Time 8h5m
Number Of Ingredients 16
Steps:
- Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Cook on low for 8 hours (or high for 3-4 hours).
- Take out the chicken, shred it, and add it back to the soup.
- Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado).
- To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. ENJOY!
- * For stove top: heat all ingredients 30-40 minutes.
Nutrition Facts : Calories 233 kcal, Carbohydrate 22 g, Protein 15 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 42 mg, Sodium 845 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
THE WORLD'S BEST TORTILLA SOUP
Tired of generic tortilla soups? Try an intoxicating medley of rich flavors, vegetables, and wholesome food.
Provided by Velveteen Lion
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 1h
Yield 10
Number Of Ingredients 19
Steps:
- Heat vegetable oil in a large stock pot over medium heat. Add onion and garlic; cook and stir until brown and tender, about 5 minutes. Stir in 2 cans of chicken broth and canned tomatoes. Add fresh tomatoes.
- Mix Anaheim chile peppers, jalapeno pepper, cumin, chili powder, and pepper into the pot. Stir in chicken. Bring to a boil; reduce heat to medium and simmer soup until flavors combine, about 20 minutes.
- Ladle soup into serving bowls; twist 1 lime wedge into each bowl. Top with corn chips, sour cream, Cheddar cheese, avocado slices, and cilantro.
Nutrition Facts : Calories 561.6 calories, Carbohydrate 28.3 g, Cholesterol 109.6 mg, Fat 35.5 g, Fiber 3.7 g, Protein 33.3 g, SaturatedFat 12.6 g, Sodium 1074.6 mg, Sugar 5.2 g
SKINNY MINNIE TORTILLA SOUP
This recipe could not be easier! Very quick to whip up with ingredients I always have on hand. Enjoy!
Provided by everydaycook
Categories Chicken
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine the first six ingredients in large pot.
- Bring to a boil over medium heat, stirring until the refried beans are completely mixed with other ingredients.
- Turn heat down to low and simmer for 10 minutes, stirring occasionally.
- Add 1 cup of cheese and stir until melted.
- Remove from heat.
- Crumble several chips in the bottom of each serving bowl and ladle soup over top. I prefer to crumble my chips on top so they don't get too soggy and have a few extra on the side for dipping.
- Sprinkle with remaining cheese.
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