Skinny Fish With Strawberry Poblano Relish Recipes

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SKINNY FISH WITH STRAWBERRY-POBLANO RELISH



Skinny Fish with Strawberry-Poblano Relish image

72% less total fat • 50% less sodium than the original recipe. Enjoy this light recipe on a hot summer night. The strawberries are a tasty surprise in this savory dish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 9

4 (4 oz to 5 oz) fresh or frozen sea bass or halibut steaks, cut 1 inch thick
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 small lime
1 cup chopped fresh strawberries or frozen organic strawberries, thawed and chopped
1/4 cup finely chopped seeded fresh poblano chile pepper (1/2 of a small)
2 tablespoons snipped fresh cilantro
1/2 teaspoon cumin seeds, toasted*
1/8 teaspoon salt

Steps:

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl, combine lime peel, the 1/4 teaspoon salt, and the cayenne pepper. Sprinkle mixture evenly over both sides of each fish steak; rub in with your fingers.
  • Arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 7 to 9 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, gently turning once halfway through grilling time.
  • Meanwhile, in a medium bowl, combine chopped lime, strawberries, chile pepper, cilantro, cumin seeds, and the 1/8 teaspoon salt. Serve with grilled fish.

Nutrition Facts : Calories 130, Carbohydrate 5 g, Cholesterol 45 mg, Fiber 1 g, Protein 21 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 2 g, TransFat 0 g

POBLANO-CILANTRO RELISH



Poblano-Cilantro Relish image

Categories     Side     Quick & Easy     Backyard BBQ     Chile Pepper     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes about 1 cup

Number Of Ingredients 7

3 large garlic cloves, unpeeled
3 poblano chiles
1 cup cilantro
2 tablespoons fish sauce
1 tablespoon sugar
1 tablespoon lime juice, plus more for seasoning
1 tablespoon vegetable oil

Steps:

  • Light a grill and preheat for for at least 10 minutes or preheat a grill pan. Skewer the garlic. Grill the garlic and poblanos over moderately high heat, turning frequently, until the garlic is charred and softened, about 5 minutes, and the poblanos are blackened all over, about 10 minutes.
  • Transfer the vegetables to a plate. Peel the garlic and transfer to a food processor. Peel the peppers, then core them and discard most of the seeds. Cut the peppers into strips and transfer to a food processor.
  • Pulse the garlic and peppers until coarsely chopped. Add the cilantro, fish sauce, sugar and 1 tablespoon of lime juice and pulse to a chunky puree. Add the vegetable oil and process until incorporated. Season the relish with more lime juice, if desired, and serve.

SKINNY FISH WITH TOMATO AND CANNELLINI RELISH



Skinny Fish with Tomato and Cannellini Relish image

71% less sat fat • 35% less sodium than the original recipe. Take a trip to the Mediterranean in just 30 minutes by pairing fish with a salad of cannellini beans, rosemary, and tomatoes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 11

1 pound fresh or frozen skinless fish fillets (cod, flounder, catfish, or trout)
1/2 teaspoon salt
1/8 teaspoon black pepper
3 tablespoons lemon juice
4 medium plum tomatoes
4 teaspoons olive oil
1 (19-ounce) can cannellini beans (white kidney beans), rinsed and drained
1 clove garlic, minced
1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
Lemon wedges
Fresh rosemary sprigs (optional)

Steps:

  • Thaw fish if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. Sprinkle fish with 1/4 teaspoon salt and the pepper; drizzle with 1 tablespoon of the lemon juice. Set aside.
  • Heat a nonstick or well-seasoned grill pan or skillet over medium heat until hot. Meanwhile, cut tomatoes in half lengthwise. Brush tomatoes lightly with 1 teaspoon oil. Add tomato halves, cut sides down, to grill pan or skillet. Cook for 6 to 8 minutes or until tomatoes are very tender, turning once. Remove tomatoes from pan; set aside to cool slightly.
  • Place fish fillets on grill pan. Cook for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, turning once halfway through cooking.
  • Coarsely chop grilled tomatoes. In a medium bowl gently toss together tomatoes, the remaining 2 tablespoons lemon juice, the beans, the remaining 3 teaspoons oil, the garlic, the snipped rosemary, and 1/4 teaspoon salt. Divide bean mixture among four dinner plates. Place fish on bean mixture. Serve with lemon wedges. If desired, garnish with fresh rosemary sprigs.

Nutrition Facts : Calories 230, Carbohydrate 22 g, Cholesterol 50 mg, Fiber 7 g, Protein 29 g, SaturatedFat 1 g, ServingSize 3 ounces cooked fish and 1/2 cup relish, Sodium 560 mg, Sugar 3 g, TransFat 0 g

RICK'S POBLANO BAKED FISH FILLETS



Rick's Poblano Baked Fish Fillets image

Chef Rick Bayless uses salsa to spice up baked fish fillets.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 6

1 tablespoon olive oil, plus more for baking pan
1/2 teaspoon coarse salt, plus more for blanching
4 medium-large Yukon gold or baking potatoes (about 1 1/2 pounds), scrubbed and sliced 1/4 inch thick
4 five- to six-ounce boneless, skinless fish fillets (halibut, snapper, grouper, mahi-mahi, or sea bass)
2 cups Rick's Roasted Poblano-Tomato Salsa Rick's Roasted Poblano-Tomato Salsa
Chopped fresh cilantro, for garnish

Steps:

  • Preheat oven to 400 degrees. Lightly coat a 9-by-13-inch baking pan with oil; set aside. Bring a large saucepan of heavily salted water to a boil. Add sliced potatoes, and blanch until nearly tender. Meanwhile, place 1 tablespoon oil in a medium bowl. Drain potatoes thoroughly, and add to bowl with oil; mix to coat. Spread potatoes in the prepared baking pan.
  • Arrange fish fillets over potatoes without allowing fillets to touch each other. Spoon salsa over the fillets and potatoes. Bake until fish is just done, 10 to 15 minutes. Sprinkle with cilantro, and serve immediately.

STRAWBERRY RELISH



Strawberry Relish image

Whenever my husband grills chicken, we like to put a few tablespoons of this strawberry relish over the top. We've served it for company and are always asked for the recipe. -Pat Gardetta, Osage Beach, Missouri

Provided by Taste of Home

Time 30m

Yield 2 cups.

Number Of Ingredients 13

1/2 cup packed brown sugar
1 tablespoon water
1/2 cup raspberry vinegar
1 medium tart apple, finely chopped
1 tablespoon finely chopped jalapeno pepper
1 teaspoon minced fresh gingerroot
1 garlic clove, minced
1/4 teaspoon minced fresh cilantro
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/8 teaspoon pepper
2 cups fresh strawberries, divided

Steps:

  • In a large saucepan over medium heat, cook and stir brown sugar and water for 5 minutes. Add vinegar and apple; bring to a boil. Reduce heat; add the jalapeno, ginger, garlic, cilantro, salt, cinnamon, cloves and pepper. Simmer, uncovered, for 10-15 minutes or until apple is tender. Cool slightly. , Transfer to a blender; add 1 cup strawberries. Cover and process until blended. Chop remaining strawberries; stir into relish. Serve with your favorite grilled meats.

Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 43mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges

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