Skinny Chicken Salad Recipes

SKINNY CHICKEN CAESAR SALAD

Skinny chicken Caesar salad image

Makeover the typically heavy Caesar dressing by swapping mayonnaise for Greek yogurt - low in fat and calories, but still deliciously creamy

Provided by Miriam Nice

Time 42m

Number Of Ingredients 9

Ingredients

4 skinless chicken breasts
2 tsp olive oil
juice 1 lemon
1 large Romaine or Cos lettuce , chopped into large pieces
1 punnet salad cress
4 hard-boiled eggs , peeled and quartered
25g parmesan , finely grated
50g anchovy fillets, half chopped, half left whole
170g pot fat-free Greek yogurt

Steps:

Put the chicken breasts in a large bowl with the olive oil and 1 tbsp lemon juice, then season. Heat the grill to high. Put the chicken breasts on a foil-lined tray and cook under the grill for 10-12 mins until golden and cooked through, turning once during cooking. Transfer to a plate or board and slice.
Arrange the lettuce, cress and eggs on a platter or serving plates and top with the cooked chicken. Mix together the Parmesan, chopped anchovies, yogurt and remaining lemon juice, season to taste and pour over the salad. Arrange the whole anchovy fillets on top of each salad.

Nutrition Facts : Calories 321 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 48 grams protein, Sodium 1.8 milligram of sodium

More about "skinny chicken salad recipes"

CHICKEN SALAD WITH LEMON AND DILL - SKINNYTASTE

Web May 16, 2018 Remove the skin from the 2 breasts and remove the meat from the bones. Break the chicken into chunks with your hands or a …
From skinnytaste.com
5/5 (19)
Total Time 5 mins
Category Lunch, Salad
Calories 207 per serving

Remove the chicken legs, wings and thighs from the rotisserie chicken and set aside for another meal.
Remove the skin from the 2 breasts and remove the meat from the bones. Break the chicken into chunks with your hands or a knife and place into a large bowl. Add the fresh dill, lemon juice, lemon zest, olive oil and salt.

See details

CHICKEN SALAD WITH GRAPES - THE SKINNYISH DISH

Web Aug 29, 2020 2 ½ cups chicken (chopped or shredded) (I like using canned chicken breast, but use whatever you prefer) 1/2 cup diced …
From theskinnyishdish.com
5/5 (101)
Servings 4
Cuisine American
Category Main Course, Salad

Toast almonds: In a nonstick pan over medium heat shake/stir sliced almonds until fragrant and light golden brown.
In a bowl stir together mayo, greek yogurt, honey, dried minced onion, celery salt, apple cider vinegar, and honey then add diced/shredded chicken breast, diced celery, grapes, and almonds. Make sure it's combined well. Cover and store in refrigerator for at least 25 minutes before eating to let the flavors hang out and meld together (it also softens the dried onion).

See details

HEALTHY CHICKEN SALAD - EAT YOURSELF SKINNY

Web Jul 26, 2021 In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. In a separate bowl, whisk together …
From eatyourselfskinny.com
5/5 (3)
Total Time 10 mins
Servings 6
Calories 227 per serving

See details

CLASSIC CHICKEN SALAD - SKINNYTASTE

Web Jul 8, 2008 Add bullion and cook on medium flame, covered for about 15-20 minutes, until chicken is cooked through. Once cooked, remove …
From skinnytaste.com
5/5 (4)
Total Time 25 mins
Category Lunch, Salad
Calories 170 per serving

See details

BBQ CHICKEN SALAD RECIPE (15 MIN MEAL) - SKINNYTASTE

Web Mar 21, 2022 Serving Size: 1 salad Ingredients 8 oz boneless skinless chicken breast 1/2 tsp reduced sodium Montreal Chicken Seasoning cooking spray 2 cups chopped Romaine lettuce 2 small tomatoes, diced …
From skinnytaste.com

See details

CHINESE CHICKEN SALAD - EAT YOURSELF SKINNY

Web Jan 25, 2021 Whole 30 – swap the soy sauce for coconut aminos and instead of honey, try adding a little juice from the mandarin oranges to sweeten! Not only does this Chinese Chicken Salad taste way better …
From eatyourselfskinny.com

See details

CILANTRO CHICKEN SALAD RECIPE - SKINNYTASTE

Web Jul 7, 2021 Combine cooked chicken, mayonnaise, scallions, lime juice, and cilantro. Season to taste with salt, pepper, garlic powder, cumin, and chile powder. Add a little chicken broth if chicken seams too dry, 1 tbsp …
From skinnytaste.com

See details

SKINNY CHICKEN SALAD - OUR BEST BITES

Web Jan 15, 2014 A great mix of sweet, tangy, and crunchy, this Skinny Chicken Salad makes a fantastic lunch. Ingredients 4 ounces shredded or diced (cooked) boneless, skinless, chicken breast (abt 1 cup) 1/4 cup …
From ourbestbites.com

See details

CHICKEN WALDORF SALAD - SKINNYTASTE

Web Jul 3, 2018 2 cups low sodium chicken broth 1 medium apple peeled and cut into small cubes (I used Granny Smith) 1 cup red seedless grapes cut in half 1/2 cup celery chopped 1/4 cup light Hellman's mayonnaise 2 tbsp …
From skinnytaste.com

See details

HOUSTON’S GRILLED CHICKEN SALAD (LIGHTENED UP)

Web Jun 20, 2018 For salad: 1 pound 2 boneless, skinless chicken breasts ½ teaspoon kosher salt Freshly ground black pepper 8 cups mixed baby greens ¼ cup diced red bell pepper ½ cup shredded carrots ½ cup …
From skinnytaste.com

See details

20 QUICK AND EASY HEALTHY CHICKEN DINNERS - AVERIE COOKS

Web Jan 1, 2018 This easy healthy chicken recipe is a one-skillet wonder that’s ready in 20 minutes! Juicy chicken, crispy potatoes, and crisp-tender green beans for the win! Great …
From averiecooks.com

See details

MEDITERRANEAN FETA & LEMON CHICKEN — THE SKINNY FORK

Web Feb 5, 2023 Preheat the oven to 375 degrees F. Heat a skillet over medium-high heat and give it a light spritz of non-stick spray. Add the chicken to the skillet and cook for 3-4 …
From theskinnyfork.com

See details

BEST SKINNY ROTISSERIE CHICKEN SALAD | WW POINTS | SKINNY KITCHEN

Web 3 large hard-boiled eggs, grated ½ cup carrots, diced small ⅓ cup celery, diced small ⅓ cup onions, sweet variety, minced ½ cup Best Foods/Hellman’s light mayonnaise A little salt …
From skinnykitchen.com

See details

27 BEST WEIGHT WATCHERS CHICKEN RECIPES - DRIZZLE ME SKINNY!

Web Feb 4, 2023 13. Weight Watchers Chicken Broccoli Casserole. This weight watchers friendly chicken broccoli casserole comes from The Food Hussy. This ww casserole is a …
From drizzlemeskinny.com

See details

RECIPE: SKINNY CHICKEN SALAD - LIFESTYLE

Web Aug 22, 2019 Recipe: Skinny Chicken Salad. Prep time: 10 minutes Cook time: 15 minutes Yield: 7 servings Serving size: 1 cup. Ingredients. 1½ pounds boneless, skinless …
From popculture.com

See details

15 WEIGHT WATCHERS SMART POINTS CAESAR SALAD - SELECTED RECIPES

Web Caesar Dressing. At this point, Caesar salad is well-known for being unhealthy, and that is mostly due to its dressing. According to Food Network, “A traditional Caesar salad has …
From selectedrecipe.com

See details

SOUTHWEST CHICKEN SALAD - THE SKINNYISH DISH

Web Jan 21, 2019 Instructions. In a large bowl add the diced chicken, black beans, corn, red pepper, cilantro, and green onions together. Stir well. To make the creamy dressing: In a …
From theskinnyishdish.com

See details

GREEK YOGURT CHICKEN SALAD WITH DILL | EASY AND HEALTHY

Web Jan 24, 2023 Place the diced chicken, grapes, celery, green onions, and almonds in a large bowl. In another bowl, whisk together the Greek yogurt, milk, honey, salt, and …
From wellplated.com

See details

10 HEALTHY CHICKEN SALAD RECIPES

Web Aug 18, 2020 View Recipe. lutzflcat. Creamy and tangy, this healthy chicken salad dish gets its richness from half mayonnaise and half low-fat Greek yogurt. Recipe creator …
From allrecipes.com

See details

SKINNY SOUTHWEST CHICKEN SALAD | SOUTHWEST CHICKEN DIP - YELLOW …

Web Apr 14, 2022 Mix yogurt and seasonings in a small bowl and set aside while you prep the rest of your ingredients. Mix chicken, veggies, and beans in a large bowl. Add yogurt …
From yellowblissroad.com

See details

SKINNY CHICKEN AND AVOCADO CAESAR SALAD - CAFE DELITES

Web Oct 15, 2019 Rub the chicken breast with the garlic powder, parsley flakes and salt. Heat a non stick grilling pan/skillet with a drizzle of olive oil and fry chicken until golden on …
From cafedelites.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #salads #side-dishes #poultry #vegetables #easy #no-cook #chicken #dietary #one-dish-meal #meat #number-of-servings #3-steps-or-less #technique