PAN-ROASTED CAULIFLOWER WITH GARLIC, PARSLEY AND ROSEMARY
Nearly any vegetable tastes good browned in olive oil and showered with garlic, parsley and rosemary, but cauliflower is an especially good candidate for this technique. The inherent sweetness of cauliflower begs for a hit of lemon and hot pepper too. Serve hot or at room temperature.
Provided by David Tanis
Categories easy, quick, vegetables, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cut each cauliflower in quarters and remove the core. Cut quarters into 1/2-inch-thick slices. Chop down wider slices so all are approximately the same jagged size.
- Heat olive oil in a heavy wide skillet over medium-high heat. When oil is hot, add cauliflower and toss to coat using a metal spatula or flat wooden spoon. Season generously with salt and pepper.
- Keeping heat brisk, repeatedly turn the cauliflower, letting the slices brown as they cook. Adjust heat as necessary to keep them sizzling nicely but not scorching. Continue to stir and flip the cauliflower until it is tender when pierced with a fork, 10 to 12 minutes.
- Add crushed red pepper, garlic, rosemary, parsley and lemon zest. Stir well to coat and cook 1 minute more. Check seasoning, then transfer to a serving platter. Sprinkle with almonds and fresno chile, if using, and serve with lemon wedges.
Nutrition Facts : @context http, Calories 136, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 396 milligrams, Sugar 3 grams, TransFat 0 grams
SKILLET-ROASTED CAULIFLOWER
Fresh herbs, garlic, and Parmesan cheese skillet-roasted with cauliflower.
Provided by Tamara Honeycutt
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h5m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Heat olive oil in a skillet over medium heat. Add onion and salt. Cook for 15 minutes; add garlic, basil, thyme, and parsley. Add cauliflower and toss together.
- Place skillet in preheated oven and roast for 35 minutes, stirring halfway through roasting time.
- Sprinkle cauliflower with Parmesan cheese and serve.
Nutrition Facts : Calories 181.1 calories, Carbohydrate 10.9 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 4.1 g, Protein 7.1 g, SaturatedFat 3.2 g, Sodium 236.6 mg, Sugar 4.3 g
More about "skillet roasted cauliflower with panko recipes"
EASY ROASTED CAULIFLOWER RECIPE - SALT PEPPER SKILLET
From saltpepperskillet.com
Cuisine AmericanTotal Time 40 minsCategory SideCalories 102 per serving
- In a large bowl, mix the cauliflower, olive oil, garlic, garlic powder, half the parmesan, nutmeg, half of the panko. Season with salt and pepper.
- Move ingredients to a baking dish (I usually use an 8x8 glass dish). Sprinkle remaining panko on top.
EASY ROASTED CAULIFLOWER WITH PANKO AND PARMESAN
From homeandplate.com
Reviews 10Servings 6Cuisine AmericanCategory Side Dish
SKILLET-ROASTED CAULIFLOWER WITH PANKO RECIPE | BON …
From bonappetit.com
4.8/5 (4)Estimated Reading Time 1 minServings 4
SKILLET-ROASTED CAULIFLOWER WITH PANKO | PUNCHFORK
From punchfork.com
20-MINUTE SKILLET PARMESAN GARLIC CAULIFLOWER - SIMPLY …
From simplyscratch.com
10 BEST ROASTED CAULIFLOWER WITH PANKO RECIPES | YUMMLY
From yummly.com
35 HEALTHY ONE-PAN MEAL IDEAS - HEALTHY SKILLET DINNER RECIPES
From delish.com
ROASTED CAULIFLOWER | THE MODERN PROPER
From themodernproper.com
SKILLET-ROASTED CAULIFLOWER WITH PANKO – 9&10 NEWS
From 9and10news.com
ROASTED PARMESAN CRUSTED CAULIFLOWER | RECIPETIN EATS
From recipetineats.com
SKILLET ROASTED CAULIFLOWER WITH PANKO - HEZZI-D'S BOOKS AND COOKS
From hezzi-dsbooksandcooks.com
SAUTEED CAULIFLOWER | KEVIN IS COOKING
From keviniscooking.com
SKILLET-ROASTED CAULIFLOWER WITH PANKO AND PISTACHIOS
From unwrittenrecipes.com
OVEN ROASTED PANKO-PARMESAN CAULIFLOWER
From melissassouthernstylekitchen.com
ROASTED CAULIFLOWER WITH ALMOND PANKO TOPPING - A CEDAR SPOOON
From acedarspoon.com
SKILLET-ROASTED CAULIFLOWER WITH PANKO RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
ROASTED CAULIFLOWER WITH TOASTED PANKO AND GOLDEN …
From themodernproper.com
OVEN ROASTED PANKO-PARMESAN CAULIFLOWER - LISA ROBERTSON
From lisarobertson.com
PANKO & PARMESAN ROASTED CAULIFLOWER – MANDY TANNER
From mandytanner.com
ROASTED CAULIFLOWER & CARROTS WITH PARMESAN & PANKO …
From wellnessbykay.com
10 BEST ROASTED CAULIFLOWER WITH PANKO RECIPES | YUMMLY
From yummly.co.uk
BEST WAY TO ROAST CAULIFLOWER IN ONE PAN WITH BARELY ANY EFFORT
From swirled.com
SKILLET-ROASTED CAULIFLOWER WITH PANKO – …
From foodcombinationrecommend.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love