Sizzling Green Beans Recipes

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SIZZLED GREEN BEANS WITH CRISPY PROSCIUTTO & PINE NUTS



Sizzled Green Beans with Crispy Prosciutto & Pine Nuts image

Sizzling green beans in a little oil helps to bring out their natural sweetness. Prosciutto, pine nuts and lemon zest dress up the flavor without adding a lot of fat--a nice alternative to full-fat, creamy green bean casseroles.

Provided by Victoria Abbott Riccardi

Categories     Gluten-Free Thanksgiving Side Dish Recipes

Time 45m

Number Of Ingredients 10

2 pounds green beans, trimmed
2 1/2 teaspoons extra-virgin olive oil, divided
2 ounces prosciutto, thinly sliced, cut into ribbons
4 cloves garlic, minced
2 teaspoons minced fresh sage
1/4 teaspoon salt, divided
¼ cup toasted pine nuts
1 ½ teaspoons freshly grated lemon zest
1 teaspoon lemon juice
Freshly ground pepper, to taste

Steps:

  • Bring a large pot of water to a boil. Add beans, return to a boil, and simmer until crisp-tender, 3 to 4 minutes. Drain.
  • Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add prosciutto; cook, stirring, until crispy, 4 to 5 minutes. Drain on a paper towel.
  • Wipe out the pan; heat the remaining 2 teaspoons oil over medium heat. Add the beans, garlic, sage, 1/8 teaspoon salt and several grinds of pepper. Cook, stirring occasionally, until the beans are browned in places, 3 to 4 minutes. Stir in pine nuts, lemon zest and the prosciutto. Season with lemon juice, the remaining 1/8 teaspoon salt and pepper.

Nutrition Facts : Calories 98.4 calories, Carbohydrate 10.2 g, Cholesterol 5.6 mg, Fat 5.4 g, Fiber 3.8 g, Protein 4.8 g, SaturatedFat 0.7 g, Sodium 264 mg, Sugar 1.9 g

SIZZLING GREEN BEANS



Sizzling Green Beans image

Wish I knew where I got this recipe! Smells great while cooking. I will try to use something to make it easier to remove the red pepper flakes (maybe strain it carefully into another pan). I use nice pinch of salt and about 1/4 to 1/2 tsp. black pepper.

Provided by Oolala

Categories     Cheese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb fresh green beans, cut into 3-inch pieces
4 tablespoons olive oil
1/2 teaspoon crushed red pepper flakes
2 garlic cloves, minced
1 -2 large tomatoes, chopped
2 tablespoons parsley, chopped
2 teaspoons basil
1 teaspoon thyme
1 teaspoon oregano
salt
pepper
parmesan cheese

Steps:

  • Put beans in a large pot of boiling water and boil 5-7 minutes, drain and then plunge into ice water to stop the cooking.
  • Set the beans aside.
  • Heat olive oil in a large skillet over medium heat and add crushed red pepper and cook for 1 minute.
  • Remove pepper flakes and add garlic, tomatoes, and seasonings, except the parmesan cheese.
  • Now turn heat to low and simmer, covered, for 20 minutes.
  • Add the beans to the mixture and heat through, about 8-10 minutes.
  • Sprinkle with parmesan cheese and serve.

Nutrition Facts : Calories 166.4, Fat 13.8, SaturatedFat 1.9, Sodium 10.8, Carbohydrate 10.7, Fiber 4.6, Sugar 2.9, Protein 2.6

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