Six Minute Broccoli Recipes
SIX-MINUTE BROCCOLI
This recipe is from 'Madame Wong's Long-Life Chinese Cookbook', which I received free when given an electric West Bend wok as a wedding gift. I've been making broccoli this way for years. It's a quick, easy, healthy recipe.
Provided by Hey Jude
Categories Vegetable
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Separate flowerets of broccoli into small pieces.
- Remove tough skin on stems.
- Cut stems diagonally into slices about 1 1/2 inches in length.
- Wash broccoli.
- Drain.
- Heat oil in a wok to 400°.
- When hot, put in broccoli and stir-fry 1 minute.
- Add salt, water, and sugar.
- Cover.
- Cook 3 minutes.
- Remove cover.
- stir fry for 2 more minutes.
- Sprinkle with optional sesame seeds.
SIX-MINUTE BROCCOLI
This Chinese style dish is made with ordinary ingredients. Adding the toasted sesame seeds makes this a party dish.
Provided by J. White Harris
Categories Vegetables
Time 20m
Number Of Ingredients 6
Steps:
- 1. Separate florets of broccoli into small pieces.
- 2. Wash broccoli. Drain.
- 3. Heat oil in wok to 400 degrees. When hot, put in broccoli and stir-fry 1 minute.
- 4. Add salt, water, and sugar. Cover. Cook 3 minutes at 300 degrees.
- 5. Remove cover. Stir-fry 2 minutes.
- 6. Sprinkle with toasted sesame seeds.
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